5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS, by Leslee Mathieson
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5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS, by Leslee Mathieson
Ebook PDF 5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS, by Leslee Mathieson
TO0 BUSY TO MEDITATE? GET RID OF THE EXCUSES AND TAKE CONTROL OF YOUR HEALTH AND SANITY! In this my second meditation book and 7th #1 best seller I have the busy professional in mind. With the economy and all the stresses that professionals are facing today you must learn the benefits of meditation, take time to check in with yourself on a daily basis and stop the cortisol from coursing through your body, it is silently killing you. You will learn: • The benefits of meditation • How cortisol is silently killing you • How to check in with yourself quickly and stop the stress Included are: • Mindfulness meditations • Guided meditations • Free mp3 meditation to erase fear, anxiety and stress • 7 guided companion meditations that you can purchase right in the book. I wish you the best in all your professional and personal goals. LesleeM.
5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS, by Leslee Mathieson- Amazon Sales Rank: #666691 in eBooks
- Published on: 2015-06-22
- Released on: 2015-06-22
- Format: Kindle eBook
Where to Download 5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS, by Leslee Mathieson
Most helpful customer reviews
0 of 0 people found the following review helpful. The best introduction to meditation I have read! By Dan DeFigio As an experienced author, I can safely say that Meditation is not easy to write about. Leslee Mathieson has done a wonderful job encapsulating the importance of meditation, the amazing effect it has on your brain's function, and -- most importantly -- the action steps for an introduction to basic meditation practice. You couldn't ask for a better intro book; this one has it all: Stress and cortisol, how meditation affect (and improves) your brain, steps to heart-centered breathing, erasing fears and anger, and some walkthroughs of overcoming specific fears and problems.5 Minute Meditations is geared towards professionals in the workplace, but it makes an excellent intro to meditation for anyone interested in reducing stress and learning how to clear your mind.=====-Dan DeFigio, author of The Two Week Transformation
1 of 2 people found the following review helpful. Finally meditation that does require large amounts of time By Barb C. i found this book to be very comprehensive from two perspectives. The first was how stress and life's situations work negatively on the body and mind, and finally meditation techniques that work and only take five minutes if that is all you have available, though longer sessions can be even more beneficial.The author, Leslee Mathieson, has over 33 years experience using meditation and comes across as very knowledgeable on techniques for dealing with many of life's challenges. The introduction is an unfortunate story that will help you to consider if meditation just might help you. The other opening sections deal with the author's qualifications and experience and the benefits of meditation including phycological impacts and and the positive impacts on the brain.The rest of the book is set-up so that it explains a particular problem you may have and provides a five minute meditation exercise that will help you solve the problem. I found it easy to find a situation that I could relate to and started the meditation exercises right away. I have received a solution to a problem I have been having within a week. I attribute this to the simple approaches outlined and the small amount of time you need to get to work solving your problem.I have been meditating for about 15 years but it has always been a start and stop thing due to most of the meditation instructions in books trying to get you to extend your sessions to 30 minutes or even an hour. I am aware that after a lot of practice you can train yourself to meditate longer though this book provides what you need to work on your brain and any problem you have in a much shorter time period.A well written and researched book that I would highly recommend to anyone interested in getting there mind to aid in solving problems and an approach to meditation that everyone with a small amount of will power will benefit from. Highly recommended.
0 of 0 people found the following review helpful. not worth reading By shaimaa I don't know how can a person have the courage to publish a book contains of general ideas and text copied form internet website just copy any part and search for it to find it on many internet website different authors with just a little rephrase.
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