Atkins Diet: The Beginner's Guide to an Effective Atkins Diet (With over 50 Low Carb Atkins Diet Recipes for Weight Loss), by J.J. Lewis
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Atkins Diet: The Beginner's Guide to an Effective Atkins Diet (With over 50 Low Carb Atkins Diet Recipes for Weight Loss), by J.J. Lewis
PDF Ebook Online Atkins Diet: The Beginner's Guide to an Effective Atkins Diet (With over 50 Low Carb Atkins Diet Recipes for Weight Loss), by J.J. Lewis
Discover the Beginner's Guide to an Effective Atkins DietBy Reading this Book you will learn why choosing the Atkins Diet is one of the most popular, effective and easiest to follow diets today.All Atkins Diet Recipes are accompanied by Captivating Photos!Click the "Buy" button and Start cooking the Atkins for Beginners at HomeThe Atkins Diet has been a diet that people have used to lose weight for years. The primary obstacle that dieters face when on the Atkins Diet is how to avoid the bad habits and pitfalls that caused them to be overweight to begin with. By establishing a healthy diet plan and habits, such as low-carb eating and no skipping of meals, while also finding ways to deal with emotional issues (stress) that could possibly influence you’re eating habits, you will be well on your way to a healthier, better-feeling and more confident you!Keep in mind, it will get easier over time because your strategies to keep the pounds off will eventually become like second nature to you and require little to no effort on your part. Put in the time and you will reap the benefits!Here Is a Preview of What You’ll Learn after Downloading This Kindle book:
- What you need to know About the Atkins Diet
- How You Lose Weight on the Atkins Diet
- The Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance
- Pros and Cons of the Atkins Diet
- Top Mistakes Made by Atkins Dieters
- Atkins Diet Grocery Shopping List
- Permitted Beverages on the Atkins Diet
- Foods to Eat by Phase
- How to Accelerate Weight Loss
- How to Keep the Weight Off
- What you need to know About the Atkins Diet
- How You Lose Weight on the Atkins Diet
- The Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance
- Pros and Cons of the Atkins Diet
- Top Mistakes Made by Atkins Dieters
- Atkins Diet Grocery Shopping List
- Permitted Beverages on the Atkins Diet
- Foods to Eat by Phase
- How to Accelerate Weight Loss
- How to Keep the Weight Off
- 51 Atkins Recipes with Captivating Images
- Each recipe in this cookbook is delicious, tasty and easy to prepare.
- Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe.
- Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
- Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner.
- The navigation between the recipes has been made super easy.
- The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe.
- For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!
- Amazon Sales Rank: #5445569 in Books
- Published on: 2015-06-16
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .20" w x 7.00" l, .47 pounds
- Binding: Paperback
- 82 pages
Review "This diet promotes rapid weight loss, enables dieters to eat unlimited protein-rich and fatty foods and not as time-consuming and expensive as some of the other popular diets. This book helps me alot."-- Arlyn Jacobe "I came across a lot of useful atkins recipes when reading this book and I really like the author's way to write so everyone can understand. I found it very useful and enjoyable as well."-- Tara Swanson "I'm about to think that this book is like the ordinary beginner's diet guide book, but it wasn't and it never fails me. I enjoy reading it because all the information that I can get really hits me."-- Sammy"If you are looking for a comprehensive guide and information about Atkins diet then this book is what you're looking for. The information was written in an organize manner that you will be able to grasp all the necessary detail you need to know."-- Macey
About the Author JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She’s an innovator who loves to try out new combinations of flavors and nutrient mix. She has undergone a lot of training and has attended classes with many of world’s best cooks. Her kitchen artistry actually started at a young age. JJ’s been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body’s wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems. Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else.
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Most helpful customer reviews
0 of 0 people found the following review helpful. very Helpful book to stay healthy By sasha Almost every 2nd person in America is suffering from obesity and it is a serious health issue. The over weight will ultimately leads to the many health related problems like joint pains, cardio vascular diseases and so on. If you are healthy then you can do anything actively because your mind will also remain healthy. The Atkin diet is one good option to loose the weight and stay healthy. The Author has given a detailed notes on this topic and also added many recipes. It is a must read book for everyone. I am very impressed with this book.
0 of 0 people found the following review helpful. Worth reading. By Sammy I'm about to think that this book is like the ordinary beginner's diet guide book, but it wasn't and it never fails me. I enjoy reading it because all the information that I can get really hits me. I'm so in love with the diet recipes this book offers. And because I have a bad eating habit this book teaches me a lot of things, especially I eat a lot when I am stressed or depressed on something. This book is for all of us.
0 of 0 people found the following review helpful. Great explanation about Atkins By Suzanne Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism and I think I found the one. Great explanation about Atkins, definitely doing this diet this month and crossing my fingers that I may able to maintain my desired weight.
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