Meditation For Beginners, by Shelley Wilson
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Meditation For Beginners, by Shelley Wilson
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'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series - the choice is yours.
Meditation For Beginners, by Shelley Wilson- Amazon Sales Rank: #9210348 in Books
- Published on: 2015-06-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .10" w x 5.00" l, .12 pounds
- Binding: Paperback
- 40 pages
About the Author Shelley Wilson divides her writing time between motivational non-fiction for adults and the fantasy worlds of her young adult fiction. Shelley's books combine lifestyle, motivation and self-help with a healthy dose of humour. She works in the Mind, Body, Spirit sector as a practitioner and tutor. Her approach to writing is to provide an uplifting insight into personal development and being the best you can be. Shelley writes her Young Adult Fiction under 'S.L Wilson' and combines myth, legend and fairy tales with a side order of demonic chaos. She was born in Yorkshire but raised in Solihull, England. Don't be fooled by the smile - she has a dark side and exercises her right to be mischievous on a regular basis. She is an obsessive list maker, social media addict and a huge Game of Thrones fan.
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Most helpful customer reviews
3 of 3 people found the following review helpful. A DECENT FOUNDATION FOR MEDITATION - - BUT ... By Robin Leigh Morgan Meditation has been something which had first interested me during my years at college a few decades; now being retired for almost five years I feel I need to pick it up again.I found Shelley Wilson’s “Wellbeing Workshop: Meditation - a beginner's guide” to be, as I best can describe, a wonderful booklet which gives its read a decent understanding of this subject. Within its pages you read about both the physiological and psychological benefits, and briefly discusses the different levels of meditation: Beta, Alpha, Theta and Delta; as well as a few exercises which can be.Ms. Wilson’s endeavor here allows its readers to decide if meditation is something they’d like to get into to improve their own well-being by searching out classes in their community and books which go into much greater detail than has been presented here.It should be noted that Ms. Wilson writing uses the British spelling of words which might look strange to those unfamiliar with it.On the other hand, I found her booklet to be a marketing tool for her own meditation business in the UK, which is why I can only give it 3 STARS.
1 of 1 people found the following review helpful. Great Basic Guide and Wonderful Pocket (or phone) Tool! By Amazon Customer I'm a life-long insomniac made worse recently by cancer and chemotherapy, and I'm not a stranger to meditation. I frequently use scripted or pre-recorded meditations of all kinds to help me relax and sleep better. I've also made up my own when nothing else seems to work.Ms. Wilson has done a fabulous job of presenting a very basic guide to remove the shroud of mystery that tends to hover around meditation. You might think these quick meditations won't help much, however one of the best guided MP3's I've used is called the 10-minute relaxation meditation, or something along those lines. I used it during my lunch breaks when I worked the night shift, and you'd be surprised how much more energized you can feel after "just ten minutes". Nice job, Ms. Wilson!If you're considering meditation but don't know much about it, and what you see on TV often isn't the way it really happens, then pick up this book! You'll be able to quickly determine if meditation is for you, and she also gives resources beyond the basics for those who aren't new to this skill. I think it we all took a 10-minute meditation break throughout the day, our lives would feel so much richer!
1 of 1 people found the following review helpful. A great choice for beginners By Mary Jean Adams This book is a great one for beginners or even those who never think they’ll find the time to meditate. (like me) I especially loved Shelley’s no-guilt-trip approach to learning meditation. Let’s face it, some of us will NEVER slow down enough to do what the experts say we ought to do.This book was just what I needed. If nothing else, the advice on breathing changed my approach and was well worth the price the book and the hour or so it took to read. I’ve never had a problem with belly breathing as I’ve been a runner all my life. But when I sit down and consciously try to do the breathing exercises taught by so many meditation gurus, I can never get the cadence right. I always end up with a headache and more tense than when I started. The imagery Shelley shared has really helped. Now I practice breathing practically everywhere.
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