Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z, by Peggy Sealfon
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Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z, by Peggy Sealfon
Download Ebook PDF Online Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z, by Peggy Sealfon
A comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book are easy to use and will show how to enter a place of peace and contentment like you never thought possible. It's time to unlock your new destiny. ...I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled...based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of life s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life. --Yogi Amrit Desai... Peggy Sealfon shares innovative secrets to: *Change habits that cause anxiety *Handle everyday challenges more easily *Integrate mind and body for wellbeing *Reconnect to your inner power *Be free of fears. Live life abundantly.
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z, by Peggy Sealfon- Amazon Sales Rank: #1073384 in Books
- Published on: 2015-06-11
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .47" w x 5.98" l, .67 pounds
- Binding: Paperback
- 240 pages
Review Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. It is such an honor to witness and learn from the wisdom within Peggy s experiences, and I will be highly recommending this book frequently. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch TherapyA must read! Written from the heart, full of practical advice. --Kathryn Leib Hunter, CEO, NAMI, National Alliance on Mental IllnessMy new favorite resource to gain a fresh, lighter perspective! Peggy shares stories in an authentic, conversational style; easy to connect to and create a more empowering meaning for my life experiences. I look forward to sharing this treasure with my clients! --Jill Cheeks, The Meaning Company
About the Author Peggy Sealfon is a Personal Development Coach, Wellness Specialist, Productivity Strategist, Speaker, and Author who spends her time helping people overcome life's big and small frustrations and challenges. Personal experiences motivated her to become certified in a variety of life-changing modalities from ancient yogic techniques to training in modern psychology and the neurosciences. She now coaches others through trauma, stress, anxiety and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan have been adapted by many individuals and companies throughout the United States. She is originally from New York City where, for many years, she worked as a journalist writing for the New York Times, Newsweek International and a myriad of other publications. Her mission is now oriented to helping others release all struggle and suffering to live the life of their dreams and contribute more productively to the world we all share.
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Most helpful customer reviews
0 of 0 people found the following review helpful. AWESOME/Get It NOW/Real Solutions and No Hokey Impractical Theories/Can't Put it Down!!!! By Alesha R. Brown In just the first few paragraphs, she was spot on with identifying what my problem were; she had me at page 1! As you continue to read, and she writes in a style where you don't want to put the book down (ask my dentist as I tried to read while getting a cleaning), you increase in motivation and empowerment. Peggy really makes it seem so easy in the beginning and she gives you tips of what to do long-term for continued success.All the excuses you had seem to go out the door as she identifies your struggles and give you varies options on how to resolve them. As a motivational speaker, author and radio personality, this book was so right on time and fulfilling. We cannot wait to have her return to our radio show, Let's Face It w/Wil Strayhorn and Friends (letsfaceitradio.com)!Click here to hear her in action: http://www.blogtalkradio.com/letsfaceitradioshow/2015/06/08/let-nothing-hold-you-back-conquering-anxiety-and-defeating-your-enemies
0 of 0 people found the following review helpful. ... that have the ability to make complex subject matters easy to understand By Marc Van Dam There are not too many people that have the ability to make complex subject matters easy to understand. Author of this little gem is clearly one of those gifted people.Self improvement should be a relatively simple and straight forward process, but since most of us are a bit screwy and self absorbed in the head, what should be a natural and integral part of our existence, gets pushed towards the back. One of the choices we have when interested is to find someone or something that has the tools to let us get on with the job of improving our selves and our lives. The author has clearly undergone some sort of personal transformation. The tools that got her there have been clearly outlined in this very valuable little book. IF you put into practice what is being taught here, I have no doubt that you will see remarkable improvements in the areas you are targeting for yourself.
0 of 0 people found the following review helpful. A great book literally from A to Z! By Tom T. Moore What a great book for improving your life and literally from A to Z. I was sent this book to review as I'm the author of THE GENTLE WAY III: Master Your Life. Each letter in Part 1 gives information on making your life more successful. Some are simple such as when people ask you how are you today you respond "I'm great!." Even if you aren't you will be for that instant, and it grows. Other suggestions require more effort on your part, such as meditation and yoga. In Part 2 she explains how to start implementing these suggestions so that you don't feel overwhelmed and say, "Where do I start?" She says just pick a letter and concentrate on doing that one exercise. I highly recommend this book!
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