Adrenal Reset Crash Course: Effective Diet & Exercise Solution for Adrenal Fatigue, by Sifu William Lee, Anne Peterson
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Adrenal Reset Crash Course: Effective Diet & Exercise Solution for Adrenal Fatigue, by Sifu William Lee, Anne Peterson
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This Unique Approach to ADRENAL RESET DIET is SIMPLE and EFFECTIVE Solution to ADRENAL Fatigue & Poor Results in Fat Loss and Weight Management. Combined with Ancient Chinese Qigong (Free Video Included), it WILL Offer You Immediate Results & HELP you from Inside Out! Sifu Lee’s bestselling Amazon titles are helping and healing thousands of people – this book will do the same. Anne Peterson has the biggest qualification – started as mother of two children with developed gluten intolerance, she grew in to passionate protagonist of healthy diet and lifestyle. This guide is NOT for those searching for theories or medical statistics. It is loaded with practical and effective solutions, information and tips. Also, this is a COMBINED EFFORT: Having two children with gluten intolerance had forced Anne Peterson and her family to many tribulations, experimenting and searching for best ways to live on a gluten free diet. That developed Anne to a level of expert in the field of nutrition, healthy diet and lifestyle. As a passionate protagonist of effective solutions, she had great advantage compared to someone without that deep knowledge and yet, new horizon’s opened once she came in contact with Sifu William Lee. HEALING from INSIDE OUT: Practices of Traditional Chinese Medicine (TCM) are by most people considered complicated for learning and applying. But, if you look any of the books written by Sifu Lee you will see different truth. Most of people who suffer from Adrenal fatigue do not even dream about possibility of being helped with anything but changes in diet. In this book, Sifu explains the basic facts and helps you to learn Qiqong meridian stretching routine trough a simple Video presentation. Regardless of who you are, if you are suffering from Adrenal fatigue (or you suspect you may be), you really need this guide. Anyone with open mind will benefit immensely from the tips, information, guidelines and practices presented within this great book. Check NOW this EFFECTIVE Guide for FAST & SIMPLE Solution for ADRENAL FATIGUE!
Adrenal Reset Crash Course: Effective Diet & Exercise Solution for Adrenal Fatigue, by Sifu William Lee, Anne Peterson- Amazon Sales Rank: #3488165 in Books
- Published on: 2015-06-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .27" w x 5.00" l, .25 pounds
- Binding: Paperback
- 116 pages
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Most helpful customer reviews
3 of 3 people found the following review helpful. The Adrenal Reset Diet book is a very good introduction to Adrenal Fatigue By David Wiseman The Adrenal Reset Diet book is a very good introduction to Adrenal Fatigue. The book's answers are vegan-type diet, with emphasis on low carb living, and combining those diet changes with flexibility movements of Chi Fung/Chi Fitness Exercises. Not magical cures, but beneficial over time. Very interesting to learn that sun light changes one's cortisol levels (who knew), and for a person to use red-colored lights in the evenings and at night. Definitely a "crash course, but well worth reading!
2 of 2 people found the following review helpful. Okay introduction to the subject... By Andy CJ I like the book even though there's not much that I would call original or very different from other books on the topics of natural weight loss and health. Basically it talks about different symptoms of adrenal gland disfunction. And then goes on to describe reasons for this "disease" and how you can heal yourself with basically two techniques, one being changing your diet and the other being the application of Qi-based exercise.Pluses:* The author has provided a free video training course with stretching exercises to use as your "Qi-workout" which is a huge plus with this book.* We're also provided with a few recipes to incorporate in our diet to be healthier.Minuses:* The author is a bit repetitive and the book could need a little work on that part.* They could have included a few more recipesThe big take away is the new knowledge about adrenal glands and possible reasons why they may not function properly. I believe anyone could incorporate the health practices from this book even if you not necessarily suffer from malfunction in your adrenal glands.Quality of information: 4/5Quality of writing: 3/5Usability: 4/5Entertainment value: 3/5Average: 3,5
2 of 3 people found the following review helpful. Not worth the 99 cents By Clagger This book is a farce and scam. Author copied ideas from bona-fide Adrenal Reset books and re-wrote them in very poor English. She repeatedly directs you to see your Doctor for advice. Jeesh! Mainstream medical doctors have never heard of Adrenal Fatigue. Unsuspecting readers will waste time and become very frustrated by that advice. You must see an ND. She didn't even cover the basics of the diet, which is protein, fats and carbs with all three meals: almost all protein for breakfast with very little carbs, a little less protein for lunch and can have a little more carbs, and finally, the highest carb intake is for dinner. You should have a golf-ball sized portion of good fats with each meal. The recipes in this book didn't even contain fat, and she never really reviewed what should be in the diet. Sections were copied from her gluten-free book(s) with apathetic neglect. Her unapologetic, self-admitted qualifications for writing this Adrenal Reset book is that she is a loving mother of two children with gluten intolerance. Connection? Yeah, I didn't get the leap either. I believe that section was copy/pasted from her gluten book. The underlying purpose appears to be to sell other books, which are heavily referenced and recommended at the end of this book. She tries to sell a friend's Qi Gong book by saying it will help to heal your Adrenal issues. I think that pushing his books was a major reason for writing this book. She basically copied the ideas and sections from her gluten book and merged it with ideas from real Adrenal Reset Diet book(s). If you have Adrenal Fatigue, pay the money and buy the Adrenal Reset Diet book by Alan Christianson. Adrenal Reset is very powerful. I have had severe Middle-of-the-night insomnia and bad fatigue for 10 years, which was finally cured by Dr. Christianson's book and his products (even that book sets you up for buying products from him, but they do help).
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