5:2 Diet Vegetarian Meals for One Cookbook: Single Serving Vegetarian Recipes to Help You Lose Weight, by Liz Armond
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5:2 Diet Vegetarian Meals for One Cookbook: Single Serving Vegetarian Recipes to Help You Lose Weight, by Liz Armond
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5:2 Diet Vegetarian Meals for One Cookbook Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn’t work for you long term. Do you put the weight back on real fast when you stop ‘dieting’? If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever. That is unless you are a super model and get paid fabulously well to do it. The main reason most people fail to lose weight or keep it off once the diet stops is that dieting is it BORING. That’s right, being on a diet 7 days a week for months or more is BORING. We are human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying. What would it feel like to fit into your favourite dress or pants or holiday clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days a week and only ‘diet’ for the other 2? Sounds too good to be true doesn’t it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. It works by letting you eat normally five days a week but on the other two days you eat 500 - 600 calories. It really is that simple!! To help you achieve your goals, this cookbook contains all the meals and information you will ever need to follow the 5:2 Diet and I promise you, that you will lose 3-5 lbs every week if you follow this diet plan properly. The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days as you don’t want to be stuck in the kitchen too long when you are trying to eat less and this cookbook has everything you need. Includes: • Smoothies less than 100 & 200 calories • Cooked Breakfasts • Delicious Lunches & Dinners • 5:2 Quick Start • Help and Advice on the 5:2 Fast Diet • Calorie Counter • Snacks & Treats with Calorie Counter The recipes are low-calorie, easy to cook and no nonsense ingredients. You can make extra, freeze ahead and limit your time in the kitchen. The research and testing has been done, so all you have to do now is relax, choose your fasting day meals and watch the weight just drop off
5:2 Diet Vegetarian Meals for One Cookbook: Single Serving Vegetarian Recipes to Help You Lose Weight, by Liz Armond- Amazon Sales Rank: #1722844 in Books
- Published on: 2015-06-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .46" w x 5.25" l, .47 pounds
- Binding: Paperback
- 200 pages
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Most helpful customer reviews
0 of 0 people found the following review helpful. I LOVE the 5:2 Diet By Dawnopher I have a very hard time losing weight. I honestly don't eat too bad but I have a slow thyroid and I sometimes have a hard time with portion control. After just a few days on the 5:2 diet I felt AMAZING! I was full of energy and felt thinner. After just 1 week I lost 3lbs ... which for me is a HUGE deal! The following week I lost 2! Since then I've been steadily loosing about 1.5-2.5lbs a week. The fasting days aren't as hard as you would think, not easy, but def doable. For example on a fast day I'll usually have:Coffee w/2tbsp of TJ's soy creamer = 30 caloriesWhen the hunger gets too bad I'll have a hard boiled egg = 70 caloriesFor Lunch I'll have a salad of 5 strawberries cut up in 1.5 cups spinach w/2tbsp Bolthouse Farms creamy balsamic dressing = 70Coffee w/2tbsp of TJ's soy creamer = 30 caloriesFor a snack I'll have 25 Pistachios = 100 caloriesFor Dinner I'll have a TJ's Mahi Burger over shredded cabbage with a little salsa and a mix of 1tbsp TJ's dill jalapeno tartar sauce and 1 tbsp plain yogurt for a really yummy low calorie dressing = 155 caloriesFor Dessert I'll either have 45 calories worth of fruit OR a low fat fudgesicle pop (15 calories over budget but its worth it sometimes)Snacking on 0 calorie pickles and drinking things like 0 calorie seltzer and iced fruity teas are very helpful as well! I usually go to bed dreaming of all the things I'm going to eat the next day but then when I wake up I no longer want those things and some how I wind up making really good choices. And I find that less food seems to fill me up then before doing this diet. Also the day after the fast is usually when I feel my best so I try to think about that during the fast days. Somehow this diet teaches you discipline when it comes to food, something that I needed.But I've tried many different diets in my time and this one works for me! I love that for most of the week I do not have to think about calories and I can go out with my friends and order what I want. I find that I still lose weight even with eating out, drinking alcohol and eating fried foods as long as I don't eat to the point where I feel really full.I haven't tried any recipes in this book yet but I'll update when I do ..
0 of 1 people found the following review helpful. Good speaking was to fast you need to slow it down By Kindle Customer FriendsI give it to them I hate to commenT only do few words it good or it is bad that it
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