Senin, 25 Januari 2016

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years,

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

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Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson



Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

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Reverse Aging Process, Aging With Grace & Aging Well

Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80's is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process.

In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list.

This book will show you how to exercise, sleep and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body and protecting your skin in order to achieve the best health.

Step into a new way of aging and order this book!

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

  • Amazon Sales Rank: #3352554 in Books
  • Published on: 2015-06-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
  • Binding: Paperback
  • 38 pages
Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

About the Author Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.


Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

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Most helpful customer reviews

0 of 0 people found the following review helpful. Good overview for further study--look into it By Rob Natiuk Are there really "anti-aging strategies?" Or, I hope there are at least "slowdown aging strategies?" The author offers the latter, no magic just commonsense and proven health regimens to folloow. Eat smart and exercise, "stay hydrated" (I hate the word 'hydrate' for just 'drink water'), quit smoking and other internal and external pollutants, and other good healthy habits.Alcohol, salt, sugar, fats--those are covered too. More important are the foods you should have plenty of--healthy fatty acids, certain supplements, fresh fruits and vegetables. And take care of those teeth, sleep well, manage stress, etc. But "hang out with a younger crowd?" At my age that might be a real killer--can't surf or ski safely, can't dance like they can or listen for long to their ear-destroying music!A very good overview of what you should study into further and look into.

1 of 1 people found the following review helpful. Starting to feel old in mid-50s and needed a push to do better. By Dr. Kitty Bickford I needed to read every word of this book. Starting to feel old in mid-50s and needed a push to do better.

0 of 0 people found the following review helpful. Concise, well-written health advice By Monte Kline This is a book that nicely captures some excellent health advice in a concise format. It briefly and simply covers "the basics" in a way that most people need. As a practicing natural medicine practitioner, I agree with most of the content, except perhaps the sunscreen emphasis. Many authorities now believe that the toxic chemicals in sunscreen may actually contribute to, rather than prevent, skin cancer. Better to just cover up and limit exposure.

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Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson
Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years, by Edward C. Wilson

Changing Creatures, by Brenda Westfall

Changing Creatures, by Brenda Westfall

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Changing Creatures, by Brenda Westfall

Changing Creatures, by Brenda Westfall



Changing Creatures, by Brenda Westfall

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Cassandra thought the guys she dated were your everyday jocks. Little did she know some of them grew fur and ran on all fours. Others had fangs, drank blood and could fly. Not only that, but she wasn't who she thought she was. She had been lied to her whole life about who she was. How would you feel if the things you were taught that went bump in the night only in books and movies, were real? That the things nightmares are made of where hunting you, for one reason or another. Some want to use you. Others want to force you to be theirs. Some want you dead!

Changing Creatures, by Brenda Westfall

  • Amazon Sales Rank: #2697900 in eBooks
  • Published on: 2015-06-28
  • Released on: 2015-06-28
  • Format: Kindle eBook
Changing Creatures, by Brenda Westfall

About the Author Brenda grew up in a small town in Arkansas. She is a single mom of two wonderful kids. She loves reading and writing about things that go bump in the night. Loves gardening, photography, riding horses, doing crafts, crocheting, and playing with her dogs teaching them new tricks.


Changing Creatures, by Brenda Westfall

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0 of 0 people found the following review helpful. A worthwhile read from a new author By mouse A great read by a promising new author. I loved the characters and the storyline.Cassandra thinks she knows who she is but will discover that she hadn't had a clue. She doesn't want to be who she really is and, on top of that, she learns that her friends aren't "normal" humans...they are vampires, werewolves, etc. Everyone seems to want her (dead or alive) or something from her. Who can she trust? Is there anyone out there who doesn't want to use her or kill her?Check it out! I look forward to the next book by this author and, hopefully, a continuation of this particular book.The only downside to the book is the editing, grammar and punctuation. It leaves a lot to be desired...which is why I gave this 4 stars instead of 5. However, please don't let that stop you from reading a book that will keep you hooked from beginning to end.

0 of 0 people found the following review helpful. Really enjoyed it. By Amazon Customer Really enjoyed the story. First time I've read anything by this author. I believe we will see great things from her. Once the story started flowing I couldn't put it down. I will definitely be looking forward to more from Brenda. My only critical comment would be the formatting and use of some grammar. But this didnt take away from the story at all. I was given a copy to read for a true review and this is as real a review as it gets. Love the characters,each and every one had their own flare. I will recommend to friends and family.

0 of 0 people found the following review helpful. very good start :) By Kaila I really enjoyed this story. The plot was very good, the characters were amazing and I loved how the main character had many parts to her. I cannot wait to see what else this author does with her writing and I will definently be picking up more by her.

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Changing Creatures, by Brenda Westfall

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Changing Creatures, by Brenda Westfall
Changing Creatures, by Brenda Westfall

Sabtu, 23 Januari 2016

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

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Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.



Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

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What if you could significantly improve your physical and mental health by taking a simple step that's easy, rewarding, and fun?

Dr. Milena Penkowa says you can do that and more by owning a dog – and yet people continue to invest time and money in costly treatments before even considering a furry friend.

Dogs can stave off diseases and certain cancers, erase pain, and ease anxiety, depression, allergies, diabetes, and cardiovascular disorders. Over the long term, they can also reduce the burden of dementia, epilepsy, stroke, Parkinson's disease, schizophrenia and autism.

This guidebook explains the scientifically proven benefits of dogs, and you'll learn how dogs:

* change the human brain so it reacts and thinks differently; * improve the immune system to make you more resilient than dog deprived individuals; * boost and invigorate the human spirit and secure happiness; * promote a life of longevity and healthiness.

Stop looking for fancy remedies to physical and mental problems, and start looking for a dog wagging its tail. Tap into a natural method to survive and thrive by learning about the fascinating connections between Dogs & Human Health.

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

  • Amazon Sales Rank: #2257289 in Books
  • Published on: 2015-06-08
  • Released on: 2015-06-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .72" w x 6.00" l, .94 pounds
  • Binding: Paperback
  • 318 pages
Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

About the Author Milena Penkowa, M.D., Ph.D., DMSc is a neuroscientist, medical doctor, and a professional provider of dog-assisted therapy and canine cancer-detection. She was a professor of neuroprotection at the University of Copenhagen before she founded “Hjerneeksperten”, a medical center providing second opinions within medicine, health, neuroprotection, and rehabilitation.


Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

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2 of 2 people found the following review helpful. A Must-Read By MIP If you were to only read one book about dogs, this is the one. This is all you need to know about you and your best pal, not least the best way to stay fit and on top of life

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Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.
Dogs & Human Health: The New Science of Dog Therapy & Therapy Dogs, by Milena Penkowa M.D.

Jumat, 22 Januari 2016

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders,

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

You can find the link that we offer in site to download and install Borderline Personality Disorder:: The Ultimate Guide To Overcome Depression, Post Traumatic Stress, Bipolar, And Anxiety Disorders, By Karen Shepard By acquiring the affordable rate and get completed downloading and install, you have completed to the first stage to get this Borderline Personality Disorder:: The Ultimate Guide To Overcome Depression, Post Traumatic Stress, Bipolar, And Anxiety Disorders, By Karen Shepard It will certainly be nothing when having actually bought this book as well as do nothing. Read it and reveal it! Invest your few time to merely check out some covers of page of this book Borderline Personality Disorder:: The Ultimate Guide To Overcome Depression, Post Traumatic Stress, Bipolar, And Anxiety Disorders, By Karen Shepard to read. It is soft documents and very easy to read wherever you are. Enjoy your new routine.

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard



Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Best PDF Ebook Online Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Dealing with a personality disorder is not something that anyone wants to do. They do not want the stigma of this disorder following them around nor do they wish to admit that something is wrong with them. But getting the help that is needed to take care of the disorder is critical as this is the only way that the disorder is going to be taken care of. This guidebook is going to provide you with all of the information that you need to understand more about this disorder and how to get the help that is needed. In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to you. Some of the things that you will learn in this guidebook include • What borderline personality disorder means • The causes of borderline personality disorder • The symptoms of borderline personality disorder • How this disorder is diagnosed and some of the things that are looked for • The best options for treating this disorder and how well the success rate is • Steps that family members, as well as the patient, can take to make the treatment successful • Some of the controversies about borderline personality disorder and how they can make the treatment less effective for some patients • How borderline personality disorder has been portrayed in many works of literature and movies As you can see, this is a complex disorder that is not the easiest to define or organize. This guidebook is going to provide you with all of the information that you need about it to get the right idea and help out the person you know who may be dealing with it in their life.

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

  • Amazon Sales Rank: #3200369 in Books
  • Published on: 2015-06-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .57" w x 5.00" l, .65 pounds
  • Binding: Paperback
  • 250 pages
Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard


Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

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Most helpful customer reviews

2 of 2 people found the following review helpful. Highly recommend if your friend of loved one suffers from the Borderline Personality Disorder By SpinningMarie Borderline personality disorder is a devastating mental illness that is hard to understand and treat. This book uses everyday language to explain in a clear, and easy to understand fashion, how family and friends can recognize if their loved one might suffer from this disorder, and what they can do to help. This is a pretty long book, and it spends enough time to really explain the symptoms of this disorder. I loved the section that listed, for example, movies that had characters with this disorder. It made it much easier for the non-professional to understand what kind of symptoms these people have.

2 of 2 people found the following review helpful. Great for everyone to gain a little knowledge By Devon Depression is a practically impossible disorder to overcome, and without the proper care and support, it can be a long road for those who suffer from it. I have many family members who suffer from varying mental disorders, some including Borderline Personality Disorder. I found this to be a great little guide for the unknowing person. It allows something that is so rare and precious to be seen, a look into another person's mind! I can't even imagine the terror that a person with this disease faces on a daily basis. I feel like a more compassionate and informed person for reading this.

2 of 2 people found the following review helpful. Great reference for me! By Amazon Customer I will share here something important I got from this book. First, this book help the readers to understand every individual personalities and characters. Second, for us to understand them, we need to study their behavior and through this book we can learn some of the personality disorders. Third, for me borderline personality disorder is not considered a serious problem, but rather a treatable one if the people surrounds the kind of person can understand him/her.

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Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard
Borderline Personality Disorder:: The Ultimate guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders, by Karen Shepard

Selasa, 19 Januari 2016

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

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What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear



What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

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During the Derecho weather event of June 2012, I was blind-sided with the diagnosis of breast cancer. I had faithfully gotten mammograms every year and had no family history on either side, so the shock of the diagnosis shook my equilibrium. As an attorney by profession and "Type-A" from birth, controlling what little I could control and at least managing what I couldn't control got me through. I am also the mother of a child with special needs. My son has Asperger's and, although brilliant, will always need me to help him navigate the neuro-typical world. I must outlive him. My choices reflect that acute realization. Although only diagnosed in the right breast, and with options other than mastectomy for that one, I elected for a double-mastectomy. When my hair started falling out from chemotherapy, I went to the salon and had it all shaved off. When I found out that my cancer was estrogen-fed, I had an elective oophorectomy. Removing my ovaries both helps prevent recurrence and ensures that I won't get ovarian cancer. What remains after a life changing diagnosis and the grueling path to Survival is a new normal that can be both heart-breaking on a daily basis and sweeter than the life you had before. The book is my unvarnished truth of the ugly and the blessings of receiving such a diagnosis - often indelicate in detail and irreverently funny. Through this experience, I learned that you can actually feel prayer. It's the most profound feeling I have ever experienced. Not miring the readers in gloom and doom, "What Remains" is intended to give hope, peace and courage to everyone, regardless of circumstances. The famous quote from Confucius rings true . . . "We have two lives, and the second begins when we realize we only have one." I'm living my second life and finding joy and laughter in the most generic experiences. Even almost three years later, I wake up every morning with "breast cancer" as my first thought. I give thanks to God for each day that no one is promised . . . then get up and get on with my life.

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

  • Amazon Sales Rank: #2038666 in Books
  • Published on: 2015-06-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .56" w x 5.98" l, .85 pounds
  • Binding: Hardcover
  • 176 pages
What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

About the Author I am the mother of a brilliant, special needs son, the step-mother of an adult son and the wife of the coolest husband. I am also an attorney barred in both Pennsylvania and West Virginia and former Senior Attorney for a Fortune 500 company. My practice was primarily oil and gas, supervising legal execution of multi-state, infrastructure projects annually. As a woman over-achiever in a male-dominated industry, there was nothing I couldn't handle - until June 2012. That summer, I was diagnosed with breast cancer. “What Remains” is my taking control of and making sense of an uncontrollable, incomprehensible life event. Faith, family and friends get me through.


What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

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2 of 2 people found the following review helpful. A chilling story about the reality of cancer, and ... By Katy Brown Writes A chilling story about the reality of cancer, and an incredible effort to protect a child from fear. It's a fascinating book.

1 of 1 people found the following review helpful. WOW!!!! By SLH-Ruby Street Friend For Life :) What an amazing lady!!! I have known Beth for many, many years. While reading, I could hear her voice telling her story of survival!!!! I have never been on her journey, and pray that I never will. I recommend this book to EVERYONE, survivors, fighters, those who don't yet know! Thank you Beth!!! Stay strong!!! Love ya, girl!!!

0 of 0 people found the following review helpful. My Sister-in-law is a Superhero! By Sister Judith Minear, CSJ I just ordered my copy of What Remains, but while I cannot review the book itself in this moment (although I have no doubt it is amazing), my review is for Beth herself...my fierce, passionate, practical, compassionate, matter-of- fact sister-in-law whose unconditional love for her husband and child created in her superhero qualities. I have no doubt that many of the sacrifices she made, the creative ways she and my brother Bill framed life in order to allow their young son to live undisturbed in his familiar "love bubble" were nothing less than than the richest, deepest part of a mother's love merging with Divine Love. Beth is beautiful inside and out, and definitely one of my heroines. Bethie, I can't wait to savor every word! Already have my box of Kleenex by my side. I love you!

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What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear
What Remains: Breast Cancer, Mastectomy and Getting on With Life, by Beth R. Minear

Jumat, 15 Januari 2016

It Will Rain: A book of essays, by Dina Kucera

It Will Rain: A book of essays, by Dina Kucera

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It Will Rain: A book of essays, by Dina Kucera

It Will Rain: A book of essays, by Dina Kucera



It Will Rain: A book of essays, by Dina Kucera

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Strong. Brave. Inspiring. This is how people described her, and she embraced these compliments because she enjoyed being complimented. Even if inaccurate. Her prayers for a happy, healthy family were answered. They survived. She survived. “I lay down one day to take a short nap and didn’t get out of bed for eight months.” For eight months, she was not strong or brave or inspiring. For eight months, she couldn't breathe and couldn’t get out of bed because her heart felt broken. But why? It Will Rain is a book of essays. Dina Kucera is either a stand up comic and humor author, or the sky is black and she is doomed. She doesn’t visit the middle very often. It's black or white. Never beige. So the writings in this book are exactly that—an exact interpretation of her life. Sad, funny. Traumatic, hilarious. Writing this book made it possible for Dina to make her way toward redemption, faith, and hope. Seeking redemption is an act in itself that requires bravery. So she is strong after all.

It Will Rain: A book of essays, by Dina Kucera

  • Amazon Sales Rank: #2167108 in Books
  • Published on: 2015-06-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .38" w x 5.50" l, .44 pounds
  • Binding: Paperback
  • 166 pages
It Will Rain: A book of essays, by Dina Kucera

About the Author Dina has been a writer and stand-up comic for more than twenty years. She lives in Phoenix with her husband John, her daughters Jennifer, April, and Carly, and two grandsons, Moses and Matthew. She hopes to sell enough books to buy groceries and beef jerky.


It Will Rain: A book of essays, by Dina Kucera

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2 of 2 people found the following review helpful. This is one of the best books I've read in a while. Unique & Honest! Besides it's free on Kindle today. You've nothing to lose~ By BookLover This is a lighter read than Kucera's first book 'Everything I Never Wanted to Be'. Loved that one so much,I was giddy to learn a new book by Dina awaited! Planned to save it to read poolside, but I couldn't stop reading it after perusing the first few paragraphs.This book is written in a unique format that made it so easy to read. I'm a not a linear thinker where time is concerned and this book is perfect for someone who thinks of life and time as more of a circle than a straight line. Each chapter is like it's own little really good book. The book is filled with vignettes about author's life. She is self depreciating but not to the point of making the reader feel bad for even reading it. It's just that she's very self aware and with that gift comes things she wants to "fix" about herself for lack of a better term She's open but also very protective of her loved ones making their way into her writing.If you like memoirs in which the author struggles with something that you can relate to, 'It Will Rain' Is Perfect. She hits on topics most of us are familiar with either through our own struggles or we've walked through it with a child, spouse.She doesn't make light of issues like depression, illnesss, aging parents, addiction~ One thing she does that we don't offen see in books with such painful topics is this: Dina didn't even try to wrap the story of her life and the characters up in a neat bow. She seems to have a clear appreciation that life, unfortunately, doesn't work that way so she did something that I've not noticed any other author of a memoir do. She left everything open with the understanding things aren't predictable, truth is (which I find to be terrifyingly true) We cannot FIX our teenage/adult children. We cannot get well for them. The same can be said for our spouse/partner, adult siblings, aging parents.Over all it's witty, but not so over the top that you can't appreciate the pain she sometimes feels.The message I took from this book is some days with be those perfect days where you feel like anything is possible. Your mood is good, you feel alive. You think maybe your brain chemicals finally clicked and it's smooth sailing from here on out. It's not. It was just a good moment. Live in it and appreciate it. Also, those days where you think you can not possibly handle one more thing. You're convinced the entire world hates you, every negative thing ever said or thought about you is true. And God forbid you say..."it couldn't possibly get any worse" Well....you get the point.She reminds us everything is temporary. Laugh when you can. If you can make someone else laugh, that's as good as it gets.You are going to be YOU no matter what. If you married Brad Pitt, got your dream job, could redo your 20s~ you are who you are.Eventually some really hellish days happen where your convinced the best thing you could happen to you is you win on Let's Make Deal and get to choose curtain number DEATH. You ask God to give you someone else's terminal illness (I've done that. Embarrassed to even admit it)Those days are as temporary as the days where you marvel at your parenting skills, the fact painkillers or cigarettes haven't entered your mind (until now anyway.... Crap ..) But you're strong TODAY and you will be tomorrow and the next day. Plus you have a tiny waist and the fact three people did not believe you were beyond your mid 30s shows you have finally gotten this life down pat. You are officially a happy person! Those days are also temporary.Overall message I took for her wisdom. Most days kind of fall in the middle somewhere. Some of us are blessed or cursed (depends on how you view it. When we stray off of that chart that seems to hover mostly little ups and down. Some of us have notice peaks and valleys.~~~~~~~^^^^^---------VVVVVVVVV~~~~~~~ (worst visual ever. I get it) but I'm thinking of it like a heart monitor in the hospital. This would show be our days dictated by moods or moods dictated by things that happened in our days.Everything is temporary. Make someone laugh when you can.Don't try to fix your loved ones because it's not possible.If they are worth loving no matter what ,continue to love them. Sometimes that means loving from afar until the crisis ends. Sometimes the ending does not have a little row bow on it. Endings are also temporary, like everything else.Great follow up to ~Everything I Never Wanted to Be~ Highly recommend that one as well. You don't necessarily have to read that one first, but it does help you to know the backstory on the names mentioned in this book. That said, this book doesn't seem to be set up as a part 2 for that one.Huge Fan. I won't be annoying and start bugging you about release dates for book #3. YET.

2 of 2 people found the following review helpful. " & it did not disappoint! So much I could relate to By BE I've waited for this book, since reading Dina's first book "Everything I Never Wanted to Be." & it did not disappoint! So much I could relate to. One minute tears are streaming down my face & the next, I'm laughing! So real & heartfelt. Thank you Dina, you give me hope!

1 of 1 people found the following review helpful. Amy Schumer Meets Deepak Choprah By Kimmy's Korner It Will Rain begins with the chilling inner thoughts of a person on the brink of suicide. You won't laugh at the first chapter. You will wonder what's going on. The emotions leak onto the page like a wound. The first chapter is jarring but it is so gently mind blowing that I had to remind myself to breathe. From there Kucera chronicles the eight months she spent mostly in bed, stuck in a state of depression. You wouldn't think that there would be moments of levity in a book such as this but the author is a genius at getting her readers to see the real/ridiculous side of bad luck. When you can step back and find a lightness in the horrible times, or laugh at how terrible life is right now, that is a gift. And we get to benefit from this gift in the form of two books. I LOVED the first book, Everything I Never Wanted to Be and I ADORED this book.As we follow Kucera through the year she spent in bed, trying to take control of her life and find a semblance of hope somewhere in a life that had finally started to turn around, we are treated to a raw honesty that makes the reader want to phone the author to say "I feel this way too!" The writing is not only crisp, succinct, and intensely personal, it is entertaining with sentences and thoughts woven together to form a tapestry of greatness. Kucera talks about dumbing down the messages of the universe delivered by enlightened ones like Deepak Choprah, giving us a message we can actually understand, process and use. This means everything when writing inspiration for the regular person. If I have to sit around and wonder what someone means for longer than a few minutes, I'm moving on. I hesitate to say that Kucera dumbs anything down because this is a woman who is a deep thinker, a wordsmith, someone who relates to the everyday person, but her take on depression and then spirituality was so easy to understand that this ADHD reader kept with her until the last sentence of this book and read every single word. The final few chapters were so beautifully crafted that I've been thinking about the way she describes her personal relationship with "God" for days before writing this review. If, like me, you don't want to be preached to, you will find her take on religion interesting. I found it relatable and inspirational.Reading Dina Kucera is like finally finding another human to talk to, after living on a planet of aliens. I'm pretty sure everyone who reads this book will feel the same way. It Will Rain should be required reading in mental health wards and for anyone who ever suffered from depression. Personally, I highly recommend this book for anyone on anti-depressants, knows anyone with depression issues, or has down days. For everyone else, it will be a window into the center of the mind of depression on any level, written by an extremely intelligent, witty mind.

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It Will Rain: A book of essays, by Dina Kucera
It Will Rain: A book of essays, by Dina Kucera

Kamis, 14 Januari 2016

Meditation For Beginners: How To Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry With Meditation Techn

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  • Amazon Sales Rank: #741754 in eBooks
  • Published on: 2015-06-30
  • Released on: 2015-06-30
  • Format: Kindle eBook
Meditation For Beginners: How To Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry With Meditation Techniques (Pilates, ... Reiki, Chakras, Yoga, Bikram Yoga), by Dagny Walters


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Meditation For Beginners: How To Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry With Meditation Techniques (Pilates, ... Reiki, Chakras, Yoga, Bikram Yoga), by Dagny Walters

Meditation For Beginners: How To Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry With Meditation Techniques (Pilates, ... Reiki, Chakras, Yoga, Bikram Yoga), by Dagny Walters
Meditation For Beginners: How To Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry With Meditation Techniques (Pilates, ... Reiki, Chakras, Yoga, Bikram Yoga), by Dagny Walters