Airplane Yoga for Everyone, by April Baiella
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Airplane Yoga for Everyone, by April Baiella
Ebook Download : Airplane Yoga for Everyone, by April Baiella
Featuring over 55 yoga poses, this book is a practical, comprehensive, illustrated, and step-by-step guide to feeling great during and after your flight. Over 15 pose variations are provided to give options for everyone – from those who have never tried yoga before to more advanced yoga practitioners. This book will allow you to feel flexible, comfortable, relaxed, and happy no matter how long your flight, and feel as though you flew in first class even if you flew in economy. In addition to poses, the book includes background information on the connection between flying and blood clots, and the importance of stretching and keeping your circulation flowing to help prevent blood clots (deep vein thrombosis or “economy class syndrome”) or even death. It includes information on risk factors of getting a clot during or after your flight, and what to wear for the most comfortable flight. Also inside is information on the fundamentals of yoga, and how some integral parts of yoga relate to your stretching and positive experience on an airplane with your fellow travelers. Guidance on breathing techniques as well as a section on deep relaxation are also included. This book will make air travel a wonderful part of your trip instead of the most dreaded. April Baiella has been a certified yoga and group exercise instructor since 2002. She currently teaches to private clients, corporate offices, and in fitness clubs. She was inspired to write Airplane Yoga for Everyone when she learned that people die every year from getting pulmonary embolisms while flying, and after seeing increased incidents of air rage in the news. When many people would watch her stretch on airplanes, then copy her, she knew she needed to disseminate information widely on the easy and practical ways to stretching on airplanes so all travelers may feel just as great while flying.
Airplane Yoga for Everyone, by April Baiella- Amazon Sales Rank: #949628 in eBooks
- Published on: 2015-06-07
- Released on: 2015-06-07
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Great tips to keep on your tablet By Sarah Cupples I'm going to keep this short and sweet. If you fly a lot, you know how stiff your body can get, especially after a long flight. This book offers a lot of helpful tips for stretching and keeping your body "right" during flights of any length. I practice yoga often, and I found the poses in this book to be perfect for small spaces ... lots of creative suggestions. This is definitely a good book to have on your Kindle or whatever tablet you use when flying.
0 of 0 people found the following review helpful. Love it! Great for the office too! By D Farley I really enjoy this book. There are 57 exercises you can do that cover your body from head to toe. When I have limited time I just pick my favorites. It’s neat to notice how your different body parts feel after each exercise. You can feel the blood and oxygen circulating. I got this book for travel but I use these exercises a lot in the office when I need a good refresher.The design, order and layout of the book are very clean, simple and professionally done. This makes the book easy to follow and nice to look at. For example each exercise is on a page to itself. Some images have tasteful directional arrows added in for clarity and if there are multiple photos to a stretch they are numbered. Once you’re familiar with the directions you can use the pictures as cliffs notes instead of reading every time.I think this book is much more practical than other “airplane” or travel yoga books in that it actually takes into account the small amount of space you’ll have and the need to be courteous to the people who are sitting next to you.I really like that this book uses pictures of an actual person as opposed to illustrations. The design and organization of the book are clean and professionally done which make it nice to look at and easy to follow. I also appreciate the explanations of what each exercise is doing because I like to know the reason I’m doing something and I think that also makes it easier to choose which exercises to do if you don’t have time for all of them.I also really appreciate the notes of being courteous to your fellow passengers.This book explains the importance of circulation and stretching. I once went on an awesome cross country train trip on Amtrak. I loved it but it would have been even better if I had had this book to keep my neck and back from getting such a crick! Next time I will have Airplane Yoga with me and I recommend it to everyone!
0 of 0 people found the following review helpful. I love how this ebook was written literally for “everyone” By Lauren I love how this ebook was written literally for “everyone”, and addressed the entire body. I’ve been practicing yoga for over 10 years now, but this put a creative spin on how to do yoga in a unique environment. The book was written in a very sequential manner with excellent photographs, making it easy to follow along and perform yoga poses as I read the book. It was insightful in making the most of a small space when traveling via airplane. I wish I would have read this book sooner. Last year when making the long flight to Europe, both of my feet had significant swelling, and I subsequently sprained my ankle while walking the streets of Paris. I believe this could have been prevented if I would have followed the exercises mentioned in this book. As a physical therapist, I would highly recommend this book to my patients, as well as my friends and family.
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