DASH Diet for Weight Loss: 21 Tasty DASH Diet Recipes to Lose Weight and Lower Blood Pressure (Lose Weight and Stay Fit) (Volume 2), by Amanda Hopkins
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DASH Diet for Weight Loss: 21 Tasty DASH Diet Recipes to Lose Weight and Lower Blood Pressure (Lose Weight and Stay Fit) (Volume 2), by Amanda Hopkins
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DASH Diet Recipes, DASH Diet Cookbook & DASH Diet for Beginners
When you start making your health a priority by focusing on your life habits and diet and by losing weight, you'll start to look and feel your best. From 2011 to 2015, the DASH diet has been consistently ranked as the top overall diet by US News & World Report.
The DASH diet is extremely easy to follow, making it the best plan for those who are looking to drop pounds. It promotes healthy food choices that are both reasonable and moderate. Rather than using a strict, deprivation diet plan that leaves you feeling undernourished and dissatisfied, you'll have access to all of the fresh, delicious foods that are out there.
This book makes it easy to lose weight by following the DASH diet. You can learn more about the foods that you should be eating and the foods that you should avoid as well as how to make a simple and seamless transition to this healthy way of living.
The 21 DASH recipes offered in this book include a full week of tasty and nutrient-rich ideas for breakfast, lunch and dinner. With every recipe, you'll get calorie and sodium (mg) information as well as serving sizes. With these recipes, you can regulate your blood pressure, drop pounds and feel incredible.
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DASH Diet for Weight Loss: 21 Tasty DASH Diet Recipes to Lose Weight and Lower Blood Pressure (Lose Weight and Stay Fit) (Volume 2), by Amanda Hopkins- Amazon Sales Rank: #8783819 in Books
- Published on: 2015-06-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
- Binding: Paperback
- 40 pages
About the Author Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Delicious and healthy recipes By Mo Birch This book starts out with a great explanation of what the DASH diet is and how it can benefit you. I really appreciated the explanations and found the recipes easy and affordable. The recipes are categorized under breakfast, lunch and dinner. So far my favorites are the Tantalizing Tuna Melt and Balsamic Chicken and Beans. Headed to the store now to get the ingredients to make the Pepper Tilapia with Spinach, it looks easy, fast and sounds yummy.
1 of 1 people found the following review helpful. Five stars book! By M.A I am glad this author specifies what Dash stands for, I never understood the term. The content of this book, Dash Diet for Weight Loss is good. It teaches many little insights I never knew, plus a variety of breakfast, lunch, and dinner recipes to help the people who suffer from hypertension make the proper choices in their diet. Recommend it!
0 of 0 people found the following review helpful. good for a free book By azebra You'd get the same information in a weight loss magazine or the Internet but I appreciate the author putting it together. I was a little surprised at the high levels of fruit in the recipes as I don't think this would be good for diabetics.
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DASH Diet for Weight Loss: 21 Tasty DASH Diet Recipes to Lose Weight and Lower Blood Pressure (Lose Weight and Stay Fit) (Volume 2), by Amanda Hopkins iBooks
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