Half Marathon: Run It Like You Mean It: The Ultimate Guide On Running & Training For Your Next Half-Marathon, by Russell Arkons
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Half Marathon: Run It Like You Mean It: The Ultimate Guide On Running & Training For Your Next Half-Marathon, by Russell Arkons
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Own Your Next Half-Marathon - Run It Like You Mean It!
Read on your PC, Mac, smart phone, tablet or Kindle device. LIMITED TIME PRICE REDUCTION – 40% OFF! With FREE BONUS! Get Your Copy Today! More than 20 million Americans run recreationally, however doing it right is more than a matter of getting a lavish pair of shoes and heading for the track. Once considered a deed for superhuman contenders, the half marathon is at present inside of each mortal's hold. In the wake of investigating this book, you'll discover the fearlessness to set up, the determination to continue, and the enthusiasm to complete one mile after another. We will stay with you dependably, first dangerous contemplations to your spur of the moment butterflies to your mind-boggling satisfaction toward the culmination line. Building up the prevalence of the half marathon, this viable, simple to-utilize partner gives an effective framework for running a half marathon shockingly. It displays to per users best practices to get enlivened and set sensible destinations, pick the right shoes, eat right, shape quality and steadiness, and stay a long way from sore muscles and damage. The book merges tips from five star runners on such subjects as staying induced when the air is marvellous, running technique, running with a puppy, and running partners. At last, the book depicts methods for the race, what's in store on race day, and the mental impacts of completing a half marathon. In particular, it merges a full get prepared undertaking wanted to guarantee that that key first race is a champ.Preview:
- What is a Half Marathon? How is it unique in relation to an ordinary marathon? Why individuals enjoy it?
- The essentials of a Half Marathon
- Training Program
- The most appropriate diet regime
- Tips from acclaimed Marathon Runners & MORE!
- Amazon Sales Rank: #1054370 in eBooks
- Published on: 2015-06-15
- Released on: 2015-06-15
- Format: Kindle eBook
Where to Download Half Marathon: Run It Like You Mean It: The Ultimate Guide On Running & Training For Your Next Half-Marathon, by Russell Arkons
Most helpful customer reviews
0 of 0 people found the following review helpful. Brilliant! By Rhoda Pitt This book will explain to us on what half marathon is all about. Half marathon is one of the fastest growing race distances. Running a half marathon has many health benefits for athletes who are starting out as well as for those who are veteran runners. This book will guide us on how we can stay motivated and it will give us the enthusiasm to complete one mile after another. It will also help us choose the most appropriate diet regime for us. This book will provide us some training program that will help us prepare for our next half marathon performance. Fantastic work!
0 of 0 people found the following review helpful. This is a fantastic guide for anyone interested in distance running By Jen Duan This is a fantastic guide for anyone interested in distance running. This book strikes a superb balance between the needs of speed demons and mid to end of the pack types. It gives you ideas about what to eat, how to train for a marathon and how to taper. Another very useful part of the book is the pre and post marathon preparations. Most valuable part is the motivation the book will give you. We all go through ups and downs in the training phase, this book will remind you of that and guide you all the way to the finish line, recovery and sign up for the next marathon.
0 of 0 people found the following review helpful. Very complete! By Pam Coleman I think those running will agree with me that this book is such a detailed and very helpful one. It talks everything one needs to know about Half-Marathon. And it's not everyday that we can come across a book like this one. The tips are really amazing and so cool that anyone who will adhere to them will be running their next half-marathon like a pro--or even better. The books talks about the training program, the right diet regime, the essentials and necessities, and so much more! Very complete.
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