Get Up Get Out Get Going: 7 Weight Loss Motivators to Help You Lose Weight & Live Your Life to the Fullest, by Jamie Murray
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Get Up Get Out Get Going: 7 Weight Loss Motivators to Help You Lose Weight & Live Your Life to the Fullest, by Jamie Murray
Read Online Ebook Get Up Get Out Get Going: 7 Weight Loss Motivators to Help You Lose Weight & Live Your Life to the Fullest, by Jamie Murray
This is a book about losing weight by becoming more active. Let’s help you take small action steps steps that will speed up your metabolism and help you get FIT!
Get Up Get Out Get Going: 7 Weight Loss Motivators to Help You Lose Weight & Live Your Life to the Fullest, by Jamie Murray- Amazon Sales Rank: #1089462 in eBooks
- Published on: 2015-06-01
- Released on: 2015-06-01
- Format: Kindle eBook
Where to Download Get Up Get Out Get Going: 7 Weight Loss Motivators to Help You Lose Weight & Live Your Life to the Fullest, by Jamie Murray
Most helpful customer reviews
0 of 0 people found the following review helpful. Inspirational, Motivating & Supportive By Dak Kelly This is an awesome book! I have already been on a weight loss program and doing well; but this will help with the big picture and will help me keep my eyes on the goal for long term success. What an easy way to make exercise a permanent part of my life. Support, workouts, fitness tips, all great motivators that will help move me toward my fitness goals. I so enjoyed Jamie Murray's, encouragement, support, and strength to help me reach my ideal weight - and then be able to maintain it for life. Her seven motivational tips are inspirational and enlivening that I am sure they will give me that little kick I need to keep on the right track. Some benefits I am sure I will also gain include an increased in my self esteem, the confidence that I can succeed, strategies to stay motivated when I find myself losing focus and enhanced energy to do all the things I need to do. This is certainly a great guide to point me in the right direction to not only lose weight, but also improve my self-esteem. This book is a blessing! Inspirational, motivational, supportive, and beautifully insightful. I loved reading this book. It is a book that anyone can read over and over again.
0 of 0 people found the following review helpful. Get up, Get out and Get going Review. By Maurice Williams Get up, Get out and Get going. This is something I have been preaching for the last year and half or two years. As one that has been struggling with their weight for sometime now, I have been able to motivate myself to get up and get out and get going. I loved reading this book because it gave me just that much more motivation to continue doing just what I been doing for the last two years. At the local gym that I am a member of I do all kind of activity that makes you get up and go, The books speaks of some of the activities I take part of. Spinning and zumba being one of them. This book also speaks of 7 tips one can ad to there day to day exercise to make things a little easy for you. Great tips for eating and many other areas to help keep you Getting up, getting out and get going. Great book.
0 of 0 people found the following review helpful. Continue with being motivated By Jean Richards What a motivating and inspirational book. The 7 motivators that the author has shared are like no other I have read before, very eye opening and really got me to thinking about my own motivation to lose weight and the things that I need to change or to add. I like that the author talked about rewarding yourself and how she rewarded herself every five pounds lost. I think this is so important in anyone’s weight loss journey. The tips and the strategies and the recipes the author has included are most helpful. This is a keeper for me, when I am lacking motivation, I will definitely be pulling this book back out.
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