The Bad Back Manual: Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain, by Peter Scholten
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The Bad Back Manual: Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain, by Peter Scholten
Read and Download Ebook The Bad Back Manual: Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain, by Peter Scholten
This book enables the reader to implement a systemic and effective action plan to fight mechanical back pain. Two major strategic differences set this book apart and make it essential reading for back pain sufferers. The 24/7 approach: The first step in fighting mechanical back pain is making simple but critical daily lifestyle changes. The mattress we sleep on, the shoes we wear and the chairs we sit on have tremendous influence on our posture and well-being. Getting those basics right will ensure fast and sustainable progress in terms of improving posture and eliminating back pain. The Brain-not-Muscle approach: Most posture improvement methods proscribe muscle strengthening and stretching exercises to deal with poor posture. Overly influenced by the fitness industry, such methods fail to take into account the fact that posture and movement are created in the brain and that it is therefore, first and foremost, the brain that needs to be trained. Whilst it might be useful to have strong thighs for cycling, it’s your brain that tells you how to keep your balance and steer. Learning good posture requires exactly the same principle to be applied. It is 99% brain power and only 1% muscle strength. This book and the exercises it recommends reflect this reality. Because the Brain-not-Muscle approach focuses on re-educating your brain to enable you to adopt the right posture, it is particularly effective and sustainable. There is no need to perform endless repetitions of certain exercises; once you have learned how to cycle, you do not have to go back to using stabilizers! In the same way, once your brain has learned how sit, stand and walk correctly, your posture will have improved permanently. Correcting posture is often the single most important step for permanent back pain relief.
The Bad Back Manual: Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain, by Peter Scholten- Amazon Sales Rank: #1522552 in eBooks
- Published on: 2015-06-15
- Released on: 2015-06-15
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. bad bad back By KatyScott I've tried lots of things from buying PUTNAMS KNEE PILLOW. Lowers contact pressure. Keeps pelvis spine and legs at a comfortable angle to specific exercises.This is a well written book, which make you think about why the back pain has started rather than treat the back pain.I've taken on board some of the tips and they seem to be working. I'll let you now if this persists.I'd recommend this to anyone with a family member who has a history of a bad back as it written with good advice and effective solutions.It's June 2015 now, I'll update the review later in the year to advise how I'm getting on.
0 of 0 people found the following review helpful. Simple long term solutions to relieving back pain By Anthony Guarino I have learned a lot from this book about how I should be maintaining good posture on a daily basis. It is well written with great advice. The images and diagrams help me understand visually about how my back functions and what habits I should be changing in my life to relieve my back pain. I actually bought a special ergonomic chair earlier in the year but now I will get rid of it after understanding that too much support is actually killing my back muscles. I don’t like it but it makes sense! I will also change my memory foam mattress for a harder bed and stop buying cheap shoes. I will update my post over the next 6 months.
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