Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
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Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
Download PDF Ebook Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In As Little As 4 Weeks!
My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book.Now, you might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines.All You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages!
The good news is, it's not rocket science! I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple!The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger!Here's A Sneak Peek Of What You'll Learn...
- The benefits of a healthy & well-rounded yoga lifestyle
- Patanjali's 8 Limbed Path--and how it can help you eat better
- What the traditional Sattvic Diet is and why it's still relevant today
- The 3 Gunas and why they're so important to our health
- Healthy Yogi Foods Cheat Sheet
- Why dairy is a beneficial part of a vegetarian diet
- Discover your mind-body type--and how to eat for it
- 28 Amazingly Scrumptious & Healthy Recipes to get you started
- 3 Week Meal Plan to boost weight loss and promote better eating habits
- Why the Yoga Diet isn't just about food--the hidden dangers of your home
- Plus, so much more!
- Amazon Sales Rank: #2296703 in Books
- Brand: CreateSpace Independent Publishing Platform
- Published on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .25" w x 6.00" l, .35 pounds
- Binding: Paperback
- 110 pages
About the Author Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general.Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world".She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves.Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Feng Shui of eating By Jurassic Writer The ancients said that the movement is life. Yoga is not just a movement. It is driven almost to perfection a set of exercises that works not only with the physical body, but also with the energy of a man. Yoga improves the condition of the body and spirit. And if you add special diet to the exercises then the effect will be even more powerful. Yoga will purify the body and the rightly chosen food will help to rebuild it. The book is really great because it helps to become better then you were. As for me it is the main purpose of life.
0 of 0 people found the following review helpful. Hopefully most people that do yoga are able to enjoy this book By AJ Stewart I have to admit, I am not always on a vegetarian diet, but some of the thing described in this book can be used even if you aren't. Hopefully most people that do yoga are able to enjoy this book. The real point I want to get across is that even if you are just getting started in yoga or just hinkings about it, you can probably benefit from this book.
0 of 0 people found the following review helpful. you really covered it nicely. you writ clearly and i can easily follow ... By cohen s. well done Olivia Summers! you really covered it nicely.you writ clearly and i can easily follow your ideas.i will sure try some of the recipes.
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