Superdrinks for Superhumans: 50 Healthy Recipes to Fuel Productivity and Workouts, by Sonja Y Larsen
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Superdrinks for Superhumans: 50 Healthy Recipes to Fuel Productivity and Workouts, by Sonja Y Larsen
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This book contains 50 healthy and fun recipes that will boost productivity and supercharge your workout. The recipes are smoothies, juices, and warm drinks made with matcha, maca, kombucha, chia, and guarana.
If you are looking to increase your productivity and results, but you are lacking energy, get this book. Even if you addicted to coffee, you can slowly wean yourself from it, by using the recipes in this book. You will discover fun drinks made with ingredients that will fuel your work and activity. These drinks are easy to make, even if you have limited time to spend. Most of the drinks can be made in under 10 minutes…and it will be a very well-spent 10 minutes.
Interview with author Sonja Y. LarsenWhat's the book about?
This is a recipe book that will help you have more energy to get stuff done. We have so many things to do these days. We squeeze so much into our schedules. Are we even enjoying any of it? This book is going to help you have the energy to get going, and the focus to follow through and complete everything. When you are able to get everything done efficiently, you are able to have more “you” time to do things you actually enjoy.
Who do you think would most appreciate this book?
Those who are looking to increase productivity and get results. It could be someone who works all day and needs to get in the gym in the evening. It could be for the student who needs to pull an all-nighter to study for exams. It could even be for someone who is having trouble just making it out of bed every morning. These drinks are not only going to fuel your superpowers; they are going to protect you from crashing. We all know what coffee does. It gets you going immediately, right? But as the hours continue, you find it hard to concentrate and you might feel lethargic or dehydrated. You might even go to bed anxious, which means you won’t get the sleep you need. It is a vicious circle.
What inspired you to write a book about powerful drinks that improve human performance?
Great question. Well, I myself needed the drinks. I was exhausted every morning. I hadn’t even made it out of the door yet, and I was already tired. I started looking for healthy ingredients that would alter the way I feel. These recipes changed my life. I seriously thought that if I had this problem of being too exhausted to get things done, maybe others had this problem too. And lo and behold, the book was born.
A lot of the drink recipes include matcha, maca, kombucha, chia, or guarana. What’s so special about these ingredients?
These are superfoods that are instrumental in supplying your body with power, while boosting its ability to repair itself at the same time. All of these ingredients are healing, so they are going to give you power, and they are going to help your body adapt to stress. They are what’s known as “adaptogenic” foods.
Do you have a favorite drink? What’s it taste like?
My hubby and I both have our favorites. His is the Chocolate Maca Goddess. It is a blend of almond, coconut cream, maca powder, cacao powder, maple syrup, and bananas. It tastes divine. I require a little more citrus. My favorite is the Superhuman Drink. It is a blend of guarana, crushed B vitamins, stevia, and orange juice. It gets my butt into the gym every time.
How long does it take for someone to start experiencing the benefits of drinking these drinks?
Immediately. These drinks will help you focus and perform each activity, so that at the end of the day you can sleep at night, knowing you did the best you could. That is what is going to help you feel successful at the end of the day.
Superdrinks for Superhumans: 50 Healthy Recipes to Fuel Productivity and Workouts, by Sonja Y Larsen- Amazon Sales Rank: #594640 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
About the Author Sonja Larsen is a foodie with a passion for all things healthy. She loves devouring superfoods, and has a fondness for good oils. Sonja loves people. Please contact her at sonjalarsen@outlook.com with questions and/or just to say hi. She’d also be overjoyed if you joined her newsletter at www.thebeautybooks.com.
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0 of 0 people found the following review helpful. I love the taste of the superdrinks from this book By Ireneo Varila I love the taste of the superdrinks from this book, it is easy to make and very tasty. At the same time can really help the health and immune system! The recipes are fantastic nice!
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