Gym Etiquette 101, by Kim Becknell Williams
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Gym Etiquette 101, by Kim Becknell Williams
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Starting a new fitness routine can be intimidating when surrounded by experienced gym rats. Gym Etiquette 101 is a beginner's guide to feeling comfortable exercising in a gym. Through 10 helpful tips, space for the reader to make notes, personal stories and fitness facts, the book eliminates the gymtimidation factor. Because a gym is much like an adult playground, it's important to know how to get along with others in the proverbial sandbox. Instead of building sandcastles, the book's intention is to build confidence for a lifetime of fitness.
Gym Etiquette 101, by Kim Becknell Williams- Amazon Sales Rank: #2984652 in Books
- Published on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
- Binding: Paperback
- 64 pages
About the Author Kim Becknell Williams is a professional marketing writer and newspaper journalist. She is also a certified master level personal trainer with specialties in resistance training, sport nutrition and endurance training through National Federation of Personal Trainers (NFPT). And, she is addicted to her gym workouts. Combining her love of writing and exercise, she wrote this book to encourage others toward living a fitness lifestyle and to feel comfortable in a gym.
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Most helpful customer reviews
0 of 0 people found the following review helpful. A great introcution to the etiquette of the gym and a nice way to help people feel comfortable in a gym setting By DrManejwala This is a great, simple and quick read that can help make the gym feel much more comfortable. As a physician I'm often asked for how to get over the psychological barrier of getting to the gym especially for newbies. This book provides 10 straightforward and useful tips over the course of about 60 pages. Its written in a friendly, gentle, living-room style and feels like a conversation. The author also conducted some online surveys and shares the results in the book which are interesting. There are also some workbook-style exercises to help focus the reader on what matters.At the end of the day, its a good recommendation if you are new to the gym, intimidated by the gym, or worried you are breaking some unwritten rules. I think it covers all the main points you would need to feel comfortable and effective at the gym. I have recommended it to several people.
0 of 0 people found the following review helpful. Five Stars By Constance Drejza Nicely written with humor and good advice.
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