Digestive Health with REAL Food: The Cookbook: 100+ anti-inflammatory, nutrient-dense recipes for optimal health, by Aglaée Jacob
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Digestive Health with REAL Food: The Cookbook: 100+ anti-inflammatory, nutrient-dense recipes for optimal health, by Aglaée Jacob
Free Ebook PDF Online Digestive Health with REAL Food: The Cookbook: 100+ anti-inflammatory, nutrient-dense recipes for optimal health, by Aglaée Jacob
A companion book to Digestive Health with REAL Food, this cookbook is filled with 75 delicious, grain-free, gluten-free and allergen-free recipes that are ideal for anyone following an elimination diet or looking to improve their digestive health. The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing even more amazing recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health.
Digestive Health with REAL Food: The Cookbook: 100+ anti-inflammatory, nutrient-dense recipes for optimal health, by Aglaée Jacob- Amazon Sales Rank: #274890 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
About the Author Aglaée Jacob, M.S., R.D., has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of paleo-dietician.com. She obtained her Bachelors and Masters degrees in Nutrition from Laval University in Québec City, Canada. She currently resides in Toronto, Canada.
Robb Wolf is the New York Times Best Selling author of The Paleo Solution The Original Human Diet. A former research biochemist and one of the world s leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.
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Most helpful customer reviews
16 of 18 people found the following review helpful. Pairs perfect with her first book: Digestive Health with REAL Food. By C. Whitney To say I have digestive issues is sadly a huge understatement. I can tolerate about 4 things.I have SIBO, Fructose Mal, Celiac...The good news is that the first book, Digestive Health with REAL food has me healing. Because of "the cookbook" I am able to be even more creative about the few things I can eat.These recipes heal and nourish a damaged system.For example, Cinnamon Ghee Bites. Since I am unable to tolerate any starchy food I depend on fats to give me my energy. Who knew these little bites would be so great at energizing and keeping my cravings away. I will note that if you are not on board with an elimination diet and never read the first book this recipe my seem a tad strange. So anyone buying this book as just another Paleo cookbook will probably not understand it.Also, I am not able to tolerate a lot of recipes in this book but with my knowledge in the kitchen I am able to tweak them. I think the author had that in mind when she wrote it. Make recipes with the things you can tolerate. Over time I am excited to know that I will eventually be able to tolerate most of these recipes. This book will be helpful when I am able to reintroduce some foods. This cookbook is full of great ideas!So yes, 5 stars plus! But get it with her first book to be the most effective.I can't wait to try the Mellow Marrow recipe.
9 of 9 people found the following review helpful. Love this cookbook!! By Amazon Customer This is one of my favorite cookbooks! I love the recipe set up. The author gives a basic recipe and then gives you suggestions for many alternatives. I love having ideas on how to switch up the recipes. There is a lot of great nutrition information and the recipes are mostly easy and very approachable. I highly recommend this cookbook and the companion book!
11 of 12 people found the following review helpful. Life Saving - Gut Saving By Gigas2 Awesome cookbook if you are dealing with digestive issues. The author offers many foods for you to try, especially if you have IBS or "leaky gut". Lots of quirky new things that can be very healing like tummy gummys made from fruit and gelatin. I also tried the fresh ferment pickles and they are actually better than I expected. Also worth your while to read her very comprehensive book "Digestive Health With Real Food". It covers so many conditions and gives so many helpful suggestions that I find myself referring to it over and over again. She pointed the way for me to explore things I didn't know were an issue for me but I now know can help me if I eliminate certain triggers from my diet.
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