Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep it Off (Lose Weight and Stay Fit) (Volume 1), by Amanda Hopkins
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Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep it Off (Lose Weight and Stay Fit) (Volume 1), by Amanda Hopkins
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Motivation to Lose Weight, Weight Loss Tips & Fast Weight Loss
Have you ever wondered why it seems like diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else.
Weight Loss Motivation has been designed to give readers proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals.
This book will show you how setting realistic goals is essential to your success. You will learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you will acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.
Order this book today and take action towards your weight loss success.
Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep it Off (Lose Weight and Stay Fit) (Volume 1), by Amanda Hopkins- Amazon Sales Rank: #7609911 in Books
- Published on: 2015-06-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
- Binding: Paperback
- 32 pages
About the Author Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Five Stars By Dr. Kitty Bickford Boy did I need this book! Read it and get moving!
0 of 1 people found the following review helpful. A general overview of how to get and stay motivated. By Rob Natiuk You'll have a pleasant little "chat" from this author about motivation and your weight-loss plans. She covers the main features of a successful diet regimen--setting realistic goals, enjoying your program, exercise, patience and positive thinking. What motivates you? she asks. A positive mental attitude. How do you get that? Well, that part is a bit skimpy. The "proven strategies and simple steps to remain motivated" are not covered in much depth.I appreciate that the author emphasizes that you should "focus on your health and create sensible eating strategies." But you'll find those elsewhere, perhaps in her other books or the newsletter she offers you. Keep in mind that the specific suggestions she offers might not be what motivate you. Perhaps you don't need extraneous rewards as she mentions: "...you must make an effort to reward yourself for each milestone reached." For some of us reaching that milestone IS THE REWARD! Nor do all of us need a group to share our successes with.Basically, this book is an easy overview of the motivation factors in weight loss. The author avoids most of the current misconceptions. But here's one she doesn't: "...one serving of Brussels sprouts has 50 calories, but the body needs 75 calories to digest them." That's a fallacy that has been proven wrong. There is no natural food that contains fewer calories than your body needs to metabolize it. However, there are thermogenic foods that help to speed up calorie-burn. But the author doesn't get into those.I don't know if this author has any real experience in helping others diet successfully. When she compares "your body to a DVD player," she lost me there. A person with enough experience in a certain field usually has illustrations from that field that work.Well, I don't mean to be negative, and this book could help you get motivated in a general way so you'll explore the subject further. Again, perhaps her newsletter will be a great help.
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