15 Minutes Daily Workout that Will Kick Your Butt into Shape (Simple steps to a healthie life) (Volume 1), by M Monica Ramirez, Monica Ramirez
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15 Minutes Daily Workout that Will Kick Your Butt into Shape (Simple steps to a healthie life) (Volume 1), by M Monica Ramirez, Monica Ramirez
Download Ebook PDF 15 Minutes Daily Workout that Will Kick Your Butt into Shape (Simple steps to a healthie life) (Volume 1), by M Monica Ramirez, Monica Ramirez
The hottest trend today is having a well-sculpted butt. Everyone is focused on their bottom and on other people's bottoms. Sir Mix-A-Lot would be pleased. This book will show you how you can have a butt that makes people stop in their tracks and go - Baby got Back! Your Butt is a critical part to work out if you want to get fit and into shape. First of all, the glutes are one of the least worked muscle groups. Once you focus on them they will help you burn more calories. The glutes have a direct connection to your core. Secondly, and equally importantly, getting your butt in shape will help you keep your figure perfect. You don't want to ignore your butt while you work and tone the rest of your body - that just looks funny. This book will help you work your very important asset without the need of a gym, special equipment or even a huge room. All you will need is some space. You can add in some dumbbells for added weight. This book also includes great tips on power foods and a smart strategy to help you slim down, tone up and feel better without going into a maddening self-sacrificing diet. These snacks will keep you full while keeping you fit. You will learn some of the most important tips to get yourself and your butt into top shape: You'll learn how to lose weight by eating key foods and snack throughout the day. You can do this without any guilt - your body won't be lacking nutrients so your body will actually react to the changes you put it through. You'll learn how to boost your metabolism while eating healthy and delicious snacks that won’t hurt your budget! You'll understand and utilize the proper way to do butt exercises, you'll perfect your form and you'll get the most out of each moment. Quicker, more effective workouts - you won’t have to do trillions of repetitions. We'll show you how to be safe when working out, how you can avoid common injuries and most of all, we'll help you to keep a balanced mindset when it comes to food and exercise. Finally, we'll highlight multiple ways of keeping your spirits high and thriving - you'll become the best version of yourself that you can possibly be. Have fun working out, mix it up and reach your goal of having an amazing butt that even Brazilian women envy. All this without going insane in the process. Grab your ebook now! You know you want to, and you deserve it :-)
15 Minutes Daily Workout that Will Kick Your Butt into Shape (Simple steps to a healthie life) (Volume 1), by M Monica Ramirez, Monica Ramirez- Amazon Sales Rank: #3036065 in Books
- Published on: 2015-06-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .13" w x 6.00" l, .19 pounds
- Binding: Paperback
- 54 pages
Where to Download 15 Minutes Daily Workout that Will Kick Your Butt into Shape (Simple steps to a healthie life) (Volume 1), by M Monica Ramirez, Monica Ramirez
Most helpful customer reviews
1 of 1 people found the following review helpful. Nothing new here By Katherinecorley This book has nothing in it that the average woman has not read in every magazine since her teens. I'm glad I picked it up through kindle unlimited so I can give it back. Skip this one. This information is free on every website.
0 of 0 people found the following review helpful. An Excellent Guide To Attaining The Perfect Butt!! By Cheri Clay The world seems to be searching for the perfect Brazilian butt or bubble butt look; however, everyone wonders how to attain it for themselves. Monica has given us the perfect guide to not only getting a toned butt, but with an added bonus of working our core too. The workouts are easy and at 15 minutes make this the best doable exercise program around. I loved the exercises with the great descriptions and colorful diagrams that show the proper way to do the classics of squats, lunges, jumping jacks and more with added ones I’ve not heard of such as sun salutations creating a wonderful mix. Great are ways to building your own workouts so the exercises can be mixed up eliminating that usual boredom that comes with most daily workout programs. I really enjoyed the key takeaways for each chapter that I found useful for motivation and goal setting. I also can’t forget to mention Monica’s exceptional list of snacks of fruits and vegetables that are not only yummy, negative calories, but won’t break the bank while grocery shopping. Overall an excellent guide to attaining that all perfect butt!!
0 of 0 people found the following review helpful. The tips and workout regimens are really easy to follow and there are even diagrams at the ... By Michelle Green Very well laid-out and informative. The author clearly knows her stuff and is passionate about health and wellness. The tips and workout regimens are really easy to follow and there are even diagrams at the end of each workout description. Plus, Ramirez even gives you tips on foods to eat that will help develop your rear. Pretty awesome helpful book. I would recommend it to anyone looking to work on their rear end!
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