Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas
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Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas
Read Online Ebook Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas
Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes
People just like you have lost weight, lowered their blood pressure and felt so much better after using the DASH for health program
The DASH Diet is a well-balanced plan that's easy to follow—even if you're not trying to lower your blood pressure. There’s no elimination of food groups or crazy pills to take; it’s all about eating the right amount of fresh, wholesome foods. You can even have alcohol in moderation. The plan also encourages regular exercise and a healthy lifestyle, including no smoking. Easy breezy! Try it out with these 50 DASH-approved recipes. Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes. One of the most important aspects of the Dash Diet is that it is heart healthy. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.Here Is A Preview Of What You'll Learn...
- DASH for Weight Loss
- DASH Food Guidelines
- How to Effectively Use DASH
- DASH as No. 1 Diet in America
- Whole Wheat and Oats Pancakes
- Sausage and Potatoes on Skillet
- Shrimp Salad in Raspberry Vinaigrette
- Sirloin Steak with Herbs and Pepper
- Tortellini and Vegetable Salad
- Heart-Friendly Oatmeal Cookies
- Healthy Chocolate Whoopie Pies
- Roasted Pepper Rolls
- Roasted salmon with maple glaze
- Much, much more!
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Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas- Amazon Sales Rank: #1009986 in eBooks
- Published on: 2015-10-04
- Released on: 2015-10-04
- Format: Kindle eBook
Where to Download Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes, by Kevin Douglas
Most helpful customer reviews
1 of 1 people found the following review helpful. DASH DIET Perfect For The Holidays! By Tag Powell DASH DIET Perfect For The Holidays! The holiday season isn't the best for me I gain weight and my blood pressure sky rockets. The Dash Diet is the answer. It is designed to lower my blood pressure, adjust my weight and gives me delicious all round healthy meals.Nutritionist Kevin Douglas explains why this plan works and gave me the reason why I needed this diet.He devotes a entire chapter explaining why the diet works to reduce Hypertension Disorders and many other health problems. The FDA recommended DASH as a all round diet for everyone. US News and World Report rated DASH as the top-ranked diet in the United States.Have a weight problem? An entire chapter reveals how to use DASH to lose and maintain your weight.There are eight information-packed chapters covering everything you need to know about DASH.Author Douglas finished five more chapters with a complete DASH recipes cook book. It covers Appetizers like Baked Apples with Cherries and Almonds, Beverages like Orange Dream, Main Course with items like Pork Chops with Black Current Jam and Roasted Salmon with Maple Glaze. He also covers mouth watering recipes for Breakfast, Lunch and Dinner.I can have happy holidays with DASH.Recommended.
1 of 1 people found the following review helpful. Thanks Kevin By Josue04 It is always best to lose weight in a very healthy way. It’s not about starving yourself and/ or eating the wrong food just to make you look thinner. It has to come from within and it has to have a long term effect on you. I think Dash Diet is really one of the best ways to do this.This book has everything you need to know about Dash Diet. It has a comprehensive set of chapters that are easy to understand and to follow. It takes off from explaining what Dash diet is and why it was created. This way, I tend to fully commit myself to this diet because I know its foundation and what benefits I will be getting from it. Aside from tons of tips, my favorite part, the meal plan and different recipes, are found at the end of the book. Food ideas are always great when a diet is introduced!
0 of 0 people found the following review helpful. Practical recipes and advice for the Dash Diet By Mby The DASH diet (Dietary Approaches to Stop Hypertension) is a great resource for nutrition, and this book is a nice little comprehensive introduction to it. If you want a clear outline of the DASH diet, with practical steps of how to do it, then this is for you. This book mostly consists of recipes, after an introduction to the purpose of the diet. The book does advise some low-fat options, however I personally believe adding some good fat and reducing grain is also essential to a rounded, nutritious and healthy diet. If you're looking for some practical ways to apply a Dash diet, then having a great range of recipes like these at your fingertips is invaluable.
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