Buddha in Rush Hour: Mindfulness and Serenity in Times of Stress (Life Rattle New Publishers Series), by Franky Dias
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Buddha in Rush Hour: Mindfulness and Serenity in Times of Stress (Life Rattle New Publishers Series), by Franky Dias
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This book is precious.Every page has a gem of insight. Through real-life situations, travel stories and parables, Buddha in Rush Hour offers clear insights for finding serenity in times of stress. Writer, composer and banker Franky Dias has lived and worked in Toronto, Mumbai, Dubai, Hong Kong and New York City. He has an insider’s view of life in the big cities and suggests that it is still possible to be a Buddha—even during rush hour. "I can think of several patients who would relate to the stories, metaphors and suggestions in this book. Therein lies its beauty. It has something to offer ordinary people struggling through the “rush hour” of life!" - Dr. S. V. Manohar, M.D., F.R.C.P.(C), M.R.C. Psych (U.K.) -Consultant Psychiatrist, Mississauga, Ontario, Canada.
Buddha in Rush Hour: Mindfulness and Serenity in Times of Stress (Life Rattle New Publishers Series), by Franky Dias- Amazon Sales Rank: #3102587 in Books
- Published on: 2015-06-22
- Original language: English
- Dimensions: 8.00" h x .37" w x 6.00" l,
- Binding: Paperback
- 146 pages
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Most helpful customer reviews
1 of 1 people found the following review helpful. Practical Insights for a Healthy Lifestyle By ND This book should be read over time. Read a few sections per day and spend time reflecting on them, internalizing what they mean to you and thinking about how they can apply to your personal situation and lifestyle. When read in this manner, "Buddha in Rush Hour" brings great clarity and helps you to prioritize the things that are important to you. Whether you are experiencing stress in your personal or professional life or just searching for more work-life balance, this book is an important tool to gain awareness about the way you interact with others. Franky Dias combines scientific research, travel stories, parables and eastern knowledge to create a book that is interesting, entertaining, informative and applicable to daily life- a book that is very relevant to the times we live in.
1 of 1 people found the following review helpful. Inspiring and original. By Saugan Reading this book is taking a journey on a gentle stream letting the wind take you to a destination that you hadn't yet envisioned. Yet when you finish the book you feel refreshed instead of feeling tired! You feel the destination was after all what you had in mind yet didn't articulate it in your own mind before you set sailing! Very well laid out. Beautiful pictures. Takes you to parts of the world that one hasn't visited but wished one did! Stories sound and feel authentic. Practical tips abound. It is an easy read that one needs for surviving everyday life's struggle.Buddha in Rush hour is highly recommended for any one who feels trapped in the treadmill called Metropolis!
1 of 1 people found the following review helpful. Buddha in Rush Hour is an enjoyable read that contains ... By JV Buddha in Rush Hour is an enjoyable read that contains relevant information on how to incorporate mindfulness into daily living. This book, with its short stories, parables and research-based anecdotes provide insight for positive interactions with others. The beauty of it lies in the profound meaning one gains from its simple yet captivating morsels, each providing a bit of wisdom. A must read.
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