Modern Training and Physiology for Middle and Long-Distance Runners, by John Davis
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Modern Training and Physiology for Middle and Long-Distance Runners, by John Davis
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Planning your training as a young middle or long-distance runner is a daunting task. What should your weekly workouts look like? How much mileage should you run? When is the right time to train speed? How fast is a tempo run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many more. It is a short but detailed explanation of the practical aspects of exercise physiology: energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. Following someone else’s training plan isn’t enough. You need to apply your own knowledge of training principles to improve your strengths, bolster your weaknesses, and ultimately become a better runner.
Modern Training and Physiology for Middle and Long-Distance Runners, by John Davis- Amazon Sales Rank: #97401 in eBooks
- Published on: 2015-06-26
- Released on: 2015-06-26
- Format: Kindle eBook
About the Author John Davis is a runner, writer, and “student of the sport.” A Minnesota native, John ran competitively in high school and college and now lives and works in the Minneapolis/St. Paul metropolitan area. He performs research, speaks, and writes about training, racing, and running injuries while coaching at Edina High School. His blog, Running Writings, provides detailed analysis of coaching philosophies, summaries of scientifically-vetted ways to treat and prevent injury, and insights into training and racing.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Good Introduction to Modern Training Science By G. Carbone Modern Training and Physiology provides a good, concise introduction to training methods with a scientific underpinning. It covers important topics like VO2 max, aerobic thresholds, anaerobic training, and running efficiency as part of a workout program. The author's suggestions are rooted in up-to-date science. The book is geared towards middle and long distance runners, however long distance means 10,000 meters rather than 100 mile ultra marathons. It's also a work most useful to experienced runners, for example, the pacing charts in the appendix require being able to run a 5k in less than 23 minutes. Nonetheless, there's great information in this work for runners of all abilities. It's a quick read, getting to the knowledge that runners want to know. It's well worth the few dollars investment to get on the right track with the proper training methods outlined in this book.
2 of 2 people found the following review helpful. Very technical By Tom This book is a thin explanation of the physiology behind distance training. It's not really a training guide for the average person. If you really want to know the nuts and bolts of how training changes your body, and how you actually become faster, then this is an interesting read.
1 of 1 people found the following review helpful. Perhaps the best book on basic running physiology there is By W. Sparrow This book does what few others of its kind manage to accomplish. It breaks the physiology of running down into understandable components, so training can be properly applied. So many coaches create training regimes without fully understanding why they're having runners do any specific type of training. While there is certainly a place for running books written at a more detailed and technical level, there is perhaps a greater need for those that can convey, in layman's terms, what happens within the body before, during and after training.It gives covers the stages of training, such as base distance building, tempo runs, interval training through explanations of the various energy systems utilized by the body. When runners and coaches are able to grasp these things, training takes on a whole new meaning. This should be a must in the library of any new or experienced coach.
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