Rabu, 08 Desember 2010

Shifted ,

Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

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Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye



Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

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The Best-Selling Bregdan Chronicles continues... Will Reconstruction really change America? Carrie and her housemates battle cholera in Philadelphia. Her world is turned upside down when she discovers the truth of her heritage. Will it completely change her path? Robert watches his dreams fade before his eyes when he refuses to align himself with southern beliefs after the war. Rose has to face down a new threat, and Moses is forced to step into the role he has avoided. Janie has agreed to marry Matthew, but can she actually move beyond her fears and become his wife? And will Jeremy realize Marietta’s life as a Mulatto’s wife is just too dangerous for the woman he loves? So many of the characters you have come to know and love face both challenges and joys in this turbulent time in history. _________________________________ Volume # 8 of The Bregdan Chronicles continues the sweeping historical saga that now encompasses the continuation of American Reconstruction.

Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

  • Amazon Sales Rank: #2835 in eBooks
  • Published on: 2015-06-08
  • Released on: 2015-06-08
  • Format: Kindle eBook
Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

About the Author

Ginny would love to get to know every single person who reads her books. Since that isn't possible she can at least let you get to know her a little. Born in North Carolina, she is a wanderer at heart. She has lived all over the United States, exploring every state and having wonderful adventures along the way. She has managed horse ranches in Texas and Oregon; worked with teenagers all over the country (she love them!), and has hiked, biked, rafted and played in every locale she could.

She loves all the beaches, deserts, woods, and mountains she has traveled through but when she discovered Washington, she discovered home. Her heart is at home there with the snow covered mountains; the glistening waters of the Pacific; the eagles and Orca whales; the towering fir trees surrounding her home; and the miles of trails on her own Magic Mountain.

Everywhere she looks inspires her to be all she can be - to follow and achieve all the dreams of her heart! She managed to write and publish 16 books along the way. She enjoys writing many different genres but admits Historical Fiction is her favorite. She is quite sure she will never live long enough to write all her heart and mind holds, but she certainly intends to try!

She is also the Founder of I Am A Voice In The World. This fabulous organization is committed to creating a world-wide community of people with a passion to make a difference and live their best life - using the multitude of FREE resources provided.

Her life will forever be a journey. She knows she will never get to the place where she thinks she has "arrived". The more she learns - the more she knows she doesn't know! Yet. what joy she receives by sharing the light she has... She would love to hear from you at BregdanChronicles.net


Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

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16 of 16 people found the following review helpful. Slower, more Thoughtful than the other Bregdan Books By Eliezer Rosengaus Trying to hang in there until Book 9 comes out – although in the meantime I highly recommend Joseph's Dream to anybody else who is slightly obsessed with this kind of historical fiction...The final novel (so far) in the Bregdan Chronicles, Shifted with the Winds is a slower, more thoughtful, more personal book than its prequels. Even Carried Forward by Hope and Glimmers of Change, which both take place after the end of the Civil War, deal with race riots, displaced families, and KKK demonstrations, as well as the worst maritime disaster in American history.Shifted with the Winds begins in a similar vein, with a harrowing, edge-of-your-seat climax, when the so-called firefighters burn down the new cholera hospital in Moyamensing, while Carrie, Janie, and the other women medical students narrowly escape. This really grabs the reader's attention from the very first page, but the rest of the entire book focuses on the social interactions and family histories of the characters. By contrast with the earlier books in the series, Shifted with the Winds is more of a social drama than a war drama, and in some ways I like it even better.My favorite scene recreates the Harvest Festival Tournament from Storm Clouds Rolling In, where Carrie first fell in love with Robert. The 1860 Tournament and the 1866 Tournament are perfect bookends that show exactly how much Cromwell Plantation has changed during the war years. Now the women and the freed slaves are jousting, and a little girl wins because the grownups all work too hard to have time to practice. What seemed like a big important competition in 1860 is now just a game, a nostalgic recreation of the past that only serves to highlight how far gone that past actually is.And yet, the past is never entirely over for Ginny Dye. The slower-paced plot of this last book allows for a more thorough discussion of the Bregdan Principle, which I like to think of as Ginny's personal mission statement. Long, thoughtful discussions between Carrie and Biddy trace the long-term impact of a person's choices and actions, whether the person in question is Oliver Cromwell or Carrie Cromwell.When Carrie and Thomas go into emotional tailspins after learning that their famous ancestor was personally responsible for enslaving hundreds of thousands of Irish, Ginny Dye is speaking to us directly from her own experiences. Just like Carrie tries to redeem her family's past by dropping out of medical school to go fight cholera in the Irish neighborhood, Ginny writes these books because her family owned slaves for generations. Read about it in Ginny's blog: http://ginnydyeblog.homestead.com

12 of 13 people found the following review helpful. love it and will wait for the next book By Bobbie L love it and will wait for the next book. the story continues and not only am i learning civil war history and love the people in the story and how they all developed. i really love this book and the entire complete story. The people are so real that I want to go and meet them. and I have to tell myself they would not be alive today and this is in not real only the history is. I just can not get enough of Carrie. Robert, Rose, Moses, and Abby. I really love these books to the point that I can hardly wait for the next. Thanks you for all your research and the way you tell a story. It puts me there and I just want to be on that plantantion.

6 of 6 people found the following review helpful. But I will say that I believe a person would benefit the most from this amazing series if they would read the first book By dianeb19 Ginny Dye has done it again! This book is so new that I don't want to do any spoilers in this review. But I will say that I believe a person would benefit the most from this amazing series if they would read the first book, Storm Clouds Rolling In, and then proceed from there. That way, you become acquainted with all of the characters in the series and what they have all been through. In this one, book #8 in the series, it is just after the Civil War has ended and even though slavery was abolished, the South will not accept that their way of life is gone forever. Some of them are still trying to hold onto to the old way of life no matter what the cost. Which makes living in the south dangerous for all blacks or anyone who stands with the blacks. We, once again, follow Carrie Cromwell Borden, on her journey through life and the amazing things this woman accomplishes. If you are a person who enjoys reading about the Civil War Era, I think you will love this book. At times, throughout the reading of this series, the politics were a bit daunting for me, but the politics are necessary for one to know what is happening in the country at the time. It is my opinion that Ginny Dye is a genius at being a writer. It is so very obvious that she's had to put hundreds, if not thousands, of hours into research in order to write this magnificent series The Bregdan Chronicles. It is the very best account of life in the south before, during, and after the Civil War that I have ever read. I just hate that I must wait another year before reading book# 9.

See all 649 customer reviews... Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye


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Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye
Shifted , by The Winds (# 8 in the Bregdan Chronicles Historical Fiction Romance Series), by Ginny Dye

Senin, 06 Desember 2010

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

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2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner



2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

Download Ebook PDF 2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

Playful, mystical, childlike and wise - spend a year with these enchanting images and may all your dreams come true!

Monthly Quotes:January: It is not only fine feathers that make fine birds. - AesopFebruary: Love is a game that two can play and both win. - Eva GaborMarch: Friends...they cherish one another's hopes. They are kind to one another's dreams. - Henry David ThoreauApril: To freely bloom - that is my definition of success. - Gerry SpenceMay: The less routine the more life. - Amos Bronson AlcottJune: Life must be lived as play. - PlatoJuly: The wind of heaven is that which blows between a horseÍs ears. - Arabian ProverbAugust: I love myself when I am laughing. - Zora Neale HurstonSeptember: An aspiration is a joy forever. - Robert Louis StevensonOctober: Exuberance is beauty. - William BlakeNovember: The finest amusements are the most pointless ones. - Jacques ChardonneDecember: You can dance anywhere, even if only in your heart. - Anonymous

Details and Dimensions:

12"" x 12""Durable cover and punch holeQuotes on each pageFull color artPrinted on high-quality FSC-certified paper. The FSC Mix label ensures that the timber used to produce the paper is from a mixture of reclaimed timber or fiber, FSC-certified forests and/or controlled wood.

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

  • Amazon Sales Rank: #1812503 in Books
  • Published on: 2015-06-15
  • Original language: English
  • Dimensions: 12.00" h x 12.00" w x .13" l,
  • Binding: Calendar
  • 26 pages
2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner


2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

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0 of 0 people found the following review helpful. Five Stars By M. Guillen Good buy. Lovely art and quotes.

0 of 0 people found the following review helpful. Five Stars By PRAKASH DHOND Good

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2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner
2016 Enchanted Dreams Wall Calendar, by Brush Dance and Kristina Swarner

Jumat, 03 Desember 2010

Return of the Forgotten (Mouseheart), by Lisa Fiedler

Return of the Forgotten (Mouseheart), by Lisa Fiedler

Postures now this Return Of The Forgotten (Mouseheart), By Lisa Fiedler as one of your book collection! Yet, it is not in your bookcase collections. Why? This is guide Return Of The Forgotten (Mouseheart), By Lisa Fiedler that is offered in soft documents. You could download the soft file of this incredible book Return Of The Forgotten (Mouseheart), By Lisa Fiedler currently as well as in the web link offered. Yeah, various with the other people which try to find book Return Of The Forgotten (Mouseheart), By Lisa Fiedler outside, you could obtain less complicated to posture this book. When some people still walk right into the shop and look the book Return Of The Forgotten (Mouseheart), By Lisa Fiedler, you are below only stay on your seat and also get the book Return Of The Forgotten (Mouseheart), By Lisa Fiedler.

Return of the Forgotten (Mouseheart), by Lisa Fiedler

Return of the Forgotten (Mouseheart), by Lisa Fiedler



Return of the Forgotten (Mouseheart), by Lisa Fiedler

Free PDF Ebook Return of the Forgotten (Mouseheart), by Lisa Fiedler

Loyalties are tested and secrets are revealed in this third book of the epic animal adventure series set in the subway tunnels of Brooklyn, ideal for “fans of Erin Hunter, Brian Jaques, and Kathryn Lasky” (School Library Journal).Felina the cat queen may be gone, but the subway tunnels of Atlantia are still dangerous to all rodents who dwell within the twists and turns. Pup and his spider companion Hacklemesh are lurking in the shadows... Hopper is determined to reach out to his brother-gone-bad, to see if he can talk some sense into the young rodent. But then Hope, the youngest of Zucker and Firren’s new litter, goes missing, and all signs point to Pup as culprit. Meanwhile, Firren is rattled not only by the disappearance of her daughter, but a shameful secret from her past that she’s kept hidden for years. A secret that may hold damaging consequences for not only Firren, but all of Atlantia. How can Pup betray his brother like this? What exactly is Firren hiding? And will the tunnels ever be the same again?

Return of the Forgotten (Mouseheart), by Lisa Fiedler

  • Amazon Sales Rank: #201015 in Books
  • Published on: 2015-10-20
  • Released on: 2015-10-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.10" w x 5.50" l, .0 pounds
  • Binding: Hardcover
  • 320 pages
Return of the Forgotten (Mouseheart), by Lisa Fiedler

From School Library Journal Gr 4–6—The trilogy set in the world of mice concludes with a rousing adventure packed with revenge, kidnapping, redemption, pirates, and a wedding. Hopper and Zucker are still leaders of the underground city of Atlantia, and their friendship grounds the narrative, but Fiedler allows "Chosen One" Hopper's siblings to become important characters in their own right. This entry is younger brother Pup's turn to shine, and he evolves from outlaw to hero as he helps rescue Firren and Zucker's children, held captive by a traitor to the city with an old grudge against Firren. New readers may have trouble keeping track of the novel's different tribes and family trees, but fans will relish surprises in the backstories of characters they have grown to love. Fiedler keeps the pace moving quickly and the tension tight; the traitor's identity is revealed early to readers but not to the characters. The peril is on the lighter side, making this series ideal for younger middle grade readers who enjoy animal fantasy. The novel's New York City setting continues to be a strong, appealing element as the rodent heroes venture into Manhattan, and Fiedler playfully mines local history and culture for character names, some obvious (Verrazano), some sublte (Vigneault). VERDICT A bonus story about the founding of Atlantia caps this satisfying tale full of cat, rat, and mouse heart.—Marybeth Kozikowski, Sachem Public Library, Holbrook, NY

Review Thetrilogy set in the world of mice concludes with a rousing adventure packed withrevenge, kidnapping, redemption, pirates, and a wedding. Hopper and Zucker arestill leaders of the underground city of Atlantia, and their friendship groundsthe narrative, but Fiedler allows “Chosen One” Hopper’s siblings to becomeimportant characters in their own right. This entry is younger brother Pup’sturn to shine, and he evolves from outlaw to hero as he helps rescue Firren andZucker’s children, held captive by a traitor to the city with an old grudgeagainst Firren. New readers may have trouble keeping track of the novel’sdifferent tribes and family trees, but fans will relish surprises in thebackstories of characters they have grown to love. Fiedler keeps the pacemoving quickly and the tension tight; the traitor’s identity is revealed earlyto readers but not to the characters. The peril is on the lighter side, making thisseries ideal for younger middle grade readers who enjoy animal fantasy. Thenovel’s New York City setting continues to be a strong, appealing element asthe rodent heroes venture into Manhattan, and Fiedler playfully mines localhistory and culture for character names, some obvious (Verrazano), some sublte(Vigneault). VERDICT A bonus story about the founding of Atlantiacaps this satisfying tale full of cat, rat, and mouse heart. (Marybeth Kozikowski, Sachem Public Library, Holbrook, NY School Library Journal - October 2015)A rousing adventure packed with revenge, kidnapping, redemption ,pirates, and a wedding…. satisfying tale full of cat, rat, and mouse heart. (School Library Journal)

About the Author Lisa Fiedler is the author of many novels for children and young adults. She divides her time between Connecticut and the Rhode Island seashore, where she lives happily with her very patient husband, her brilliant and beloved daughter, and their two incredibly spoiled golden retrievers. Visit Mouseheart.com for more information.Vivienne To has illustrated several books, including The Underland Chronicles by Suzanne Collins and the Randi Rhodes, Ninja Detective series by Octavia Spencer. As a child, she had two pet mice escape. She currently lives in Sydney, Australia, with her partner and her ginger cat. Visit her at VivienneTo.com.


Return of the Forgotten (Mouseheart), by Lisa Fiedler

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1 of 1 people found the following review helpful. Very Heart warming and extraordinarily funny By Matthew Rice A very heartwarming story where all the characters have stories of their own that truly reflect the message of Lisa Feidler's series that many have come to love. I personally think that she should go deeper into the story with Hopper's siblings and write about what happens after everyone in the story have come to rest at ease.

1 of 1 people found the following review helpful. Not for the faint of heart, but highly recommended! By Amazon Customer This is my nine year-old's favorite book series! It is a bit gruesome and sad, but teaches valuable life lessons and I found it so much more worthwhile a read than many other book series that are on the market.

1 of 1 people found the following review helpful. Mouseheart -Return of the Forgotten By Ashley Massey There needs to be another book! This is an awesome series! We received the advanced copy the morning before the official release and couldn't be more thrilled. Awesome service.

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Return of the Forgotten (Mouseheart), by Lisa Fiedler

Return of the Forgotten (Mouseheart), by Lisa Fiedler

Return of the Forgotten (Mouseheart), by Lisa Fiedler
Return of the Forgotten (Mouseheart), by Lisa Fiedler

Selasa, 30 November 2010

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods,

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

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Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles



Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

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Coconut is one of those tropical treats that not only serve the mere purpose of a fruit, but it also assists a great deal in fat-free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place.

This audiobook informs listeners about the health benefits of consuming coconut milk, coconut flour, and coconut water on a regular basis. Moreover, listeners can also find 23 amazing coconut oil, 17 coconut flour recipes, and 16 coconut milk recipes. These recipes are not only easy to make; they're also delicious. Unlike other health guides, this audiobook contains breakfast, snack, lunch, and dinner recipes, thus offering listeners a complete coconut platter. The audiobook also informs listeners about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour, and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then explore this book!

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

  • Amazon Sales Rank: #174139 in Audible
  • Published on: 2015-10-27
  • Format: Unabridged
  • Original language: English
  • Running time: 76 minutes
Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles


Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

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0 of 0 people found the following review helpful. I like reading the recipes in this cookbook. They are very appealing. By Marlou This author has done a very good recipe book. A valuable asset for those who are gluten intolerant. And I do so love coconut, even the smell makes me feel good. I have not used any of the recipes as yet because I do not have all of the ingredients that are essential.It is definitely a paradise for those of us who enjoy this part of the islands.

0 of 0 people found the following review helpful. not much information included By Susan Williams This book wasn't what I expected. Not a lot of information. I will donate this book so others may review it.

0 of 0 people found the following review helpful. good By Paula Seymour It is a good cookbook and I have made quite a few recipes out of it already and hopefully many more!

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Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles
Coconut Paradise: Coconut Milk, Oil, and Flour Cookbook - A Delicious and Low-Calorie Alternative to Fatty Foods, by Sarah Niles

Kamis, 25 November 2010

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise,

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

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The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD  MPH

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH



The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD  MPH

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The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles:Challenge yourself through cardio, reps, and resistanceOrder matters: it’s not just the kind of exercises you do, but the order in which you do themRelax and receive: be open to the experience of coregasmEngage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

  • Amazon Sales Rank: #561942 in Books
  • Brand: Herbenick, Debby
  • Published on: 2015-06-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .40" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 192 pages
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

Review "Kinsey Institute researcher and fitness enthusiast Herbenick draws on her studies of exercise–induced orgasms and arousal for a captivating guide to how exercise can help one feel more connected to one’s body, ultimately improving one’s sexual life… Embedded throughout are helpful quotes and carefully detailed exercises featuring refreshingly diverse exercise models, which will ensure the book’s appeal to women of all body types. Going by this book, Herbenick’s expertise as a sex researcher is as unimpeachable as her passion for fitness."—Publishers Weekly"For anyone looking to start an innovative new exercise routine, The Coregasm Workout delivers the ultimate happy ending!"—Ian Kerner, New York Times best-selling author of She Comes First"Debby Herbenick has written a fascinating description of the phenomenon of exercise-induced orgasm that is at once an experiential account of a 'coregasm' and a guide for those seeking to learn how to achieve one. This book helps shedlight on the complexity of orgasm as well as its intimate connection to the functioning of the whole body. Everyone has something to learn from reading this book!"—Madeleine M. Castellanos, MD, author of Wanting to Want: What Kills Your Sex Life and How to Keep It Alive“As a sex therapist, clients are often surprised at the way lifestyle changes related to diet or exercise can boost their sex life. The Coregasm Workout shows how exercise is connected to sexual arousal and orgasm in fascinating ways.”—Rose Hartzell, PhD, EdS, CHES, LMFT, and AASECT Certified Sexuality Therapist, San Diego Sexual Medicine"The Coregasm Workout is amazing in its premise, but it’s no hype—this book is meticulously researched, and it delivers what it promises. Herbenick’s lively style is clear, friendly, and motivating, and you’ll want to put her program into action!"—Joan Price, author of Naked at Our Age: Talking Out Loud About Senior Sex and Better Than I Ever Expected: Straight Talk About Sex After Sixty"The Coregasm Workout is a fascinating look into the science of exercise arousal. It's a must-read for anyone who wants to explore the connection between sex and exercise — and feel better about her body. Dr. Herbenick once again leads the way in helping people embrace their sexuality, for more enjoyment and healthier relationships. At Men's Health, there's no one we trust more."—Adam Campbell, fitness director at Men's Health and bestselling author of The Women's Health Big Book of Exercises"The Coregasm Workout is not just about sex (though a fit, healthy, sexual self is certainly a benefit). This workout is about body awareness, physical fitness, and being comfortable with yourself—something that all women could use more of. I really loved that Herbenick used women of all shapes and sizes and ages to demonstrate the exercises in the book. It was refreshing and a pleasure to see."—Selene Yeager, author of The Women's Health Big Book of 15-Minute Workouts

About the Author Dr. Debby Herbenick is an internationally known sex researcher, educator, columnist, and author. She is an Associate Professor at Indiana University’s School of Public Health and a research fellow and sexual health educator for the Kinsey Institute for Research in Sex, Gender, and Reproduction. She holds a PhD in Health Behavior from Indiana University, a master’s degree in public health from Indiana University, and a bachelor’s degree in psychology from the University of Maryland. She is also certified as a sexuality educator by the American Association of Sexuality Educators, Counselors, and Therapists. Dr. Herbenick has published more than 80 scientific articles about sexual health, behavior, sexual arousal, and orgasm (including exercise-induced orgasm, also called “coregasm”), and has written five books about sex and love. Originally from Miami, Florida, she currently lives and works in Bloomington, Indiana.


The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD  MPH

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8 of 10 people found the following review helpful. I actually learned quite a bit By Janet I'll tell you the truth here; I requested this book because it the title made me giggle. Debby Herbenick kept me reading though. The beginning gets a little scientific theory heavy, but it is written conversationally. The theory itself was unique and well presented and amply supported. The book is organized logically and the progression of exercise and applications is beautifully detailed. I actually learned quite a bit from Dr. Herbenick and I believe I could put a lot of it into practice easily. Glad I read it.*I received my copy from NetGalley.com in exchange for an honest review.

3 of 4 people found the following review helpful. someone has studied the "coregasm" phenomenon and broken it down in an easy to read format By Nicole Dewey I've always been a fan of Dr. Herbenick's work and this book just takes that to the next level. Finally, someone has studied the "coregasm" phenomenon and broken it down in an easy to read format.

0 of 0 people found the following review helpful. All about kegels and orgasming at the gym, no actual workouts. By Amazon Customer I bought this book for my gf thinking it would be about female specific workouts routines which help sexual performances (think actual gym workouts that help you have better sex.) This book is basically all about kegel exercises and how to have orgasms at the gym while working out. No workout plans, which was what was expected.

See all 5 customer reviews... The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH


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The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, by Debby Herbenick PhD MPH

Rabu, 24 November 2010

The Myth of Osteoporosis: What every woman needs to know about creating bone health,

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

There is without a doubt that publication The Myth Of Osteoporosis: What Every Woman Needs To Know About Creating Bone Health, By Gillian Sanson will consistently make you inspirations. Also this is merely a publication The Myth Of Osteoporosis: What Every Woman Needs To Know About Creating Bone Health, By Gillian Sanson; you can locate many genres as well as sorts of books. From captivating to adventure to politic, and sciences are all offered. As exactly what we mention, here we offer those all, from popular authors as well as author around the world. This The Myth Of Osteoporosis: What Every Woman Needs To Know About Creating Bone Health, By Gillian Sanson is among the collections. Are you interested? Take it now. Just how is the method? Learn more this short article!

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson



The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

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The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.This revised edition provides important information about the latest studies and the newest drugs on the market. * A diagnosis of low bone density is not a good predictor of fracture. Most fractures occur in those who have bone density in the normal range. * New U.S. osteoporosis screening recommendations target the majority of women over the age of 50, effectively turning millions of healthy women into patients. * The U.S. National Osteoporosis Foundation predicts an epidemic of osteoporosis by 2025 but hip fracture rates are falling, and have been for the last 3 decades. * Osteoporosis drugs carry serious risks and side effects and do not benefit the majority of people who take them. * Diagnoses have skyrocketed in recent decades, yet the mortality rate from osteoporosis remains largely unchanged. “…Sanson approaches the topic of osteoporosis with insight and wisdom...” - Journal of the American Medical Association. “At last a carefully-researched, comprehensive, and easy-to-read account of the world-wide marketing of osteoporosis as a killer disease in order to manufacture patients for the sale of drugs”. - Barbara Seaman Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D. A diagnosis of low bone density is not a good predictor of fracture. Most fractures occur in those who have bone density in the normal range.

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

  • Amazon Sales Rank: #165817 in eBooks
  • Published on: 2015-06-12
  • Released on: 2015-06-12
  • Format: Kindle eBook
The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

Review ...Sanson approaches the topic of osteoporosis with insight and wisdom... --Journal of the American Medical AssociationGill Sanson s book is a well-researched breath of fresh air that will help women everywhere to better trust the wisdom of their bodies. --Christiane Northrup, MDAt last a carefully-researched, comprehensive, and easy-to-read account of the world-wide marketing of osteoporosis as a killer disease in order to manufacture patients for the sale of drugs. --Barbara SeamanGill Sanson s book is a well-researched breath of fresh air that will help women everywhere to better trust the wisdom of their bodies. --Christiane Northrup, MDAt last a carefully-researched, comprehensive, and easy-to-read account of the world-wide marketing of osteoporosis as a killer disease in order to manufacture patients for the sale of drugs. --Barbara Seaman

About the Author GILLIAN SANSON is a women's health educator, researcher and author. She was menopause educator for the New Zealand Family Planning Association Northern Region from 1996 to 2001 and is currently a guest educator for organizations companies and groups including Women's Health Action Trust NZ. Mid-Life Energy and Happiness (Penguin Books NZ) was published in 1999 in NZ, the UK and Australia. The Osteoporosis Epidemic : Well Women and the Marketing of Fear (Penguin Books NZ 2001) challenges common misconceptions about osteoporosis and provides valuable knowledge on how to create and maintain bone health. In 2003 she toured and lectured in the United States and Canada in association with the release of The Myth of Osteoporosis (MCD Century Publications). Her work has received international recognition and endorsement and was the subject of a 20/20 documentary in NZ in 2001. Gill lives in Auckland, New Zealand.


The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

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85 of 88 people found the following review helpful. Orthopedic Surgeon Viewpoint By Charles T. Price I am an orthopedic surgeon with no ties to pharmaceutical companies. This book minimizes a large and growing problem. Fragility fractures are difficult to treat. They require special techniques for handling in the operating room. They don't hold implants even though special types of implants are being designed that might help in the future. Fragility fractures recur with a downward spiral of disability and death following the initial fracture. She correctly states that "only" 14% of otherwise healthy women die from fracture related complications in the first year after a hip fracture. The word "only" is her word...14% a huge death rate for healthy people regardless of age and most are less than 80. She blames doctors for killing patients and says 14% death rate is acceptable in this disease? That's not the doctors, it's the disease. Osteopororis robs people of an active lifestyle. Look at her daughter who has six fractures by age 25. How could she deny that's not a problem?She correctly quotes a research study by DM Black showing that alendronate decreased fracture rate by 50% but the placebo group had 2.2% fractures and the alendronate group had 1.1% for an absolute fracture reduction of 1%. She belittles that but fails to recognize that this study was 3 years only. A 50% fracture reduction over 30 years is highly meaningful. Women have a 16% fracture risk between ages 50 and 80. A 50% reduction of fracture rate over that period of time would be substantial and life-saving for thousands of women. Short term studies should not be extrapolated to represent the true impact of treatment.I do agree that nutrition can do more if people would pay attention to other nutrients besides calcium and vitamin D. She got that right, but osteoporosis is not a trivial problem and pharmactutical companies do help lots of people enjoy better lives.The Myth of Osteoporosis - Revised Edition

33 of 33 people found the following review helpful. Read this book! ! By B P This book is essential reading for anyone diagnosed with (or to be tested for) osteoporosis or osteopenia. It examines with thoughtfulness and great knowledge the process from DEXA scan to diagnosis to medication, raising crucial questions every step of the way. Just as HRT was pushed as a panacea by almost all doctors for years, only to turn out to cause the very heart disease and cancer it was supposed to help, so Sanson shows that this huge multi-billion-dollar osteoporosis industry is built on one questionable premise after another. The DEXA scan results cannot show the strength--the quality--of bone, a crucial factor. As for bone density, which it does measure, there is little or no correlation between bone density and fracture. Most older people who fracture have normal bone density or mildly low. The whole idea of measuring elderly women's bones against the standard of those of young women (possibly athletes) in their prime is itself questionable. Sanson shows how truly small the gains from bisphosphonates are, how deceiving the percentages presented, and how serious the side effects. This full story of the drugs is just starting to come out now, after the certitudes with which doctors proscribed Fosamax, Actonel, and Forteo just a few years ago. She takes every detail of what women are told and exposes it to the light of day. Consider the terror generated by the endlessly repeated claim that hip fracture is very frequent in the elderly and is a death sentence. Sanson counters by evidence and good sense that those who fracture hips are preponderantly the very old, often in their late 80s and 90s, and that those of die of it are likely to have many other illnesses, with poor vision and often dementia as well, perhaps alone in nursing homes; but that a fairly healthy elderly person will recover. Sanson checks out Vitamin D, Calcitonin, Strontium--gives a whole chapter to the confusing but crucial subject of calcium (not a good solution)--gives a wise exercise overview--and thinks reducing the risks of falling is most important of all to prevent fractures. She wants us to question physicians, and to accept that aging is not a disease. Sanson's whole family was diagnosed with osteoporosis years ago, and she had to decide whether to permit her children to be medicated, so her relation to the researching of this subject began with that urgency. For years a professional medical health writer, she approaches it with an independence that is as rare as it is precious. If this condition is of any concern to you, you must read this book!

38 of 39 people found the following review helpful. Saved Myself By Rebecca I broke my leg 8 months ago after falling while scurrying across a wet, and newly waxed, floor, while trying to save a cup of coffee and laptop at the same time. Recently, I had a bone mineral density (BMD) test, and my doctor prescribed Fosamax, I decided I needed to do a little research. This book and Dr. Susan Ott's web page provided all the information I needed.I think I saved my life! According to the risk factors in the book and the BMD test, I'm not a high risk! I'm 58, 130 lbs., very active (Zumba, skiing, gardening, etc), eat a healthy diet (no soda for years, very little dairy, and lots of protein & veggies, mostly local), and tan very easily. After reading this book, I am absolutely convinced that taking any of those biphosphonates would be a very bad idea! Thankfully, I decided to do the research before following my doctor's advice.After reading the book, I went back to the doctor. She was not familiar with the book, and claimed, that as a general practitioner, she's not as knowledgeable as specialists. I asked her about the Z scores on my test. She said she doesn't refer to those. I asked for a blood test to determine the level of vitamin D. I also wanted the details of my BMD test. Well, my level of D is 33. The avg. is 40. I'm taking 2000 IU a day of vitamin D, plus what I get in my diet.Without this book, I would know nothing about the 16 risk factors, the different brands and effects of biphosphonates, the BMD test history and $$ involved, other tests, and other osteoporosis studies. Like I said, I think I saved my life!

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The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson
The Myth of Osteoporosis: What every woman needs to know about creating bone health, by Gillian Sanson

Minggu, 21 November 2010

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes,

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

The reason of why you can receive and also get this Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, By Kevin Douglas earlier is that this is guide in soft data type. You could check out the books Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, By Kevin Douglas wherever you really want also you are in the bus, workplace, house, and various other locations. Yet, you could not have to relocate or bring guide Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, By Kevin Douglas print any place you go. So, you will not have larger bag to carry. This is why your choice to make better principle of reading Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, By Kevin Douglas is actually valuable from this instance.

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas



Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

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Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes

People just like you have lost weight, lowered their blood pressure and felt so much better after using the DASH for health program

The DASH Diet is a well-balanced plan that's easy to follow—even if you're not trying to lower your blood pressure. There’s no elimination of food groups or crazy pills to take; it’s all about eating the right amount of fresh, wholesome foods. You can even have alcohol in moderation. The plan also encourages regular exercise and a healthy lifestyle, including no smoking. Easy breezy! Try it out with these 50 DASH-approved recipes. Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes. One of the most important aspects of the Dash Diet is that it is heart healthy. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.

Here Is A Preview Of What You'll Learn...

  • DASH for Weight Loss
  • DASH Food Guidelines
  • How to Effectively Use DASH
  • DASH as No. 1 Diet in America
  • Whole Wheat and Oats Pancakes
  • Sausage and Potatoes on Skillet
  • Shrimp Salad in Raspberry Vinaigrette
  • Sirloin Steak with Herbs and Pepper
  • Tortellini and Vegetable Salad
  • Heart-Friendly Oatmeal Cookies
  • Healthy Chocolate Whoopie Pies
  • Roasted Pepper Rolls
  • Roasted salmon with maple glaze
  • Much, much more!
Download your copy today!

Try it now, click the "buy" button and buy Risk-Free

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

  • Amazon Sales Rank: #1009986 in eBooks
  • Published on: 2015-10-04
  • Released on: 2015-10-04
  • Format: Kindle eBook
Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas


Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

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1 of 1 people found the following review helpful. DASH DIET Perfect For The Holidays! By Tag Powell DASH DIET Perfect For The Holidays! The holiday season isn't the best for me I gain weight and my blood pressure sky rockets. The Dash Diet is the answer. It is designed to lower my blood pressure, adjust my weight and gives me delicious all round healthy meals.Nutritionist Kevin Douglas explains why this plan works and gave me the reason why I needed this diet.He devotes a entire chapter explaining why the diet works to reduce Hypertension Disorders and many other health problems. The FDA recommended DASH as a all round diet for everyone. US News and World Report rated DASH as the top-ranked diet in the United States.Have a weight problem? An entire chapter reveals how to use DASH to lose and maintain your weight.There are eight information-packed chapters covering everything you need to know about DASH.Author Douglas finished five more chapters with a complete DASH recipes cook book. It covers Appetizers like Baked Apples with Cherries and Almonds, Beverages like Orange Dream, Main Course with items like Pork Chops with Black Current Jam and Roasted Salmon with Maple Glaze. He also covers mouth watering recipes for Breakfast, Lunch and Dinner.I can have happy holidays with DASH.Recommended.

1 of 1 people found the following review helpful. Thanks Kevin By Josue04 It is always best to lose weight in a very healthy way. It’s not about starving yourself and/ or eating the wrong food just to make you look thinner. It has to come from within and it has to have a long term effect on you. I think Dash Diet is really one of the best ways to do this.This book has everything you need to know about Dash Diet. It has a comprehensive set of chapters that are easy to understand and to follow. It takes off from explaining what Dash diet is and why it was created. This way, I tend to fully commit myself to this diet because I know its foundation and what benefits I will be getting from it. Aside from tons of tips, my favorite part, the meal plan and different recipes, are found at the end of the book. Food ideas are always great when a diet is introduced!

0 of 0 people found the following review helpful. Practical recipes and advice for the Dash Diet By Mby The DASH diet (Dietary Approaches to Stop Hypertension) is a great resource for nutrition, and this book is a nice little comprehensive introduction to it. If you want a clear outline of the DASH diet, with practical steps of how to do it, then this is for you. This book mostly consists of recipes, after an introduction to the purpose of the diet. The book does advise some low-fat options, however I personally believe adding some good fat and reducing grain is also essential to a rounded, nutritious and healthy diet. If you're looking for some practical ways to apply a Dash diet, then having a great range of recipes like these at your fingertips is invaluable.

See all 10 customer reviews... Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas


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Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas

Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas
Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas