99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

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99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

Best Ebook PDF 99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

Anxiety disorders are the most commonly diagnosed psychiatric disorders among children and adults, and stress causes or negatively affects nearly every physical and mental disorder known. Fortunately, stress and anxiety are both highly treatable and manageable with the right tools. Inside are 99 straightforward techniques that will help you take control of your anxiety and stress, including ways to prevent stress and the symptoms of anxiety. You will also find tools you can use to intervene quickly when your symptoms feel overwhelming. Every technique is easy to understand and apply to your everyday life. With the 99 tools provided, you are guaranteed to find ways that will help you take back control of your life.

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

• Amazon Sales Rank: #3735078 in Books
• Published on: 2015-06-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .32" w x 6.00" l, .43 pounds
• Binding: Paperback
• 138 pages

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

About the Author Wendy Becker, LCSW, is a licensed psychotherapist in private practice in Fort Collins, Colorado. She specializes in working with adolescents and adults with anxiety, stress, and depression. You can find her by visiting her website, www.WendyBeckerLCSW.com.

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Most helpful customer reviews

0 of 0 people found the following review helpful. This book is a wonderful resource that provides useful and effective skills to managing ... By Laura Garrett This book is a wonderful resource that provides useful and effective skills to managing stress and anxiety. I highly recommend it.

See all 1 customer reviews... 99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

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99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW

99 Ways to Take Control of Your Anxiety and Stress, by Wendy Becker LCSW