Meridian Systems Yoga: An Accessible & Innovative Method That Combines Yoga & Traditional Chinese Medicine, by Lee L. Herrera
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Meridian Systems Yoga: An Accessible & Innovative Method That Combines Yoga & Traditional Chinese Medicine, by Lee L. Herrera
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Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing. Meridian Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level. This method allows you to design your own practice according to your individual physical and emotional needs.
Meridian Systems Yoga: An Accessible & Innovative Method That Combines Yoga & Traditional Chinese Medicine, by Lee L. Herrera- Amazon Sales Rank: #456859 in Books
- Published on: 2015-06-20
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .24" w x 7.50" l, .43 pounds
- Binding: Paperback
- 104 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. I highly recommend this guidebook By Amazon Customer Lee Herrera presents a gentle form of yoga that is attainable for everyone regardless of age, body type or fitness level.. His explanation of the principles and theory of Oriental Medicine is concise, precise and very understandable. The illustrations and photographs are helpful in guiding the individual through the yoga asanas (postures) of the practice. He clearly demonstrates how these activate the flow of energy through the meridians to address health issues.I highly recommend this guidebook. Dr. Paulette Marin, Doctor of Oriental Medicine
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