How To Age Well: Reverse The Aging Process And Look Younger For Longer, by Mary James
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How To Age Well: Reverse The Aging Process And Look Younger For Longer, by Mary James
PDF Ebook Online How To Age Well: Reverse The Aging Process And Look Younger For Longer, by Mary James
Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How.
You are looking for ways to ensure that you don’t get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down. You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin. There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin.This book covers in depth information on the following:
- There Is No Timeline
- Age Is in Your Heart
- Slowly Does It
- Eating to Stay Young
- Activity and Exercise
- Feel Good and Look Good
- Slow Down Ageing and Look Younger
- Your Mother’s Skin Is Not Yours, or Is It?
- Exercise and Diet Mistakes That Age You
- Amazon Sales Rank: #371901 in eBooks
- Published on: 2015-06-26
- Released on: 2015-06-26
- Format: Kindle eBook
Where to Download How To Age Well: Reverse The Aging Process And Look Younger For Longer, by Mary James
Most helpful customer reviews
3 of 3 people found the following review helpful. A definitive guide that creates a well rounded life routine for anyone that wants to age well By E.A. Gray Now that I’m admittedly in my mid forties, I recently endeavored to find something that can help me age more gracefully as I get older. I’ve gotten tired of the gimmicks and have become quite savvy to them as well. I purchased this book recently in the hopes that it could actually help me develop a routine that will benefit me as I age. Now that I’ve finished reading the book and have started implementing its ideals I am happy to say that it is definitely a superb addition to my regimen. This book contains more than just a small beauty routine but a whole lifestyle directive that has changed my paradigm regarding youthfulness. From antioxidants and proper exercise all the way to the use of fruit facials and proper daily activities, this guide covers everything that I needed to know. Chapter two in specifics was a joy to read, discussing goal achievement, positivity, and ambition; some things that many people discount as they get older and more inclined to just follow a routine. All in all, this was a superb book that has definitely helped me in the manner that I hoped for. I’ve no doubt that it’s going to remain a reference in my personal library for a long time to come.
2 of 2 people found the following review helpful. I feel I'm pretty experienced with this aging business By David Wiseman OK, let me say that I'm really old. How old, I won't say. But by this time, I feel I'm pretty experienced with this aging business. People in their 40s have only just begun. I loved the emphasis that this book puts on keeping your thinking pattern 'young' and of being YOU. (Just because you are older doesn't mean you have to start dressing and acting the part, or use it as an excuse to let yourself go.)There were a number of suggestions made in the book on how to care for your body. And the range of specific suggestions was very comprehensive - much more so than I expected. There's one wrinkle reduction tip that I'd never heard of before and I'm going to start using it. (Sorry, you'll have to buy the book and read it to find out about it!).I would have liked to have seen some mention of the importance of using bioidentical hormones, to supplement what the body can't make enough of, as it ages. Most of the symptoms of aging are due to the decrease of vital hormones which now-a-days can be supplemented, to prevent bone and muscle deterioration, and prevent skin from thinning.
2 of 2 people found the following review helpful. My Parents Really Enjoyed It By Morgan Orion I bought this for my mom and she ended up sharing it with my dad as well. They're both from the baby boomer generation and they've recently really started getting serious about taking control of their health/lifestyle choices in order to have the best lives possible during "retirement" (they'll never really retire, haha!) They seem to have really enjoyed this book and told a few friends about it as well, so as far as I'm concerned it was a great purchase.
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