Weight Loss: 69 QUICK and EASY Tips on: Diet, Exercise, Lifestyle and Healthy Living, by Nicholas Bjorn
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Weight Loss: 69 QUICK and EASY Tips on: Diet, Exercise, Lifestyle and Healthy Living, by Nicholas Bjorn
Read and Download Weight Loss: 69 QUICK and EASY Tips on: Diet, Exercise, Lifestyle and Healthy Living, by Nicholas Bjorn
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Making the decision to lose weight is easy, because let’s face it, everyone wants to look good! However, it is having the commitment and dedication to follow through on your decision that becomes very difficult. The need to not only control you diet but also to exercise regularly can be daunting, which is why many people just quit, or never even start at all! Don’t you wish that someone could tell you the exact and detailed tips that you have to follow so that you could start losing weight and stay motivated doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 69 quick and easy weight loss tips! All these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here’s what this book will teach you:
- Why you need to lose weight beyond just trying to look good
- How losing weight could benefit you
- Which foods to avoid
- What food choices you should make
- 33 excellent diet tips
- 11 fabulous exercise tips
- 15 great lifestyle tips
- 10 amazing tips for weight loss maintenance
- 11 bonus recipes to get you started on your healthy diet today
- Amazon Sales Rank: #2452778 in Books
- Published on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
- Binding: Paperback
- 80 pages
Where to Download Weight Loss: 69 QUICK and EASY Tips on: Diet, Exercise, Lifestyle and Healthy Living, by Nicholas Bjorn
Most helpful customer reviews
1 of 1 people found the following review helpful. Amazing for beginners! By James S. Although not necessarily for intermediate or advanced exercisers, this book is GREAT for people who are just starting on the path to weight loss. For anyone looking to loose a little weight that may have gained over Christmas or from recent poor habits, it's gives you everything you need in short, quick and easy to understand bullet-points (I lost count of how many there were!) But as someone who is pretty much a fitness fanatic i can vouch for all of these methods and wholeheartedly recommend this Kindle book!
1 of 1 people found the following review helpful. Good Book! By Mickey So many weight loss books to choose from but if you want one that is easy to understand then you need to get this one. I really liked the chapter on the lifestyle to lose weight. Anyone can diet for 24-days but then your life continues after the diet. Very helpful in not only losing the pounds you need to lose but created yourself a lifestyle that will allow you to keep the weight off.
0 of 0 people found the following review helpful. Be consistent, stick with it By Denniger Bolton Here’s a book by a personal trainer, Nicholas Bjorn, who has not only gotten himself fit, but also helped scores of his clients to lose weight, overcome obesity, the main risk factor for diseases like diabetes and heart ailments, and get back in shape. It’s not real complicated, but it does work and that’s what all dieters and people who want to get fit need - for the diet plan to work. There are some strategies in this book that are so simple, many times we just overlook them - like slowing down when we eat. If we just slow down and take our time instead of wolfing down our food, we can lose 2 pounds a month right there. Eat until we are 80% full is another tip, don’t completely eliminate carbs, increase fruit, veggies and fiber. Good fiber will make you feel full. Drink more water and never skip breakfast are some things we may have already heard, but they work. I liked the section called Swap It! Swap sugars for fruits, juliennes of carrots and zucchini for pasta, baked carrot chips for potato chips, silken tofu for cream. I also liked the section on how to deal with Restaurant Visits. We’ve all been there, but with a little planning, which Mr Bjorn shows us, we can make it through the restaurant ordeal while remaining steadfast to our diet. Good, motivating book with recipes in the back like Stuffed Sweet Potatoes, which taste good and are good for you.
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