Balanced Being: Simple & Delicious Healthy Recipes, by Natalie Grover
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Balanced Being: Simple & Delicious Healthy Recipes, by Natalie Grover
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Natalie's must-read blog balancedbeingonline.com has been praised for its more realistic outlook on diet, body image and the importance of leading a balanced lifestyle. After years of highly restrictive diets herself, Natalie began to study nutrition and developed a greater understanding of the role food can play in cravings and depression. Her research and health coaching with clients determined that one of the most powerful things we can do is listen to our own bodies and really tune into what works and what doesn't for you. Natalie also believes that making small, yet significant changes can be just as effective to your health, rather than being very restrictive and going on to consume highly processed sugar filled foods because you felt too deprived. Split into four sections the book includes nutritional advice and 35 stunning recipes including delicious breakfasts, savoury dishes and healthy treats all using natural ingredients and unrefined sugar that will keep you interested in healthy eating beyond that dull, limp salad. The recipes are also simple to prepare, speedy, nourishing and suit a variety of dietary requirements without starvation or deprivation. But, what’s special about the book is the additional wellness inspiration throughout that you can incorporate into everyday life. There’s no point in you filling yourself with beautiful healthy foods if you’re not taking care of your overall wellness. The body AND mind are hugely intertwined and Natalie believes that treating them both respectfully can lead to greater happiness, overall wellbeing and contentment.
Balanced Being: Simple & Delicious Healthy Recipes, by Natalie Grover- Amazon Sales Rank: #1376256 in eBooks
- Published on: 2015-10-14
- Released on: 2015-10-14
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. A great tool to use. By Betty Johnson Balanced Being is a wonderful informative book that not only helps guide you to healthiest food choices it also gives you a guide. I would have to say the book takes a clear look at the foods that we put in our bodies and what is in them and why they are not the best things to eat. Natalie has written an informative and inciteful book to help anyone wanting to become a healthy eater and wants to balance their life out. Not only does the book give you the reason it also gives you the tools by recipes on how to eat properly. I would highly recommend this book to anyone looking to make a life change to be a more balanced eater. I am planning on purchasing a couple more of these books for people that I know will find this book informative and helpful.
0 of 0 people found the following review helpful. All I need to stay a Balanced Being! By Shopping With Tess Balanced Being is very well written. The book gives easy to follow steps on all 35 Recipes, with beautiful layout and Pictures! Nutrition information is easy to understand. If you are looking to lose weight or to eat healthy, start with this one, although it is not a weight loss book, the principles will help you to get a right start!My husband and I have been studying nutrition and whole-body well being for some time now, and we always look for ways to improve our overall health. So, we tested all kinds of diets that's known to many, we know the tips and information in this book is helping us to eat healthy and delicious meals, these really works! Can't wait to try out many recipes here. Very happy with the purchase.
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