The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD
Exactly how is to make sure that this The Stuffy Nose And Back Pain Connection: Get Better Now, By Vanessa Ann Vigilante PhD will not presented in your bookshelves? This is a soft file book The Stuffy Nose And Back Pain Connection: Get Better Now, By Vanessa Ann Vigilante PhD, so you could download The Stuffy Nose And Back Pain Connection: Get Better Now, By Vanessa Ann Vigilante PhD by buying to obtain the soft data. It will reduce you to review it every time you require. When you really feel careless to relocate the published publication from the home of office to some place, this soft file will certainly alleviate you not to do that. Because you could just save the information in your computer unit and gadget. So, it allows you read it all over you have determination to check out The Stuffy Nose And Back Pain Connection: Get Better Now, By Vanessa Ann Vigilante PhD
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD
Download Ebook PDF Online The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD
For years, psychologist and author Vanessa Ann Vigilante, PhD, suffered from both a chronically stuffy nose and lower back pain.
Finally, after enduring unnecessary misery, Vigilante decided to do something about her chronic allergic rhinitis—and cleared up her lower back pain in the process!
Now, Vigilante shares what she discovered with the hope of helping the millions of other Americans who unwittingly compromise their own musculoskeletal health and comfort because of untreated or undertreated seasonal allergies.
In her pamphlet, Vigilante walks readers through the ways that improper breathing affects our bodies—all the way down to a cellular level. Instead of promoting a particular medication or treatment, she informs and equips readers to start a conversation with their physicians about the ways that untreated allergic rhinitis might be adversely affecting them.
Using clear, accessible language, Vigilante explains essential physiological principles, backing up her claims with scientific evidence. The result is a pamphlet that provides an eye-opening look at how finely tuned our bodies are—and how even something as seemingly insignificant as a stuffy nose can throw the homeostasis of the body’s systems into jeopardy.
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD- Amazon Sales Rank: #4348730 in Books
- Published on: 2015-06-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .9" w x 5.00" l, .10 pounds
- Binding: Paperback
- 36 pages
About the Author
Vanessa Ann Vigilante, PhD, is a licensed psychologist who earned her bachelor's in psychology from Rutgers University and her doctorate in clinical psychology from the University of Tennessee, Knoxville.
Vigilante completed her residency at the University of South Carolina Medical School. She then completed a fellowship at the University of Rochester Medical Center.
Vigilante’s research has been published in several peer-reviewed psychology journals.
Where to Download The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD
Most helpful customer reviews
2 of 2 people found the following review helpful. Linking chronic low back pain with breathing disorders By J. Chambers When I saw the title of the book, I scoffed at the idea of connecting two completely unrelated medical issues. But after suffering from back pain and sciatica for the past twenty years and undergoing seven major spinal surgeries, I'm willing to at least listen to any theory about back pain. In this short book, author Vanessa Vigilante describes how nasal congestion - typically caused by allergic rhinitis (a fancy term for allergies) - can lead to poor breathing habits that in turn can result in back pain. It sounds like a reach to connect the two issues, but in fairness to the author, she built her case logically and with a bibliography of supporting data.According to Dr. Vigilante, untreated chronic nasal congestion often leads to poor breathing habits, notably breathing through the mouth (bad) instead of through the nose (good). Mouth breathing can in both direct and indirect ways cause changes in the body that lead to muscle tension and pain. The cure, according to Dr. Vigilante, is to treat the nasal congestion with certain drugs that have proven their effectiveness, then to retrain yourself to breathe properly through the nose. In my own case, the underlying reasons for my back problems were spinal stenosis and a degenerative spinal disease, but I know that for many people who suffer from back pain, there is no obvious clinical cause.The theory presented by the author, as well as her proposed treatment, sounds almost too simple to be true, but the book includes references to recent studies that have linked chronic low back pain with breathing disorders.In my opinion, the book is well worth an hour of your time.
2 of 2 people found the following review helpful. Must read for anyone with these symptoms! By Sol Dourado Often a simple solution to the most persistent problem lies just under our nose. I really appreciate the way Vanessa shares her personal story of how she discovered the link between two chronic symptoms. This neat little book is a quick and refreshing read and highly recommended for anyone suffering from nasal congestion and back pain. Allelujah!!
1 of 1 people found the following review helpful. Excellent resource By Lydia This pamphlet is an easy read and presents some interesting connections between breathing and muscle tension.Dr. Vigilante explains how mouth breathing--which is something that so many of us do without realizing it--can contribute to muscle pain. Dr. Vigilante presents this in a surprisingly simple and logical manner and cites reputable sources (unlike all those websites out there). I liked how the author shares her own congestion and back pain story, and how she made the connection between the two.This pamphlet has made me more aware of how breathing mechanics influence the body's functioning. I learned that mouth breathing doesn't just affect our muscles, but contributes to a large number of physical and mental conditions. I found Dr. Vigilante's pamphlet to be a valuable resource in helping me work towards adopting a more pain-free and tension-free lifestyle. I recommend this booklet it to anyone who is interested in seeking relief from ailments such as muscle pain, anxiety, headaches, dizziness, and fatigue.
See all 6 customer reviews... The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhDThe Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD PDF
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD iBooks
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD ePub
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD rtf
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD AZW
The Stuffy Nose and Back Pain Connection: Get Better Now, by Vanessa Ann Vigilante PhD Kindle
Tidak ada komentar:
Posting Komentar