Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting (glycemic index diet recipes, diabetes diet, GI diet), by Susan T. Williams
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Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting (glycemic index diet recipes, diabetes diet, GI diet), by Susan T. Williams
Free PDF Ebook Online Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting (glycemic index diet recipes, diabetes diet, GI diet), by Susan T. Williams
This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a “diet” per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it’s rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days. Here Is A Preview Of What You'll Learn Glycemic Index made easy Glycemic Index—an overview Measuring the Glycemic Index of foods Why all carbs are not created equal The facts about sugar Health benefits of the Glycemic Index The GI and reduced Diabetes risk The GI path to Weight Loss The GI path to improved Heart Health The GI way to fuel your workout The GI way of life for healthy eating with no calorie counting Following a Glycemic Index Diet is easy Planning a Glycemic Index Diet meal Low GI recipes A list of the GI rank of over 150 foods 33 Steps to Weight Loss Success And much more! Why Choose the Glycemic Index Diet? GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly. Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family. Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally – and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don’t feel the need to keep eating. Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues. Tags: Glycemic Diet Guide, Glycemic Diet kindle, Glycemic Diet recipes, Glycemic Diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet
Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting (glycemic index diet recipes, diabetes diet, GI diet), by Susan T. Williams- Amazon Sales Rank: #487998 in eBooks
- Published on: 2015-06-06
- Released on: 2015-06-06
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. Great overview of "Glycemic Index" eating! By Connie Givens The book delivers logical information on "how" a glycemic food rating is arrived at and how to recognize high/low GI values. It identifies the best foods to balance blood sugar levels in the body and shares how insulin works in the body, along how diabetes can develop, when insulin is over-taxed. It gives meal recipe samples too, while teaching one to make lifestyle choices that are natural and become a way of eating rather than just diet suggestions. The book also explains the differences between LDL-bad and HDL-good cholesterol. Surplus LDL can be deposited on the walls of coronary arteries and lead to heart attacks. BUT HDL carries cholesterol from the blood back to the liver, which processes it for elimination. The commonly accepted ratio is 5:1 -- five particles of good cholesterol [HDL] to one particle of LDL in your blood. Triglycerides (produced from sugar and starches like rice, pasta, flour, etc. all high GL) raise LDL in the blood. By reducing high GI sugar and starches (creating triglycerides) the good HDL increases and the liver can removes cholesterol from the body. Susan Williams wrote a concise, easy to follow instruction guide and includes website links to more detailed GI food listings. I received great pointers from the information contained in her book!
1 of 1 people found the following review helpful. This book has a great list of foods and what their glycemic value is By Megan The glycemic index is a measure of how fast a given food causes a rise in blood sugar. It is important because high blood sugar levels lead to weight gain. If your blood sugar levels are high for long periods of time, you could develop other medical conditions. This book has a great list of foods and what their glycemic value is. It's a neatly convenient part of the book. All of the guess work is taken out of it. Also, the book is well researched, professionally written, and actually worth spending the money on.Additionally this book has recipes in it that is surely not only delicious but helpful too. If you are having problems with your blood sugar levels or even weight gain due to these issues, this book will help you solve the problem. Do yourself a favor and give it a read. You'd be delighted that you did so.
1 of 1 people found the following review helpful. recipes are great and it doesn't feel like I'm on a diet ... By Kim Miller I'm new to Glycemic index diet but it's what my nutritionist friend told me to indulge into. I barely know anything about it and this book provided all the details I needed to know before actually following the diet.Susan helps her readers understand the bigger picture of GI diet, why and how it works, and basically the fundamentals. I was quite convinced so I started following it few days ago. The meal plan was well organized, recipes are great and it doesn't feel like I'm on a diet at all. Just as Susan said, it's more of a way of life than a diet and that's what I'm actually feeling. I'm also monitoring my sugar level every now and then and it seemed to have improved.
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