Running: Everything You Need To Know About Running From Beginner To Expert (Endurance, Healthy Living), by James Sinclair
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Running: Everything You Need To Know About Running From Beginner To Expert (Endurance, Healthy Living), by James Sinclair
PDF Ebook Online Running: Everything You Need To Know About Running From Beginner To Expert (Endurance, Healthy Living), by James Sinclair
Running – The Healthiest Way to Losing Weight! - 3rd EDITION
Get on Your Feet and Just Do It!!
***This book is FREE for Kindle Unlimited Users***
Yes, we know you are trying to lose weight. That’s the reason why you’re reading this, isn’t it?
While there are many other ways to shed that extra pounds, like going to the gym, swimming, yoga and other methods, today, you are going to say goodbye to those flabs by running.
It is the simplest form of exercise that you can possibly do! Simply put on your T-shirt, sweat pants and comfortable running shoes, and before you know it, you’re feet hits the road! Running doesn’t only contribute to an individual’s weight, but it gives the human heart the workout that it needs, helping you become more healthy and active all day!
This Book Provides the Basic Guide to Start Your Running Adventure and These Are:And here’s the best part, you’ll get to learn the easiest way to prepare your very own Homemade Energy Drinks from the recipes included in this book. An awesome treat for all your hard work!
Running is a fun activity and we want you to have the best experience!
You can start TODAY and grab a copy by clicking the “Buy” Button above! Running: Everything You Need To Know About Running From Beginner To Expert (Endurance, Healthy Living), by James Sinclair- Amazon Sales Rank: #475773 in eBooks
- Published on: 2015-06-12
- Released on: 2015-06-12
- Format: Kindle eBook
Where to Download Running: Everything You Need To Know About Running From Beginner To Expert (Endurance, Healthy Living), by James Sinclair
Most helpful customer reviews
2 of 2 people found the following review helpful. Guide to Running By Graham Harden As a weight lifter, I always hated cardiovascular exercises because they take up a lot of time and found them boring. Unfortunately, my friends are trying to get started with running and they are inviting me to join them. Having little to no knowledge about running, I decided looking up the internet to see if there are any tips that can help me get started. I ended up coming across this book and I'm so glad I did! It provided detailed information on how to get started with running especially with nutrition, injury awareness or symptoms, and the overall benefits of running etc. The most interesting part discussed in this book and I think the most critical is motivation. Finding motivation to start running is difficult, but following the tips provided on how to be motivated will certainly help me.
2 of 2 people found the following review helpful. great book that covers all aspects of running. By Marvin James Junior this book has everything you need to know about running from how to be motivated to the benefits running has. while reading the book i was truly impressed with how clear the information, everything was made simple. this book has something on every aspect of running. it speaks on the benefits, losing weight, the diet (with detailed lists), warming up to cooling off and much much more. i especially liked when the book spoke on motivation because that is what really makes you take action and continue when you want to give up. i recommend this book to anyone interested in running.
0 of 0 people found the following review helpful. Great Tool for new and experienced runners By Frankie This book is an easy read with great suggestions for novices like me. It does the basics of explaining how running is beneficial to a weight loss journey, gives advice on calorie intakes, meals, and proper attire. Some more experienced runners may find the know a few of the things mentioned. However, some of the points suggestion bare repeating. I.e. Carrying identification and or medical card while running, in case of an accident. Wearing synthetic fabrics instead of cotton, because cotton doesn't absorb your sweat. It also has a few recipes in the back heathy smoothies to assist in your journey. My favorite was the Berry Blast. I added a few more strawberries since their my favorite. I wasn't sold on the homemade protein shake with quinoa and chia seeds, but I think that's just a matter of personal taste. I haven't met a protein shake I like. :) Anyway, I'd recommend this book to other runnings. It's a great quick guide to take some of the intimidation factor out of running and weight loss.
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