365 Days to Abundant Health: The Little Steps That Help You Thrive, by Kim M. White
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365 Days to Abundant Health: The Little Steps That Help You Thrive, by Kim M. White
Free Ebook PDF Online 365 Days to Abundant Health: The Little Steps That Help You Thrive, by Kim M. White
There are many fad diets on the market. Everybody has a quick fix. The truth is that there are no quick fixes. 365 Days to Abundant Health: The Little Steps That Help You Thrive shows its readers how to make small changes on a daily basis that can increase their health.
This book has been years in the making, and it gives the reader the tips on how to live more healthfully that the author has been giving her clients and the participants in her seminars and condenses them into one book. The reader can change one thing in his or her lifestyle each day and at the end of the year can have more abundant health. The daily suggestions are grouped conveniently in seven-day increments with an inspirational quote between each week's grouping. The reader can tear out one page a week to keep on hand or post it on the refrigerator in order to help meet his or her goals. 365 Days to Abundant Health: The Little Steps That Help You Thrive, by Kim M. White- Amazon Sales Rank: #2211787 in Books
- Published on: 2015-06-22
- Released on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .34" w x 6.00" l, .45 pounds
- Binding: Paperback
- 136 pages
About the Author
I have been a certified personal trainer for over fifteen years and a certified USA triathlon coach for over ten years. I know that many people struggle with the fight for abundant health, myself included. I live in Southern California and still compete in many triathlons and open water swimming, cycling, and running events each year.
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Most helpful customer reviews
2 of 2 people found the following review helpful. I have personally known the author for at least 20 ... By Brad I have personally known the author for at least 20 years and she is a doer. Once she sets her mind to doing it, it gets done and though I have not read this yet, I am looking forward to reading what is no doubt an outstanding work. I'll do another review after I finish reading it.
1 of 1 people found the following review helpful. Simple yet life changing By Lori Johnson Five Stars because this book addresses the challenges and lists plenty of very SIMPLE solutions. It can be for all ages! Habits are what drives us! Why not learn new GOOD HEALTHY habits? You'll be glad you did!! And I love having this book's paperback version and on kindle on my iPhone!
0 of 0 people found the following review helpful. Anchoring Force By Ellen M Kim has been an anchoring force in my life from the day we met. I was sitting on the sand of La Jolla Cove the tide was high I reached up and grabbed her ankle to keep from being swept out before the start of an event. She is encouraging and motivational, a supportive and caring individual, deeply committed in setting and achieving goals including others through her process. I'm enjoying the steps to optimal health offered in the quotes, tips and daily tidbits. Thank you Kim for sharing yourself and knowledge and look forward to what lay ahead. Much Love my Sister, Ellen
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