Gratitude: 7 Simple Steps To Becoming More Grateful In 7 Days, by Ruth Logan
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Gratitude: 7 Simple Steps To Becoming More Grateful In 7 Days, by Ruth Logan
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Gratitude - 7 Simple Steps To Becoming More Grateful In 7 Days
When we talk about the practice of gratitude, we’re not talking about saying ‘thank you’ or counting your possessions. Rather, the practice of gratitude is about consciously taking time to be grateful for all the good things in our lives, and altering our perspective to focus on that gratitude in our day to day lives. There is an increasing global interest in gratitude, with increasing numbers of articles and studies being published, but why all the fuss, and why now? Practicing gratitude can have many positive benefits, both psychological and physical, so why do many of us not practice gratitude in our lives today? It could be that we’re just too busy or that our cultures are more inclined to negative thinking than positive. It could also be that the practice of meaningful gratitude is simply not ‘normal’ in modern society. Most likely though, it’s because we live in a world where we’re taught to be ambitious, always striving for better. By doing so however, we often forget to appreciate the things we do have and spend our lives thinking about what we lack rather than the good in our lives. It’s no wonder that challenging this perspective can have such strong positive benefits. But can being grateful really have positive psychological benefits? The short answer is yes and on day 6 we’ll look at this in more detail. At the University of California, Berkeley, the Greater Good Science Centre; a centre devoted to exploring the ‘roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life’, engages in a range of research into gratitude. Their collected scientific studies show that practicing gratitude can not only increase happiness, but also allow you to lead a more meaningful life, allowing you to experience the world in a better way. I hope you will take the time to try this week long journey of gratitude. I’d encourage you to try your best to stick with it, even on days when you’re tired or stressed. The practice of gratitude has the potential to create real positive changes in your life, reducing stress and anxiety and improving your general sense of wellbeing. If you’re ready to try leading a better life then please read on, I wish you all the best on your journey and hope this book will be a useful guide.Here's a preview of what we cover in the 7 day process
- Day 1 - Gratitude is a Choice
- Day 2 - Counteracting Negativity
- Day 3 - Stay Grateful When Striving For Goals
- Day 4 - Bettering Relationships
- Day 5 - Stop Being Complacent
- Day 6 - Benefits of Practicing Gratitude
- Day 7 - Reflection on the Week
- Amazon Sales Rank: #3901063 in Books
- Brand: CreateSpace Independent Publishing Platform
- Published on: 2015-06-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
- Binding: Paperback
- 34 pages
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Most helpful customer reviews
1 of 1 people found the following review helpful. Such a nice read, I like the idea of the author for putting this into writing as it inspires others and be able to apply too. By James This book is really a self reminder because sometimes we neglect to say thank you and feeling grateful on the things that we have in life. Also, it helps me appreciate how important a simple thank you is, and how anyone can gain expressing gratitude in everything that has been experienced. A sense of gratitude can bring a positive impact on individual lives not just me alone but also others. The author here introduced principles and exercise to help us learn implement gratitude in our life. Courage and perseverance to do it are in need in order to be continuously thankful. There are also inspiring quotes to ponder associated in every day of the exercise.I like the idea of the author of putting this one into writing as it will inspire other individual be able to apply too. I have learned that there are a lot of benefits of practicing this. Among those are a more positive outlook in life, greater tendency to exercise, less physical complaints, more positivity and greater progress under personal goal. Such a nice read, highly recommend it.
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