No More Nice Girl: How I Stopped Making Excuses Got a Great Body & Live a Life I Love, by Jillian Ray
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No More Nice Girl: How I Stopped Making Excuses Got a Great Body & Live a Life I Love, by Jillian Ray
PDF Ebook Download Online: No More Nice Girl: How I Stopped Making Excuses Got a Great Body & Live a Life I Love, by Jillian Ray
Let the fierce girl inside you take control! Nice girls finish last, so let me show you how to win big, get fit and start getting your way in life.
No More Nice Girl: How I Stopped Making Excuses Got a Great Body & Live a Life I Love, by Jillian Ray- Amazon Sales Rank: #862177 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
Where to Download No More Nice Girl: How I Stopped Making Excuses Got a Great Body & Live a Life I Love, by Jillian Ray
Most helpful customer reviews
2 of 2 people found the following review helpful. love the recipes By Tess The author was living the lifestyle of a college student – eat pizza and fast food. When she got married and wanted to start a family, her doctor advised her to lose a lot of weight. Like some many have done before she got sucked into the weight loss gimmicks. After having no luck, she took matters into her own hands. She put herself on a 1200-1500 calorie a day diet, and also worked in an exercise regime. She managed to lose the weight she wanted, and began for a family. Losing weight is all about cutting back your food intake and upping your exercises. Kudos to the author for doing a wonderful job.
1 of 1 people found the following review helpful. wonderful By jessicadavis0101 This book is one that I found very interesting and beneficial. I always thought that counting calories was something that had to be difficult and more trouble than what it was worth. This book gave me a whole new perspective on counting calories and just how easy it can be. There are so many options out there to aid in the process and increasing the chances of success. I found this book to be very interesting and once I applied some of the things I learned I started to see results in my weight loss process.
1 of 1 people found the following review helpful. No more excuses By Kczee We have our own way losing weight. This is a ran through of how she lost hers and giving you the idea of how this might possibly work for you. Her diet is based on 1200 calorie diet with 25 min workout. By all means there is no shortcut how to be fit. It's whether or not you want to change from unhealthy lifestyle to healthy.
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