Dash Diet: Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health, by J.J. Lewis
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Dash Diet: Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health, by J.J. Lewis
Read Online and Download Dash Diet: Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health, by J.J. Lewis
Do you have Hypertension or Diabetes? Are you concerned of the long-term effects of maintenance meds? Have you been looking for better alternatives to manage your condition?All you need is to follow JJ Lewis’ DASH DIET!JJ Lewis is a highly decorated chef and author of several cookbooks. She’s published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness, which includes those beneficial to hypertensive people and diabetics. She’s an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She’s undergone a lot of training and has attended classes with many of world’s best cooks. DASH stands for Dietary Approaches to Stop HypertensionThe DASH diet seeks to reduce sodium in your diet and increase your consumption of calcium, magnesium, potassium and fiber by eating a wide selection of whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy, and healthy fats is basically the DASH diet’s eating plan. Simply put, you won’t be following some alien scripture of foods that you don’t understand. You’ll just be following a meal routine that has less sodium and less harmful fat. Here’s some of the recipes that JJ’s book offers:• Tomato Basil Bruschetta• Mountain Peak Granola• Healthy Turkey Meatballs• Healthy Stuffed Eggplant• Cherry and Marshmallow Mix• Roasted Pepper Rolls• Shrimp Asian Noodles#1 the best overall diet, the healthiest diet and the best diet for diabetes for four years in a rowThe U.S News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. By eating the recipes that JJ Lewis has come up with, your body will be encountering the following improvements:• Lower sodium intake• Increased vitamins and minerals• Increased good fats• Increased fiber consumption• Reduction of alcohol and caffeine levelsA non-hypertensive/non-diabetic healthier youBecause of the balance in nutrients that you will be experiencing, your body will regain its normal state and be at the healthiest form possible. Therefore, reducing blood pressure or lowering down your blood sugar are only the tip of the ice berg. With the DASH DIET, you’ll be:• you’ll be more hydrated during the day• you’ll be more energetic from all the nutrients you are getting• you’ll have a stronger immune system and more efficient healing time• you’ll be having stronger bones and muscles• you’ll have a heart that is working at its most optimal level• and so much more!Download NOW by clicking the orange “BUY NOW” button.Download JJ Lewis's book and learn how Dash Diet can greatly help you towards a healthier life!Don't lose your chance and join thousands of readers today before the price becomes higher!
Dash Diet: Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health, by J.J. Lewis- Amazon Sales Rank: #2295860 in Books
- Published on: 2015-06-25
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .22" w x 8.50" l, .71 pounds
- Binding: Paperback
- 92 pages
Review "An absolutely essential book to read, if one has high blood pressure, high sugar count, high cholesterol, lipids or just like to stay healthy and avoid all the previous."-- Demetra S. Gerontakis"This is very detailed. I really like it because it promotes natural methods for weight loss. Instructions are well-directed. I get so many tips. Highly recommended!"-- Allison Ricks"Great book! This book made me realize why it's so important to take care of your diet to control blood pressure."-- Nick B."Yummy, dash diet is really awesome. All the recipes are natural and healthy!"-- Jems Clarkson"This book is an easy read and very informative. J.J. Lewis explains the DASH way of eating and provides tips and recipies too."-- BigDude"This book will give us tips on how we can lower our sodium intake and will give us some recipes, too. Fantastic book!"-- Alesha F."The tips in this book are very easy to follow so I found it very useful and enjoyable as well. I give this book five stars out of five because I really learned a lot by reading it."-- Joanne Stevens"If you're looking for a dieting guide, dieting recipes or both, this book is a great choice."-- T. Thompson"Glad I grabbed this one with much information about health. Helpful and benefited . Recommended!"-- Henry Norwood"This book is an easy read and very informative. J.J. Lewis explains the DASH way of eating and provides tips and recipies too. Do your health a favor and pick up a copy and meet the improved you."-- BigDude"Excellent source of information on dash diet."-- Harry"Interesting guidebook! The book further breaks down the information into how to eat your healthy foods to increase the rate at which you lose weight. Highly recommended!"-- Babe Adrianna"Thumbs up to the author for writing this book!"- Samantha Davis"I liked the thoroughness of this book."-- Denniger Bolton"Overall a great book which I would recommend to anyone who is looking to get healthier, lose weight, or simply want to maintain their current health."-- Claire Mackenzie
About the Author JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She’s an innovator who loves to try out new combinations of flavors and nutrient mix. She has undergone a lot of training and has attended classes with many of world’s best cooks. Her kitchen artistry actually started at a young age. JJ’s been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body’s wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems. Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else.
Where to Download Dash Diet: Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health, by J.J. Lewis
Most helpful customer reviews
2 of 2 people found the following review helpful. Quite informative! By luis After reading this book on the DASH diet I found that I have learned some very informative lessons, like which foods to eat, what portions to have, you might say it's basic but a lot of us forget all of the basic that very much need. And I didn't actually know what the DASH diet was, I never realized that it was particularly focused on blood pressure and that it was so helpful for the overall body, as well as for losing weight. It will provide you everything you need to know about the diet from the start and it's benefits. Overall it's a highly recommended type of book.
1 of 1 people found the following review helpful. A very well researched book on the DASH By Denniger Bolton I liked the thoroughness of this book as it has gone into quite a bit of detail about DASH which stands for Dietary Approaches to Stop Hypertension which is high blood pressure. J. J. Lewis, the author has put together 51 recipes which compliment the DASH diet plus a seven day diet meal plan. I particularly liked how the author had a section about how to adjust to low sodium foods, which means basically cut out the salt, it's not good for us. We also need to add calcium and potassium to make this work, but if you follow the author's suggestions and recipes, you will do just that.
0 of 0 people found the following review helpful. ... picking up momentum and popularity and this book is perfect for someone who wants to jump right in By Christopher Danit The DASH diner diet is picking up momentum and popularity and this book is perfect for someone who wants to jump right in. It's a very comprehensive book that outlines everything that anyone will need to know in order to successfully apply the DASH diet to their lives. It includes a helpful chapter on portion control and serving sizes as well as an entire chapter devoted to helping you transition into the diet. To top it all off, the book ends with some delicious recipes to get you started. It's an incredibly useful book for people who are new to the DASH diet.
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