The Way of the Hammock: Designing Calm for a Busy Life, by Marga Odahowski
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The Way of the Hammock: Designing Calm for a Busy Life, by Marga Odahowski
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The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being. Marga also draws on a designer’s method of visualization and reiteration to help you maintain beauty and ease throughout the change process. Designers know that a playful attitude and joyful mind-set are essential to insight and innovation . . . and why should they have all the fun! This book will become your own well-worn tool for transformation from “crazy busy” to calm and creative. You’ll learn to:
- Implement simple, straightforward techniques for overcoming challenges in your life and making each day feel relaxed, positive, and fulfilled.
- Make confident decisions with one easy practice.
- Use a design tool customized to enhance your creativity and provide relief from tension, stress, and anxiety.
- Amazon Sales Rank: #1253878 in Books
- Brand: Odahowski, Marga
- Published on: 2015-06-23
- Released on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .54" w x 5.00" l, .0 pounds
- Binding: Paperback
- 216 pages
About the Author Marga Odahowski is an inspirational speaker, teacher, mentor, and corporate consultant. An entrepreneur in education and business leadership, she is skilled in integrating information from various fields, bringing mind-body research to life in the classroom. As a consultant she developed the Mindful Executive program for the MBA for Executives at the Darden School of Business, and has also taught mindfulness-based courses at the University of Virginia for more than 20 years. Marga lives in Charlottesville, Virginia, and teaches around the world. Website: www.marga.com
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Most helpful customer reviews
0 of 0 people found the following review helpful. Full of practical wisom. By Corinne Campos Rodrigues The Universe never fails to surprise me by bringing to me people and resources that are just what I need. The Way of the Hammock fits in with my own attempts at practising mindfulness and learning to re-design my life and make more space for calm and joy.I found the book full of practical wisdom and the author helps you to journey within oneself to draw from the inner wisdom that is within each of us. Just as we swing in the hammock on a beach, we can recreate that feeling as we learn to get more in touch with our body’s signals. As we follow the practices that the author suggests, we can learn to ‘go slow’ and not allow life to overwhelm us. Relaxation can teach us to be present to ourselves and thus lead to inner freedom and joy.I recevied this book from Hay House via NetGalley in exchange for a revewi. Read more here: http://everydaygyaan.com/the-way-of-the-hammock/
0 of 0 people found the following review helpful. A Beach Read For Your Soul By gina drellack "The greatest path to contentment and joy is to relax in the love of your being." ~Marga OdahowskiCreativity is cultivated in the calm, and what a fabulous guide to mindfully creating our calm! Marga Odahowski shares an approach of using design elements to cultivate and sustain serenity. Through the elements of discover, make, and do, readers are led to design their own joy, compassion, and brilliance. As additional support for lifelong habits, specific exercises are offered. Not only are they sensible and helpful, but they also spark your own ideas!The Way of the Hammock is a fast read with a good flow, and is a great read for any season. Consider it a beach read for your soul. The Way of the Hammock: Designing Calm for a Busy Life, by Marga Odahowski
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