Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days, by Henry Brooke
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Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days, by Henry Brooke
Ebook Download : Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days, by Henry Brooke
Everything You Need To Lose Lots of Weight Fast - Download now and get a free eBook to help you ramp up your results! This book has proven meal and workout plans, all guaranteed to help you lose weight fast! We all know how busy life gets. Add in trying to figure out what you need to eat and do exercise-wise to lose weight to the list of now unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises is all you need to lose weight, build muscle and get ripped? Weights, machines, and expensive gear is not needed, you can save money on a gym membership and get the results you want. What if I told you there is a faster way to lose weight? Have you ever wanted to kick start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores the world where you can get the results you've always wanted, all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat, by sharing the secrets to unlock weight loss with your own ketogenic diet to get the exact results you want! By Reading Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs in 30 Days you will learn: *The Science behind the Ketogenic Diet *What to eat and what to avoid on the Ketogenic Diet *How to fast-forward weigh loss permanently using the Ketogenic Diet *Simple meal plans to get you started on the Ketogenic Diet *Exercise tips to maximize weight loss
Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days, by Henry Brooke- Amazon Sales Rank: #1761205 in Books
- Published on: 2015-06-27
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .14" w x 5.25" l, .16 pounds
- Binding: Paperback
- 58 pages
Where to Download Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days, by Henry Brooke
Most helpful customer reviews
10 of 11 people found the following review helpful. Not the bet Ketogenic Book, but not the worst By Amazon Customer Starting off it has a risk section, but unfortunately they don't go into detail, they just tell you to discuss with you doctor. Kidneys Issues: One a Ketogenic diet is not a high protein diet so you aren't going to be injuring you kidneys, now if you are in kidney failure or stage 3 then you should worry, otherwise no. Future Osteoporosis- all it says is that some people excrete Calcium from their kidneys, who does this relate to, they didn't say what types of category these people fall in, is it generally or Ketogenic, they don't say. Even if that was the case, calcium is only one nutrient in the aspect of bone health and a Ketogenic diet doesn't leach calcium anymore than a standard diet. In fact without the grains hindering your gut you may absorb it better, especially with all the fat soluble vitamins you will get going Ketogenic. THEN the clincher-Elevated cholesterol- immediately they say that animal fats are bad and full fat dairy is bad, which is patently false and do not raise you cholesterol or heart disease risk- saturated fat has been vindicated time and time again in studies. You should be eating plenty of animal fats and saturated fats on a Ketogenic diet. I think maybe for safety sake they put that in there because that is what the status quo recommend. It seems rather foolish to put that in there and it is confusing to the rest of the book.Alright in the next they do manage to set the record strait about Diabetic Ketoacidosis, any good keto book should make you aware of the difference. Unfortunate they do not warn you about the withdrawal symptoms from grains and sugar, anywhere from 7 days to a month you may struggle to get into ketosis because you are a sugar burning machine instead of a fat one. You may feel tired, probably have a headache and sluggish till then, getting extra salt helps because the with any diet the 1st initial loss will be water and without the fattening processed foods you will be peeing out sodium and other electrolytes.The what you should be eating section is an accurate portrayal of a good Ketogenic diet.Alas they suggest that you should be getting 60%-70% fat which you really should be shooting for more like 85 percent. To much meat will kick you out or keep you out of ketosis. Although they have a section about exercise, it is not necessary to a Ketogenic diet, if you are sedentary you should wait until you get adapted to start exercise or you'll become ravenous beast for all sorts of bad things. If your already active you don't have to worry about that so much, keep up what you are doing, except for excessive cardio which is unnecessarily draining. If your seriously interested Ketogenic Diet, get Keto clarity by Jimmy Moore (its only 9.99), if you unsure this is a decent start for 3.99.
4 of 4 people found the following review helpful. One Star By omar romero this is a flyer don't waste your money
2 of 2 people found the following review helpful. One Star By Norma nothing new, you can get this information without paying anything for basic information
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