Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners), by Wang Jie
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Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners), by Wang Jie
Download Ebook PDF Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners), by Wang Jie
Everything You Need to Know to Get Started with Mindfulness + 12 Basic Mindful exercises for Beginners!!
Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:- 1. Mindful Eating Meditation 2. Mindful Breathing Meditation 3. Mindful Movement Meditation 4. Body Scan Meditation 5. Mindfulness of Sound 6. Mindfulness of Thoughts and Feelings 7. Choiceless Awareness 8. 4 in 1 Meditation 9. Formal Walking Meditation 10. Walking Body Scan 11. Happy Walking 12. Loving Kindness Meditation Detailed instructions to perform every exercise are provided. I hope this book helps you Truly Conquer your consciousness and Master Your Mind!! Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners), by Wang Jie- Amazon Sales Rank: #972862 in eBooks
- Published on: 2015-06-23
- Released on: 2015-06-23
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Mindfulness… sounds like something especially good for thoughtful people By Vincent Mindfulness… sounds like something especially good for thoughtful people, people with a personality like that. I think I can get into it myself. This book tells you all about it. You can keep busy with mindful breathing, mindful movement, and even mindful eating! If you think more about what you do, you’re more likely to not mess it up! Great book. Thanks for sharing.
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