Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, by Margo Rose
Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, By Margo Rose. Someday, you will certainly uncover a brand-new journey and also knowledge by spending more money. However when? Do you think that you should acquire those all needs when having much money? Why do not you attempt to get something basic initially? That's something that will lead you to understand even more concerning the globe, journey, some locations, history, amusement, and a lot more? It is your own time to continue checking out practice. Among the books you can delight in now is Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, By Margo Rose right here.
Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, by Margo Rose
Free Ebook PDF Online Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, by Margo Rose
Body Aware Grieving is about surviving and recovering from loss, stress or disappointment. This practical guidebook is a perfect gift when you, or someone you love, is going through a difficult time. When losing a loved one, being a caregiver or dealing with money or relationship problems, strong emotions like sadness, fear and anger may make it hard to function well. Too often, this can lead to an increase in accidents, injuries and setbacks. At times we are too busy, or overwhelmed, to see the importance of taking care of ourselves. Margo Rose has developed 10 Actions of Healing, a set of easy techniques that can help you feel stronger, calmer and less stressed in as little as 15 minutes. She will help you create a simple, customized action plan so you can better care for your physical and emotional health during times of loss, stress or disappointment. Even when life is challenging or unpredictable, it's possible to become more prepared and less scared.
Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times, by Margo Rose- Amazon Sales Rank: #3428624 in Books
- Brand: PHT Press
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .37" w x 5.00" l, .36 pounds
- Binding: Paperback
- 146 pages
About the Author Margo Rose has been a fitness trainer for over 15 years and specializes in injury reduction, senior wellness and making exercise more comfortable. When her mother, father, sister, a romantic partner and three pets passed away, she faced grief and depression. At times it was really hard to go to work and get through each day. In order to function skillfully during these difficult times, Margo Rose created a system to stay organized and practical while handling strong emotions. She calls this system of self-care Body Aware Grieving and has since been helping her clients with these effective techniques.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Buy one for yourself and one for a loved one! By Betty's girl Margo Rose presents a practical, realistic guide to self-care during tough times. It's a tool kit for the person who is ready to heal. The info in this book can be useful regardless of how much or how little time or money you can spend. Her own story, as well as those of others, serves as inspiration for making it through and staying healthy. Highly recommended!
0 of 0 people found the following review helpful. Body Aware Goodness! By Truthful This book should be in every household! It's a useful tool to have handy as a guide to remember how to take care of yourself when extra care is needed--certainly during the grieving process and when one is dealing with a challenging experience. I've worked with Margo Rose as my personal trainer, and she's terrific! I've witnessed her using the tools and practices she writes about and she's certainly helped me on the two occasions when I've gone through loosing two important beings in my life--a dear, dear friend and my sweet kitty, Spencer. Her techniques are valuable, practical, comforting and caring! Jeannie Graham
0 of 0 people found the following review helpful. easy to implement ideas for positive change during the most ... By Sue Mullen Margo Rose is a very insightful and skilled fitness instructor. She has taken her challenging times of growth and turned them into a well balanced and instructive hand book on dealing successfully with grief. She covers simple, easy to implement ideas for positive change during the most heart-breaking times as well as in depth instructions making life more peaceful. I love this book and recommend it to all my patients who are grieving either recently or still in the pain of grief. You will appreciably benefit from her work. Dr Sue Mullen, DC
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