Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers
Yoga Hacks: 33 Essential Yoga Tips To Recharge, Refresh And Improve Your Yoga Practice - TODAY!, By Olivia Summers When composing can change your life, when creating can enrich you by providing much cash, why don't you try it? Are you still extremely baffled of where understanding? Do you still have no idea with just what you are going to create? Now, you will certainly require reading Yoga Hacks: 33 Essential Yoga Tips To Recharge, Refresh And Improve Your Yoga Practice - TODAY!, By Olivia Summers A great writer is an excellent reader at the same time. You could define just how you create relying on just what books to read. This Yoga Hacks: 33 Essential Yoga Tips To Recharge, Refresh And Improve Your Yoga Practice - TODAY!, By Olivia Summers could aid you to solve the issue. It can be among the right resources to create your creating ability.
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers
Read Ebook Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers
Yoga Hacks Will Change Your Life And Help You Take Your Yoga Practice To A Whole New Level!
Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?Well, with Yoga Hacks—all that will change!In this book you’ll find over 30 different hacks—or simple tips—to switch up your yoga game and revitalize your entire life.If you’ve been practicing for awhile now, then you understand that things can start to feel a little dull and boring. But it doesn’t have to be this way! Nor, should it.Regain Your Focus And Put New Meaning To Your Yoga Practice...
Here’s a preview of what’s inside...- Why creating a morning ritual will help your yoga practice
- How fasting can increase inner peace and clarity
- Why you should lay on a "bed of nails"
- How to balance your chakras
- How you can do aerial yoga—at home!
- Why you need to get grounded
- Tricks to take your own yoga pictures
- How to get free yoga classes
- Why Mudras should have a place in your practice
- How to create your own, personal mantra
- Plus, so much more!
- Amazon Sales Rank: #2667402 in Books
- Published on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .26 pounds
- Binding: Paperback
- 80 pages
About the Author Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general.Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world".She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves.Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.
Where to Download Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers
Most helpful customer reviews
0 of 0 people found the following review helpful. My back is back! By Mike I used to hate yoga classes. All the time I would just go for the cross fit or boot camp sessions without giving a chance to yoga. Unfortunately my old back injury kept reminding about itself so eventually I had to go on an intensive chiropractor’s treatment with the prescription of yoga to strengthen my back and stretch my achy tight muscles. As I mentioned I hated yoga classes so this book was a treasure for me because it taught me simple yet effective poses which I am able to tailor for my body and my personal needs without feeling overwhelmed or ashamed of doing something wrong in the class. I notice many great changes in the way I feel about my body and cope with stress, my back is back to normal. I am positive about my choice and strongly recommend everyone to give it a try and read this book for the simple yet fun and effective yoga exercises which will change your life!
0 of 0 people found the following review helpful. Yoga: your way to enhancement By George Yoga originated from India and other Asian countries such as Japan and China though in different forms. This has been getting very popular day by throughout the world. Traditional yoga has been mixed with modern names and postures with a more understandable for to people. Olivia has made good efforts with her book. I have found some of the information very helpful particularly one that about chakras and the fasting. Fasting provides the body a resting period to function properly. The process of chakra balance is a long journey though it is the basis on many Physical, mental and spiritual powers as described in ancient methodology. There is some valuable information about how to align yourself for yoga. Good read!
0 of 0 people found the following review helpful. Yoga is not just the posture! By Haruka Fukazawa This was the second book written by Olivia Summers that I read. The first book was "Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level" which was a little bit too difficult for me to follow. Olivia does not talk about specific postures in this book, but provides very insightful and inspiring thoughts and tips for people practicing Yoga. Regardless of my capability to do postures, this book brought my engagement with Yoga to a new level, I guess. There are also practical tips covered in this book, among which I liked Olivia's tips about fasting.
See all 4 customer reviews... Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia SummersYoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers PDF
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers iBooks
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers ePub
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers rtf
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers AZW
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - TODAY!, by Olivia Summers Kindle
Tidak ada komentar:
Posting Komentar