Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness, by Bessie Jo Tillman MD
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Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness, by Bessie Jo Tillman MD
Best PDF Ebook Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness, by Bessie Jo Tillman MD
Here's what folks say about Fit in 15 Minutes per Week: "Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy to read and follow path to a better, longer life. It is supported by science and experts in their respective fields, as well as actual results... What can one say, both of you are examples of how lives can be more rewarding through following the principles of healthy eating, exercise, stress relief, and strong faith as well supported by your research and practice.” Are you frustrated with your fitness workout routine? Just can’t seem to get started, or it takes too long? What if you could achieve an optimal level of fitness in just 15 minutes per week? Sounds too good to be true? Scientific research proves it is TRUE and it is GOOD. In just 15 minutes per week you can:
- • Strengthen and increase muscle mass • Increase calorie burning 24/7 • Lose fat faster • Strengthen heart and blood vessels • Get blood sugar under control • Reverse and prevent osteoporosis • And much more…
- Amazon Sales Rank: #1928961 in Books
- Published on: 2015-06-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .43 pounds
- Binding: Paperback
- 138 pages
About the Author Pat "PJ" and" Dr. Jo" Tillman MD, a team for over 50 years, love sharing the gift of health and fitness. PJ, a retired attorney, always loved exercise and pursued the study of and participation in exercise for many years, inspiring Dr. Jo to embark on her fitness path. PJ has a wonderful knack of encouraging and teaching others to exercise safely to build optimal fitness and have fun in the process. Dr. Jo led the way in healthy nutrition. Engaging in an exercise program while eating inferior food can cause increased degeneration in the body, negating the beneficial aspects of workouts. Exercise produces free radicals that can damage cells. Eating high quality food that contains lots of anti-oxidants neutralizes free radicals. In her medical practice she coached patients helping them learn to enjoy healthy eating. The nutrients in healthy food rebuild the cells. Healthy cells rejuvenate the tissues. Healthy tissues produce healthy organs. Healthy organs support a healthy you. Her patients, even ones with tough diseases, accomplished major improvements in their health. Dr. Jo discovered that the degenerative diseases such as heart disease, diabetes and cancer (the three big killers) develop in response to our choices. Healthy eating is the major choice that reverses ill health. Wise exercise is the second major choice. Combined they act synergistically to produce brilliant healthy living, our gift to you. So P. J. and Dr. Jo have combined the best of exercise and nutrition in Fit in 15 Minutes per Week to inspire you to engage in this doctor recommended, scientifically proven way to efficiently optimize your health and fitness. Dr. Bessie Jo Tillman, MD graduated from the University of California Medical School. Patrick J. (P. J.) Tillman graduated from Golden Gate College of Law.
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Most helpful customer reviews
0 of 0 people found the following review helpful. High Marks for this Easy-to-Read Book to Improve Your Life By E. Maxwell Dr. Jo and Pat Tillman together have written an easy to understand book packed with powerful information. A simple 15-minute work-out program coupled with good nutrition makes this little book a must-read for anyone interested in improving their health. This is not the first book I have read on the 15-minute program, but it is the first I thoroughly understood. Written in an easy style that gives you a step by step plan. Thank you for this gift of good health.
0 of 0 people found the following review helpful. Just 15 Minutes a Week for Good Health By Beverly Emerson I appreciated the history and physiological background of the books premise: you can be fit in 15 minutes per week. The instructions are clear and easy to follow. Personal commitment is required, but the regimen is not impossible. I was skeptical, but the program is certainly doable! Everyone has 15 minutes out of a busy week to devote to improved health and longevity!
0 of 0 people found the following review helpful. A Very doable exercise program! By leamber rhoades Excellent Information for moving forward in a very doable exercise program! Thank you Pat and Jo for such valuable information for moving forward in Gods plan of health and wholeness!
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