Get off your Ass and Do Something: Sitting is the New Smoking, by Amanda Mosman
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Get off your Ass and Do Something: Sitting is the New Smoking, by Amanda Mosman
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Why doctors are now warning ‘that sitting is the new smoking’ Be aware this is serious stuff. Believe me when I say that this is worse than smoking. It doesn’t mean that you have to be a gym junky, it simply means exactly what it says, JUST DO SOMETHING and LIVE LONGER. Sitting is the new smoking- even for runners. Nothing in this book is going to make you into a marathon runner or an everyday jogger but the tips on how to get up and do something just might let you live longer. Folks we have left the cave as ‘hunters and gatherers’ and become a 'take it easy, lay about' population of slobs. Don’t believe me? Stop what you’re doing right now and look around you. Notice who is sitting, lounging or lying around. We even fight for a seat on the subway or bus. We have road rage if somebody gets that car space forcing us to park further away from the mall entrance. Is sitting for long hours at work the new smoking? I think the revolution is coming ‘you have got to get up off your ass NOW and do something’. Sitting IS the new smoking and it’s time to quit.
Get off your Ass and Do Something: Sitting is the New Smoking, by Amanda Mosman- Amazon Sales Rank: #605682 in eBooks
- Published on: 2015-06-01
- Released on: 2015-06-01
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Power Sitting Be Damned! By Joanne Grace As a life long devotee to the Power Sitting Movement (or lack of movement) This short easy read by Amanda is a reminder to do what the cover says and not be the person on the cover. I gave up smoking 21 years ago. I gave up booze 10 years ago. I guess it's time to get off my butt. It makes sense. The less I sit, the less I need the extra padding.
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