Paleo Diet: The Growing Younger Disgracefully Cookbook ( 250 Delicious Revitalising Reshaping Recipes): Mouthwatering Meals for a Leaner New You, by Beran Parry
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Paleo Diet: The Growing Younger Disgracefully Cookbook ( 250 Delicious Revitalising Reshaping Recipes): Mouthwatering Meals for a Leaner New You, by Beran Parry
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Written by one of the world’s leading experts on health, nutrition and wellbeing, this is the essential cookbook to turn back the biological clock, maintain peak health and vitality and live life to the full at every point in your life. Beran Parry is a living testament to the power and effectiveness of these methods. Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in a mouth-wateringly delicious cookbook. A lifetime of study, research and real-life experience in one breathtakingly beautiful volume. The Growing Younger Disgracefully Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark. This life-changing book will show you how to: Burn excess body fat naturally and effortlessly Take control of your nutrition Add the essential nutrients that your body craves for enhanced health and fitness Take control of the mental and emotional influences that effect your health Get excited about some of the healthiest, tastiest food imaginable Discover your body’s potential to look and feel years younger Look forward to a much brighter, happier future Give your body its best possible opportunity to feel fabulous The fountain of youth is a wonderful myth that describes the magical properties of an enchanted pool that preserves the bather in the waters of eternal youthfulness. But what if the fountain of youth can be distilled into a body of scientific principles? What if the latest research and scientific breakthroughs in the fields of nutrition and disease-prevention can show us how to slow down the effects of ageing and maintain the body in its best possible condition throughout the whole of our lives? We might not have reached the point where we can preserve human youthfulness for eternity but we can maximise our potential for vitality and youthfulness by following the key principles that influence how our bodies change as we get older. Growing Younger Disgracefully is the answer to your quest for youthfulness. The world’s population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. As we learn to remove these harmful influences and treat our bodies the way our bodies are crying out to be treated, amazing changes can take place even at a cellular level. Our bodies begin to recover from the constant stress and daily abuse of poor diet, excessive tension, lack of mobility and inflammatory disease. Our bodies, with our help and support, begin to overcome the effects of time. Our bodies start to function the way they’re supposed to function. Our bodies start to get younger. It’s a totally natural process. And since the skin is the largest organ in the body, the results will show up in our external appearance. The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology of making and eating delicious food are held within the pages of this extraordinary cookbook. Download it today. Your body deserves the best. Don’t delay another single second. Begin your personal rejuvenation programme right now. Your body deserves it.
Paleo Diet: The Growing Younger Disgracefully Cookbook ( 250 Delicious Revitalising Reshaping Recipes): Mouthwatering Meals for a Leaner New You, by Beran Parry- Amazon Sales Rank: #424462 in eBooks
- Published on: 2015-10-08
- Released on: 2015-10-08
- Format: Kindle eBook
Review Editorial ReviewMisha PaigePaleo ChefIf I could sum up this book in one word - it would be 'delicious'! This a great collection of recipes and that means you really can eat the most delicious food every day and still lose weight easily. I didn't know if it was possible when I started to follow the Growing Younger Diet, but it is. Follow the recipes and the pounds start to fall off immediately. You have to experience it to believe it. The Growing Younger Diet makes great sense and the recipes show a welcome degree of creativity that adds a surprising amount of variety to daily meal planning. The problem with most diets is that you're usually restricted to a few food types that soon become boring and repetitive. ** These Diet Recipes offer a fantastic variety of choices and flavour combinations. This is a recipe list that you can use every day for life. That's one of the most appealing aspects of the Diet. It isn't something that you punish yourself with for a few weeks just to shed a couple of unwanted pounds. *** This is a way of eating that switches your body into fat-burning mode and every single recipe is designed to maintain that natural state of health. *** I also noticed a major surge in my energy levels within a few days of trying the first recipes. So I got great tasting food, I'm losing weight and my energy levels have never been higher. I only wish I'd known how easy it is to easy to enjoy great food and lose weight twenty years ago. I'm a believer and my weighing scales are the best proof that these recipes really work.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Excellent approach! I love the way Beran combines the ... By Marta Excellent approach! I love the way Beran combines the vegan approach with paleo approach. What she teaches is definetely not a mainstream paleo (by which I understand books praising massive amounts of meat- something I am not a great fan of) and she encourages a balanced diet, inspired by paleo (no grains, no legumes, no dairy, no sugary fruit, plenty of fresh veggies, leafy greens, some fruits, nuts seeds and some lean protein). So big 5 stars from a former Paleo skeptic! The recipes are fantastic and I don't think I will ever get bored with them. They also gave me inspiration to personalize them and create my own by swapping some ingredients (I am more on a vegan side of the fence). I also loved her motivational tips. Having a clearly defined health and wellness vision is a real game changer.
1 of 1 people found the following review helpful. When I come across an author like Parry, that surpasses my knowledge by miles, I buy everything they write. By Jim Flannigan I had to buy this as soon as I saw that it came out. Parry provides an easy to understand, and expert take on the Paleo lifestyle. I am well informed on this topic, I am an educator, and I research everything thoroughly. So, when I come across an author that surpasses my knowledge by miles, I buy everything they write.Some tips:Read the Table of Contents carefully. It will provide an excellent idea of the overall concepts that will be covered. Which will help people who are new to Paleo. But, even more importantly, it will guide you towards the recipe section, which is fantastic. 250 recipes!Also, check out Chapter 3. I had no idea about the benefits of hard cheeses.
0 of 0 people found the following review helpful. Impressive book I had read By Sasha Kraine What an impressive book I had read! The book has a wonderful list of recipe that are categorized by meal type and also includes some helpful hints about Paleo in general as well as gluten free lifestyle. I have been using this book for a few weeks now and have made a number of meals using the recipe in this book. Each one tasted great and they made me feel healthier in the process. So much worth recommending book!
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