The 5:2 Diet and You, by Mirsad Hasic

The 5:2 Diet and You, by Mirsad Hasic

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The 5:2 Diet and You, by Mirsad Hasic

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What They Never Told You About the 5:2 Diet Plan

If you're serious about losing weight, you have probably been looking through the most popular diets of the day recently. If so, you would surely have come across the "5:2 Diet Plan" on your journey, and got to read some of the many reviews from people who have either tried it, or continue to work it into their lives; to great effect mostly. The 5:2 Diet is an eating lifestyle that seems to have a very prevalent following, and for good reason. Not only are people reporting how they managed to shed dozens of excess pounds with the 5:2 Diet, but most disclose that this weight loss happened in a relatively short period of time too. However, it's not all sunshine and rainbows for everyone, and the 5:2 Diet is certainly not without its critics as you may have found out. See, there is a flip side to these success stories, and that is the failures, and although they're not quite in the same numbers as the success stories, there are still enough of them to see that something's broken. So why is it that some succeed on the 5:2 Diet beyond their wildest expectations, whereas others fail miserably? Is it the dieter, the diet, or a bit of both?

Making Mistakes Without Being Aware of Them

Everything I'd read so far was missing one very crucial component. There was nowhere, not anywhere, any reference to the common pitfalls that can surface as people work on this healthy eating plan. Whenever anyone "unknowingly" stumbles on any of these often hidden obstructions they are destined to fail, that is unless they get to figure out what has happened and how to overcome it. Many don't!

Revealing the Common Pitfalls with the 5:2 Diet

In my book "The 5:2 Diet Mistakes You Wish You Had Known About" I provide you with the most recurring pitfalls that people unwittingly stumble upon when they're following a 5:2 Diet plan. You won’t find this information in any of the generic 5:2 Diet books available at the time of writing. I know this because I've been through them all.

Eliminate Those 5:2 Diet Pitfalls Today

Once you become aware of these common traps, you can simply eradicate them from your program by avoiding them before they get chance to materialize. So if you are ready to embrace a program of incredibly effective weight loss and weight management, and one that will surely transform your life forever, you now hold the key to your success. Follow the directions exactly as they are set out in my book and you WILL get to reap the rewards of this very workable and extraordinary diet, of that I can promise. Replace past failures with future feat. Welcome to your 5:2 Diet Plan. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button and turn your life around, starting today!

The 5:2 Diet and You, by Mirsad Hasic

• Amazon Sales Rank: #6623614 in Books
• Published on: 2015-06-30
• Original language: English
• Dimensions: 7.81" h x .47" w x 5.06" l,
• Binding: Paperback
• 208 pages

The 5:2 Diet and You, by Mirsad Hasic

Where to Download The 5:2 Diet and You, by Mirsad Hasic

Most helpful customer reviews

3 of 3 people found the following review helpful. More valuable pointers from the coach By Grady Harp Bosnian born Swedish expert Mirsad Hasic is one of the most grounded health and fitness guides publishing fitness books today. The reason is simple; he was overweight, overcame that dangerous state through following his own conceptions and useful information he picked up along the way, and now is fit and healthy and happy and obviously loves to share his philosophy and `recipes' with us. No fancy dancing or repetitive and boring dialogue here - just down to earth encouragement and pointers on how to leave that fat carcass in the death wait line and instead jump into a healthy habit of becoming fit.In this new book he also emphasizes his terrific sense of humor: `I have a confession to make: when it comes to the intersection of science and health, I am a total geek...When I really want to know a topic, I dig in...Well, I wanted to tackle intermittent fasting...and I came across the 5:2 diet.' And from this very human starting point, Mirsad Hasic takes us through the positive aspects and the negative aspects of the intermittent fasting diet (fast 2 days, eat normally 5 days). He discusses the many misconceptions about the intermittent fasting diet (it is not dangerous, and no, it doesn't promote aging, it indeed RETARDS aging), the controversy about whether or not it is a successful way to lose weight, the significant importance of fluid intake during the diet, and the importance of getting medical approval before you start. He then emphasizes the need to track yourself on the diet (for both women and men) and the metabolic considerations to understand, the fascinating information about muscle loss questions when on this diet, how the diet influences sleep and appetite control, and the all important discussion and training on what to eat when on this diet.As Mirsad states it in his own words, `I will provide you with 40 of the most recurring mistakes people unwittingly stumble upon when they are on a 5:2 diet. You won't find these details in any of the generic 5:2 books available on the market. I know, because I've been through them all! Once you become aware of these common blunders, you can simply eliminate them from your regime. So are you now ready to observe as your success with the 5:2 diet skyrockets? Follow my directions and you WILL get to reap the rewards of this very workable diet. In no time at all, you too can enjoy telling your own weight loss success story to others. If you're genuinely ready to lose those unwanted extra pounds, then I can assure you the answers to your prayers are revealed in my book. Discover how to eliminate all those 5:2 diet mistakes today, and get to experience the joys of being lighter, fitter, and healthier than you can remember. It's now time to end the frustration, the anger, and constant disillusionment of weight gain.'There are few health coaches out there who immediately make you feel as comfortable about all aspects of health and weight control, and one of the major reasons his books are so excellent is his style of talking/writing to us. Climb on board with Mirsad Hasic - he makes good health fun! Grady Harp, July 15

1 of 1 people found the following review helpful. The 5:2 Die And You - Scientifically Backed ! By Dr. Joseph S. Maresca In the 5:2 Diet and You-Scientifically Backed, Hasic discusses such things as the benefits of intermittent fasting, strength training,the importance of blood work, exercise, stress reduction and many other items too numerous to mention in a finite review.Visiting a physician during dieting is important to get a blood workup on inflammation, as expressed in the white cell count and the c-reactive protein. The blood workup is an important tool to use in identifying foods which cause inflammation. Once identified, the harmfulfood choice(s) can be reduced significantly or eliminated completely from the daily diet.The author mentions another helpful device in the weight loss program. This is HIIT which is an exercise program designed with frequent rest periods. The book mentions the importance of having good fats in the diet along with vitamins like D3 and low fat yogurt to manage cravings.The 5:2 Diet... is an excellent supplemental tool for dieters to help manage food cravings and keep the diet on track for a successful continuing program to maintain the correct weight-even under difficult circumstances.The latest 5:2 Diet book is more detailed than the earlier version as indicated in the name which includes the words "scientifically backed",

1 of 1 people found the following review helpful. Fasting really isn't starving... By Neema Clearly explains the differences between fasting and starving. Most people, including my 20-year old self, believed that starving was a sure way to shed off those extra pounds and give me that perfect shape I desired to have. Luckily, I understood the differences early enough and this book reiterates that point with so much clarity.The benefits of fasting are just immense and splendid. One that I strongly agree with is the balance struck between oxidative stress and the antioxidants in our body to maintain a harmonious internal environment that provides us with the strength not only to exercise but also to maintain a healthy immune system. The scientific evidence is convincing and well-presented. I would recommend this book to anyone looking to prove whether fasting really helps with weight loss. There's a chapter dedicated exclusively to men and one to women; I found this very considerate of the author of the book.

See all 7 customer reviews... The 5:2 Diet and You, by Mirsad Hasic

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The 5:2 Diet and You, by Mirsad Hasic