Overcoming Anxiety: Self-Help Anxiety Relief (Psychology Knowledge) (Volume 1), by David Berndt PhD
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Overcoming Anxiety: Self-Help Anxiety Relief (Psychology Knowledge) (Volume 1), by David Berndt PhD
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Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: • A Self-hypnosis grounding technique in the Ericksonian tradition. • Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. • How to stop or interrupt toxic thoughts that keep you locked in anxiety. • How to harness and utilize your worries, so they work for you. • Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: “A textbook example of how to create a psychological test.” -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety “Dr. Berndt’s conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf.” -Charles Kaiser Professor Emeritus of Psychology College of Charleston
Overcoming Anxiety: Self-Help Anxiety Relief (Psychology Knowledge) (Volume 1), by David Berndt PhD- Amazon Sales Rank: #1330849 in Books
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .43" w x 5.25" l, .45 pounds
- Binding: Paperback
- 188 pages
About the Author David J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. Dr Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. He is best known for his psychological tests The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from Western Psychological Services. He also contributes to several psychology websites including www.psychologyknowledge.com.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Great Book for Anxiety Sufferers!! By Amazon Customer I don't read self-help very often, but I come from a long line of women with anxiety issues, and although I find mine mild in comparison to some of my female relatives, I like to stay aware of those issues I do have and methods to diminish them because of my familial history. I thought this book was really great. In this book, the author shares numerous techniques for overcoming anxiety and related disorders. He talks about the 5-3-2-1 method, which I had never heard of. When you're feeling anxious, you're basically supposed to look around you and start by observing and focusing on five things you see, hear, etc. This takes you out of your head and gives you your surroundings to focus on instead of that sinking feeling or your rapid heartbeat. He also employs breathing exercises and addresses overcoming fears, phobias,cognitive behavior therapy to tackle negative thoughts, and dealing with thoughts that can lead to depression.I felt the book was organized really well, making it easy for the reader to understand and use the techniques on their own. As a once-upon-a-time Psych major and grad, I enjoyed the book on an educational level, as well. And I may be no expert, as I only have a BA, but it certainly seems David Berndt is the real deal! If you have anxiety issues, or problems with panic attacks, fears, or any similar issues, this book is worth a read! If you take it seriously, absorb the information, and employ it, I think it will go a long way to helping you!
4 of 4 people found the following review helpful. Great techniques! By Alia Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. I personally liked the Idea of the 54321 grounding method and it was the first time I read about it.Dr. Berndt writes so honestly about his and his patients’ experiences that it made me feel like he was guiding me along as I read his book. It would surely help a lot of people rethink their worries and things that could trigger their anxiety in a less forced and calmer manner. These strategies will allow the readers to think logically and approach their difficulties not with fear and uncertainty, but with awareness and a dash confidence. It is divided into six chapters, each chapter bearing specified topics about physiological responses, grounding and breathing techniques, thought stopping, and working out worries.The beauty behind this book is that the techniques were well-organized and easy to understand. This makes it really applicable to those who are just getting a start on reading self-help anxiety books. A lot of real life scenarios are provided to engage the readers in a reality check and this helps us see the use of these methods in action, not only in the faces of anxiety, depression, or addiction, but also in day to day (even menial) activities where these techniques could be applicable.
3 of 3 people found the following review helpful. Full of handy self-help tips By Lynda Dickson - Books Direct The author shares numerous techniques for overcoming anxiety and related disorders: the 54321 technique, breathing exercises, scheduling worry time, desensitization to overcome fears and phobias, cognitive behavior therapy to tackle negative thoughts, dealing with thoughts that can lead to depression. These are all described in a simple, step-by-step manner, making it easy for readers to employ them on their own or with the assistance of a trained psychologist. The author also describes the physiological reasons for panic attacks. Includes a full reference list at the end.It's hard to believe so much information can be packed into such a small volume (188 pages). Full of handy self-help tips from a trained psychologist, this book is the cheapest form of therapy you are likely to get.I received this book in return for an honest review.
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