The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!, by Laura Wilson
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The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!, by Laura Wilson
Free PDF Ebook Online The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!, by Laura Wilson
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.
Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:
- consistent and easy fat loss – no more yo-yo dieting!
- healing of health issues and reversal of disease
- greatly increased energy throughout the day
- better mental clarity
- natural beauty – great skin, hair, eyes and nails
- improved athletic performance and endurance
A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!, by Laura Wilson- Amazon Sales Rank: #166493 in eBooks
- Published on: 2015-06-04
- Released on: 2015-04-06
- Format: Kindle eBook
About the Author Laura Wilson is the owner and founder of Alkaline Diet Health Tips, which she set up in 2008 to help people heal disease, lose weight and gain optimum health and energy. Since then, over 15,000 people worldwide have downloaded her alkaline diet recipe book. Going from an overweight, unhealthy, tired smoker as a student in her 20s, to a lean, super-fit and vibrantly healthy ultra-marathoner in her mid-30s, Laura has researched nutrition and health for over 15 years and truly knows the simple secrets to achieving great health and energy, no matter what the starting point.She is a former Medical Research Manager for the UK’s health service, a registered nutritionist and a qualified advanced gym and dance instructor. Laura is also the organizer of and lead speaker at the Natural Health & Vitality Conference. Her years spent working in these different fields and her experience as an athlete have given her a unique and deep insight into what it takes to be healthy in the unhealthy world we live in. www.alkaline-diet-health-tips.com
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Most helpful customer reviews
2 of 2 people found the following review helpful. Thought provoking diet and lifestyle approach By meghan varner I found this idea and book to pose a very interesting concept. I had heard of Ph balance and acidity etc before but never as an idea or answer for health, weight, immune issues, etc. I thought the author did an excellent job showing the benefits from a personal and from a client perspective. I did have some concerns with the book that I am sure further research would answer, but it would be nice to have addressed in the book about trying out such a diet. So what are my concerns you ask..well keep on reading lovelies! I think about all the individuals with health concerns looking for a way out or a way to improve such as diabetes or PCOS or auto-immune where carbs have been looked at as something to curtail or lower...how does this diet or lifestyle impact those people? Can they safely try it?While I enjoyed the entire book and her using examples from her life and her clients I did feel at one point it was almost more of a defensive position on the diet rather than a here are some successes! The three things I thought were best about the book were 1)all the meal plans, serving size suggestions and references for more research, 2)the lifestyle tips for those looking to just improve overall health internal, external, mental, physical, etc. and 3)while she mentions animals and ethics of being a vegan once, it is truly a sentence or two at most and is just a quick here is another reason to help you think about trying this out. I love that it is not all about you are killing a pet, a family member, etc. I am an animal lover, I am obsessed over their care, spoiling them, etc. but I get very tense when I see people getting made to feel bad or as if they are villain for not doing something a certain way. I thought the way that LW addressed the ethics of vegan-ism just with that sentence and references to research more was very classy and effective.After reading this book I am not reading to dive into the Alkaline diet (I have health questions that I must research a bit more about), but I have already found some of those resource sites and documentaries and am ready to learn more to see if that might be an option for me and my family to try out for at least the 21 days if not longer.
2 of 2 people found the following review helpful. Excellent Book! Brilliantly written By Alison Sutherland Excellent Book! Brilliantly written, encouraging, simple, clear and has very tasty recipes and 3 week plan. The benefits of being vegan and eating alkaline are evident and well-proven. The reviewers who seem to think that this would be a 'nightmare' are totally missing the point and should consider re-reading, in light of the scientific evidence, from people like Dr McDougall, Dr Barnard, Esselstyn, China Study etc. I commend Laura and her work and website videos. Do get this book - it's the best book you'll read on good diet and excellent health.
2 of 2 people found the following review helpful. A wholesome buy! By Nika Allahverdi In the dark gloomy muck that is industry and corporations, Laura Wilson guides me and my family with her light. The answers are there and it is time we take charge of our own health and happiness. I am still learning, but I already sense in my mind and body how small daily changes impact my everyday life "in the same way that changing a ship's direction by one compass point makes hundreds of miles' difference in destination over its entire course" (Wilson 9).Invest in and with this book.Also, check out her Youtube channel!
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