Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson
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Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson
Read Online and Download Ebook Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson
Reverse Aging Process, Aging With Grace & Aging Well
Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80's is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process.
In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list.
This book will show you how to exercise, sleep and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body and protecting your skin in order to achieve the best health.
Step into a new way of aging and order this book!
Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson- Amazon Sales Rank: #3352554 in Books
- Published on: 2015-06-19
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
- Binding: Paperback
- 38 pages
About the Author Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Good overview for further study--look into it By Rob Natiuk Are there really "anti-aging strategies?" Or, I hope there are at least "slowdown aging strategies?" The author offers the latter, no magic just commonsense and proven health regimens to folloow. Eat smart and exercise, "stay hydrated" (I hate the word 'hydrate' for just 'drink water'), quit smoking and other internal and external pollutants, and other good healthy habits.Alcohol, salt, sugar, fats--those are covered too. More important are the foods you should have plenty of--healthy fatty acids, certain supplements, fresh fruits and vegetables. And take care of those teeth, sleep well, manage stress, etc. But "hang out with a younger crowd?" At my age that might be a real killer--can't surf or ski safely, can't dance like they can or listen for long to their ear-destroying music!A very good overview of what you should study into further and look into.
1 of 1 people found the following review helpful. Starting to feel old in mid-50s and needed a push to do better. By Dr. Kitty Bickford I needed to read every word of this book. Starting to feel old in mid-50s and needed a push to do better.
0 of 0 people found the following review helpful. Concise, well-written health advice By Monte Kline This is a book that nicely captures some excellent health advice in a concise format. It briefly and simply covers "the basics" in a way that most people need. As a practicing natural medicine practitioner, I agree with most of the content, except perhaps the sunscreen emphasis. Many authorities now believe that the toxic chemicals in sunscreen may actually contribute to, rather than prevent, skin cancer. Better to just cover up and limit exposure.
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