The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau
Why must await some days to get or obtain guide The Four Pillars For Your Health, Good Looks And Longevity, By Mr Getty Ambau that you purchase? Why need to you take it if you can obtain The Four Pillars For Your Health, Good Looks And Longevity, By Mr Getty Ambau the much faster one? You can discover the same book that you order right here. This is it guide The Four Pillars For Your Health, Good Looks And Longevity, By Mr Getty Ambau that you can obtain directly after buying. This The Four Pillars For Your Health, Good Looks And Longevity, By Mr Getty Ambau is well known book in the world, naturally many individuals will certainly attempt to possess it. Why do not you end up being the first? Still perplexed with the means?
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau
PDF Ebook Online The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau
It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come. This also means becoming knowledgeable about the many risk factors (cigarettes, fatty foods, drugs, excessive use of alcohol and salts) and minimizing or eliminating them from your life. The Four Pillars--referring to vitamins, minerals, fiber and phytonutrients--is written to empower you with nutritional knowledge and help you make appropriate choices, whether it be when buying groceries or browsing through a menu in a restaurant. The food and drink recipes have been created to simplify your choices and ensure proper and complete nourishment. Historically, spices and herbs have been used for enhancing flavor and aroma. As you will find in this book, these can have tremendous nutritional and health benefits as well.
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau- Amazon Sales Rank: #2229180 in Books
- Published on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .95" w x 6.00" l, 1.22 pounds
- Binding: Paperback
- 378 pages
From the Back Cover Reviews"This is an outstanding book! It's written with such simplicity and clarity that anybody should be able to understand the information and use it to make appropriate dietary choices...." Herbert Jacobs, M.D. "For anyone interested in optimizing health, improving exercise performance, and preventing diseases, this book is a must read." John Riley, M.D. "This great book presents a wealth of information to all those who wish to achieve and maintain optimum health. The incorporation of phytonutrients, herbs and spices as part of one's daily nutrition is a novel idea that is both intriguing and appealing. They may have much to offer to our wellness and longevity." Michael Jason, M.D. "This is a remarkable book in many ways. I highly recommend it for anyone who has an interest in proper nutrition." Diane Radcliff, reader
About the Author Author Getty Ambau was born in Ethiopia. He first came to the United States as a foreign exchange student, where he studied one year at a high school in Ohio. Later he entered Yale University, where he majored in molecular biophysics and biochemistry and Economics. After he graduated, he worked as a research chemist, earned a graduate degree in business and ran his own companies, but above all, writing has always been his inner calling. He is the author of two health and nutrition books, which became international bestsellers among a network of nutrition products distributors. Getty is also the creator of the Desta series (novels), which have received recognition and won three awards. He lives in San Francisco Bay Area with his wife and an adorable terrier named, Scruffy.
Where to Download The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau
Most helpful customer reviews
2 of 2 people found the following review helpful. The premise of Getty Ambaugh’s new book ‘The Four Pillars’ is the importance of nutrition and diet to our good health. He doesn’ By Tony W. I put this book on my bookshelf next to the books of Michael Pollan, Mark Bittman, Andrew Weil, etc. The premise of Getty Ambaugh’s new book ‘The Four Pillars’ is the importance of nutrition and diet to our good health. He doesn’t just tell us to add Calcium to our diet, he explains in detail and in layman’s terms why this is so. I particularly enjoyed the parts of the book introducing us to Ethiopian cooking, including recipes using the spices and foods from his homeland.This is a fine book to have to help us understand the importance of nutrition and how to incorporate this knowledge into our lives by following the detailed and tasty recipes which are included. The Four Pillars confirms in my mind that yes, food is medicine.
1 of 1 people found the following review helpful. A Nutritive Blend By Shirley A Jones THE FOUR PILLARS is a nutritive blend of scientific wisdom, practical application, and healthful guidance--as refreshing and vitalizing as the drinks recommended, complete with recipes and the specific benefits of the ingredients. Author Getty has made a wonderful contribution toward health and well-being with his book that addresses why and how the four pillars of living will energize and rejuvenate your life.
2 of 2 people found the following review helpful. Can we live to be 120? By Denniger Bolton This book is a well researched nutrition book and it’s not the kind of book you can pick up, read and then forget. It’s something you want to live with for the rest of your life. It's that good a book, but then again, only if you truly want to have a healthy life.The author tells us that 68% of our country, the United States, is either overweight or obese. That’s a staggering statistic. That’s almost seven out to ten people who are either somewhat unhealthy or extremely unhealthy. If we want to be one of the healthy ones and have a greater potential for a longer life, and to live to our full potential of 120 year old, not 78 like which is the current life expectancy age, read this book.We’ve been dying young because of disease and the abuse of our bodies by risky behaviors and overeating. How do we stop ourselves from doing that which is destructive to us? Incorporate the Four Pillars in our lives, which are vitamins, minerals, fiber and phytonutrients. The author is not some scientist in a white coat in some back room somewhere, but has taken on this diet himself, gone from a pre-diabetic with poor circulation to one of the few really healthy Americans.
See all 19 customer reviews... The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty AmbauThe Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau PDF
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau iBooks
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau ePub
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau rtf
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau AZW
The Four Pillars For Your Health, Good Looks and Longevity, by Mr Getty Ambau Kindle
Tidak ada komentar:
Posting Komentar