Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), By Katie Anderson. A task might obligate you to constantly enhance the knowledge as well as encounter. When you have no enough time to boost it directly, you can obtain the encounter as well as expertise from reading the book. As everyone recognizes, publication Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), By Katie Anderson is preferred as the window to open the world. It implies that reading book Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), By Katie Anderson will certainly give you a brand-new way to discover every little thing that you require. As guide that we will provide right here, Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), By Katie Anderson
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson
Download PDF Ebook Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson
Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word ‘yoga’ means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book
- Where yoga comes from
- The Ultimate Truth – yoga’s purpose
- The four paths of yoga explained – Karma, Bhakti, Gyana and Raja/Ashtanga
- A detailed explanation of the 8 limbs of yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi
- The 3 bodies
- The 7 energy vortexes/chakras
- A comparison between yoga and other physical exercises
- The 6 essentials of a yoga practice
- 20 tips for starting your yoga practice
- A detailed walkthrough of the yogic warm-up – Sun-salutation
- 9 detailed instructions of the most important standing poses
- 9 walkthroughs of the most important seated poses
- The 4 key inverted poses
- A guide to practicing pranayama through alternate nostril breathing
- How to develop a meditation practice
- Much, much more!
- Amazon Sales Rank: #1044936 in Books
- Published on: 2015-06-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .31 pounds
- Binding: Paperback
- 94 pages
Review "An inspiring read from emerging talent, Katie Anderson. It was refreshing to learn about the traditional side of yoga which is so often ignored in modern practice. Katie guides us through the world of yoga with flair and passion which made for an engrossing read. Be sure to pick up this guide if you are looking to start yoga." Sarah Warren - YM Magazine
Where to Download Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson
Most helpful customer reviews
11 of 12 people found the following review helpful. Not quite what the title says. By Amazon Customer While I don't wish to give this book a bad review, I'd like to point out some things that weren't even touched upon in other reviews. In fact when I read the reviews before buying which is my normal practice, I got the distinct impression that many of the reviews were staged in order to promote the book. I realize this is nothing new, but it was just an observation. First off this a short book that contains good information in a concise form, but still information that is available in many places for free. Second, there are no pictures or diagrams to aid the reader in visualizing the poses, which I accept given the reasonable price of this Ebook. Finally, and my biggest complaint, is the claim that this is for beginners. From the very first words of explanation about the warmup exercises, not the poses themselves but warmup exercises, I knew this was simply another book among hundreds explaining yoga exercises in terms of what the posture should be for a seasoned stretcher with already good flexibility. For example, the third stage of the warm up exercise, the sun salutation, tells the reader to bend forward at the waist, keeping the back straight and place your palms flat on the ground. Can one in a hundred individuals actually do this? Perhaps I am extraordinarily inflexible, but I've been practicing simple stretches for many months and I am pleased that I can now bend forward at the waist and after a minute or so touch my fingertips to the ground. In fairness to the author, they do state that our body's limitations are mostly limitations of the mind, and implicit in this is the understanding that with practice these postures can be achieved. I still would ask any potential beginning yoga student, particularly men, to bend at the waste and place their palms flat on the ground as one of their first yoga postures. I acknowledge I am being a bit picky, but I've spent enough of my hard earned money as a physical laborer searching for a true beginner's yoga book for those like myself who may attain the ability to do these postures in their pure form after years of practice, but who in the mean time need truly "beginning" instructions on postures or modifications to postures made for us beginners.
2 of 2 people found the following review helpful. Great guide about Yoga. We must practice Yoga to achieve more happier life. By Michael Braggard Yoga means union. By practicing Yoga one can achieve the union of mind, body and soul. Yoga can also ease stress and relieved our body pain in some ways or another. This book introduces us to the four paths of yoga and further explains each path. I have read many books about Yoga and this is also one of those informative books I've read. It is written so precise and clear. The book also has tips on how to start a Yoga practice. There are a lot of them but first in the list is to find a place which is ventilated enough in nature. Second, find the most convenient time on when you prefer to do your Yoga session. Next, have your own mat. Those are just few to remember in starting the Yoga sessions. You must read this guide for more. I really find this book very helpful.
2 of 2 people found the following review helpful. A very informative book for beginners By Katarína King A very informative book for beginners. It features yoga positions in varying levels of difficulty. Although it would have been nice if it had some illustrations, the instructions for each position was quite clear and easy to follow. I understand that yoga classes can be quite expensive, so this is a good alternative for those who are willing to try them at home. Great for those whose schedules are packed but still want to squeeze in a little exercise. Can't wait to try these myself.
See all 83 customer reviews... Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie AndersonYoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson PDF
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson iBooks
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson ePub
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson rtf
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson AZW
Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1), by Katie Anderson Kindle
Tidak ada komentar:
Posting Komentar