Yoga With a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga, by Olivia Summers
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Yoga With a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga, by Olivia Summers
Best Ebook PDF Online Yoga With a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga, by Olivia Summers
Surely You Know That Yoga Was Meant To Be More Than Just A Bunch Of Poses…
Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice.Not to mention, you’ll learn new ways to live out your life purpose and find inner peace and enlightenment—all through your yoga practice. If you've ever been curious about how you can use your Doshas and Chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: the answers are in this book.But it's not just about how you can utilize your mind-body elements to custom tailor your practice--it's much more than that.If you’ve ever been curious about how to get more out of yoga and connect your mind, body and spirit in a way you never thought was possible—then Yoga with a Purpose is the book for you.Inside You’ll Discover…
- How Patanjali shaped the philosophy of yoga…and why his teachings are still relevant
- What yamas and niyamas are and how you can apply them to your daily life
- The 8 Limbed Path of yoga…and what it means for your yoga practice
- Why your modern yogic body is of prime importance
- The Koshas, Doshas and Chakras—and how they can help with your practice
- Accessible meditation techniques
- Your unique meditation style
- Why sun salutations are integral to your yoga practice
- How to detoxify your modern yogic body
- How to combine all of these practices to achieve and fulfill your life’s purpose
- Plus, much much more!
- Amazon Sales Rank: #1414051 in Books
- Published on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
- Binding: Paperback
- 82 pages
About the Author Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general.Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world".She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves.Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Great Yoga Guide By C M I've been very into yoga for the past few months now, I've learnt many poses, however I haven't focused on the other effects yoga can have aside from fitness. This book goes into a lot of detail about things I never knew such as the yogic body and different meditation styles I haven't tried. I now feel a lot more educated on yoga as a whole and how it can help me achieve peace and purpose in my life.
1 of 1 people found the following review helpful. a “just right” balance between explaination and detail. By Dan - Cleveland, Ohio I’ve been practicing about 6 months and I found this to be an excellent bridge to expanding my knowledge. For me, it strikes a “just right” balance between explaining concepts, yet doesn’t get bogged down in too much detail. It explains, and lets you dig deeper when and where you like. Highly recommended.
0 of 0 people found the following review helpful. Yoga lovers everywhere....come take a look! By John Grob A great read for anyone who is seeking to add more meaning to their life. If you want to learn how to relax, and enjoy life on a higher level, you will not want to pass up on this book. I picked up a few tips and I am sure will as well.
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