Sports Supplements: Which nutritional supplements really work, by Anita Bean
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Sports Supplements: Which nutritional supplements really work, by Anita Bean
Best PDF Ebook Sports Supplements: Which nutritional supplements really work, by Anita Bean
More and more people incorporate sports supplements into their training regime and diet, but there isn't a lot of good information out there to help them make informed decisions. What should you take? What shouldn't you take? What will actually benefit you?
Sports supplements are a global industry, and a vast array of sports supplements are now available from supplement companies, gyms, health food stores, and supermarkets. And they're not just something that hard-core gym goers are interested in. Many of us use supplements to support our training and recovery. But we're faced with an increasingly difficult choice, and a lot of the information provided is written by the manufacturers, making it highly biased, hyped, and not always scientifically grounded.
This fully updated second edition of Sports Supplements is packed with clear, reliable, and unbiased advice. Written by respected sports nutritionist Anita Bean, author of The Complete Guide to Sports Nutrition (seventh edition), this is a friendly, accessible, must-have guide for anyone considering taking supplements to aid performance or recovery.
Sports Supplements: Which nutritional supplements really work, by Anita Bean- Amazon Sales Rank: #2959254 in Books
- Brand: Bean, Anita
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .33" w x 5.34" l, 1.00 pounds
- Binding: Paperback
- 160 pages
Review
“Highly respected nutritionist Anita Bean cuts through all the jargon . . . a book no serious athlete should be without.” ―Athletics Weekly
“This kit-bag sized book by Anita Bean is a valuable reference tool for those interested in supplements and nutrition. Easy to read and packed with concise information, it'll help you understand the massive range of supplements on the market.” ―220 Triathlon
“The section on what to eat before, during, and after exercise is excellent.” ―Women's Fitness
About the Author Anita Bean, BSc, R.P.H.Nutr., is one of the UK's most respected sports nutritionists, and is the award-winning author of a range of sport and fitness books, including The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among others.
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Most helpful customer reviews
1 of 1 people found the following review helpful. A Disappointment. By STEELERZ7 This book did not really do much for me. The information is very basic. I was looking for something a little bit more technical..
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